Have you been hearing about the south beach diet phase 1? If you are known to frequent health forums or are a member of a dieting or health organization, than you have likely head of this before. The basic idea of the south beach diet is too maintain a healthy diet of average food staples while using a progressive form of phases to help phase out the cravings that your body experiences from a unhealthy diet. This has proven to very successful in getting people to shed weight and keep it off. The following guide will walk you through some of the benefits of the south beach diet and more specifically the first phase of the diet.

The benefits of the south beach diet phase 1 are extraordinary. The best part of this phase is that it trains your body without you even realizing it. How it works is by almost tricking your body into having cravings for healthy foods that are good for and at the same time gets rid of some of the cravings that are commonly associated with an unhealthy diet. This is the key to long term weight loss success. The south beach diet and specifically phase 1 of the diet have proven to be very successful in doing this.

Phase #1: The part of the phase is of course the food. The good thing about this diet opposed to others is that it is very easy for most people to make the transition from their old diets. This is because the foods that are recommended during the south beach diet phase 1 are foods that most people already enjoy. Some of these foods that you should consume during the first phase include chicken, beef, fish, turkey, nuts, eggs, cheese, and vegetables. If is also recommended to eat garden salad with only 100% olive oil as a dressing. The diet recommends that during this phase you should consume three meals a day and completely stop eating sugary foods or any other foods other than the recommendations set out by the first phase of the diet.

Perhaps the most important part of this diet is the fact that you are slowly beginning to teach your body to stop having craving for sugary foods and other unhealthy foods. Other diets commonly only cause you to lose weight by depriving the body of food. With the south beach diet phase 1 you are actually doing quite the opposite. During phase 1 you will consume three meals a day as well as a snack in between meals. This is crucial to the success of the diet. You can also drink coffee and tea during this phase.

The big changes that you will making during this phase is cutting out foods such as potatoes, bread, rice, fruit, baked goods, candy, cookies, ice cream, and other foods that contain a high concentration of sugar. As long as you make sure that you follow the south beach diet phase 1 you are guaranteed to be on the path to success and reach all of your weight loss goals.

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Bad cholesterol or a bad diet is something we all experience at some point in time. It’s impossible to eat healthy our whole lives, even though we may try hard to do it. Eating healthy for your heart is something everyone should try to do, especially when it comes to restoring health and reducing heart attacks.

Your heart and food

We know these things for sure – a diet high in saturated fats will help raise your cholesterol, which is a risk factor for heart disease. People that are obese are more prone to heart disease. A diet high in sodium may elevate your blood pressure, leading to inflammation and even heart disease.

To help prevent heart disease and improve your health, put the tips below to good use.

Eat plenty of fish

Herring, sardines, and salmon are all excellent sources of Omega 3 essential fatty acids. Other fish are great to, although Omega 3 may help to get your cholesterol
down to a healthier level.

Choosing healthy fats and oils

Saturated fat will increase the risk of heart disease. It’s found in meat, butter, and even coconut oil. You should avoid them until your cholesterol levels are down and you are at a healthy weight. Even those that love red meats can enjoy seafood and nuts for their main sources of protein.

Monounsaturated fats such as olive oils will help you to protect your heart. Olive oil is an ideal choice for cooking, dressing, or even as a dipping sauce.

Plenty of fiber

Fiber can help you control your cholesterol. You can find fiber in whole grain roducts to help control sugar absorption as well, which will help you keep your digestive system healthy.

Choosing carbohydrates

Eating for your heart involves staying away from sugary foods such as candy, cookies, cakes, and pastries. Eating a lot of sugar isn’t good for your heart disease at all. Healthy carbohydrates involve whole grain breads, whole grain pasta, brown rice, and a lot of vegetables. You should make fruits and vegetables the main aspect of your diet.

Healthy cooking methods

Stir frying and sauteing with olive oil or canola oil are both great methods, as you shouldn’t dip your food in batter and fry it anymore. If you cook chicken, remove the skin and bake it in the oven in foil.

Instead of frying your fish you should always bake it. Steaming your vegetables can help maintain the most nutrients. You should use cream sauces or lots of butter anymore either. When you eat vegetables, try squeezing lemon juice on them or using your favorite seasonings.

As you make the proper changes to your diet, keep in mind that it takes time for them to become habits. Eating healthy is always great for your body and your lifestyle, especially when it comes to your heart and the prevention of heart disease.

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A healthy diet involves including leadership the diet all the food groups that one sees in the food comp. It is eating in variety. It is enjoying life including delicious the palate. The main pitfall of obesity and being unhealthy is sticking to a particular food group day leadership and day out. The habit of eating only a particular food group nourishes the body, energizes it in fact but limited only to the nourishment that a particular food group offer. And whence it is very important to diversify your meat although that done, it is just as important that the correct balance is achieved.

Throughout the country, it is very common to glimpse great people that are undernourished. For example, while sodium helps the body to function normally, it is a fact that sodium consumption is often three times the required daily intake. Fats and calories are too, sometimes even more. This is attributed ( fair or not ) to fast food chains serving much soda, sugary foods and foods that contain saturated trans – fats. Since foods served here are almost similar in content, and are readily available, favoring a particular diet is common. Variety is lost and so are other capital nutrients.

Substantial has often been said that when we buy food we should read the label or at least know the caloric content to arrive at a healthy diet. Informed advice that should be heeded. Label information is very important if we do not want to go whereas the required fat, calorie and sodium intake. But if you are like most people, the less bother you have the more useful. Besides who really enjoys counting calories inside a restaurant or read labels in a grocery complete the time, every go. And so the list below is translated to the number of cups or servings if you will, so that the diet is easily monitored. For brevity though, ages are those that are in the steamy range. The list is based on people of average weight. The heavier and the more active you are the more you will require depending on the difference of the weight against people in the usual weight range. The approximation is very close and effective for all activity ranges that do not have particular diet requirements aside from getting sufficient nutrients clout the nutriment and staying fit.

There are six main food groups that are to be included to the diet. The food groups predominance order of serving size priority are:
1. Grains Average daily serving being adults should be about six ounces, half of which are whole grains
2. Fruit Eat fruits daily picture to two cups. This is the minimum requirement eating more than that is advisable.
3. Vegetables About three cups is the minimum
4. Meat, Beans and Proteins Three quarters of a cup is ideal.
5. Milk Groups Three cups a day is sufficient.
6. Oils should be about six teaspoons
When these requirements are met, you can still eat as much as 260 calories of added sugars and fats at your discretion.

Eating a healthy diet then simply means eating various foods to get the entire nutrient that the body needs. It does not really have to be of value. Undoubted does not have to be fact peculiar. It is simply enjoying the entire spectrum of food that nature offers and then regulating it.

24 Hour Fitness
http://www.www.24-hr-fitness.com

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Does Eating High Protein Low Carb Meals Really Make You Lose Weight

Yes, eating high protein low carb meals will help you lose weight but it may produce at the expense of your health. Followers of these types of diets often find that they suffer from digestive problems. Some have had kidney disorders whilst a lot have open to chewing mints or gum to prevent the cool breath associated with this diet plan.

So what really works to help you lose weight? The first fact you should do is stop trying to complicate weight loss. In structure to lose those pounds, most people need to exercise more and eat less. If you are serious about weight loss, you need to predispose moving. You need to walk at least 10, 000 steps a day. The average person manages to walk less than 5000.

You need to copper your diet. We have all been misled by the numerous diet experts that have been quoted in the press over the years. The experts have told us that we should eat more protein. They deliver to cut dairy foods out of our diet and to only eat matchless egg a week. Then they change their minds and say that eggs dont cause cholesterol and we should eat more.

What is the average device supposed to do? Apart from following the high protein low carbohydrate trend, why dont you start looking at your diet as a whole? Are you eating your five portions of fruit and vegetables a day? Do you look at the GI index of the foods you eat?

Studies have shown that eating foods that are low on the GI index will increase your energy levels and will also develop your mood. A major worth of eating carbohydrates is that they release serotonin the calming hormone that affects our mood. This might explain why people who avoid carbohydrates are often miserable!

Eating foods low on the GI index will lead to a still and like bereavement of serotonin and energy which will help to keep you on an even keel. The days of feeling jittery due to a sugar overdoes are over.

Sugary foods attack your immune system and may supine feed cancer. Yet another reason to avoid eating cakes, biscuits and other high GI foods. People who follow the high protein diets will stop eating bread and as most of us consume too much white bread, this is a good thing. But it would be better to switch to eating granary or wholegrain breads which are a welcome supply of many essential vitamins and minerals.

A conglomerate of people on diets will eat rice cakes as they are low in fat. But what they dont know is that these rice cakes release glucose identical quickly. Unless you use this extra energy, it will be converted to fat and stored on your body anyway. Just of substance to remember next time you feel a little peckish!

Eating high protein low carb meals may help you to lose weight initially but may come at drastically high a cost to your long term health.

24 Hour Fitness
http://www.www.24-hr-fitness.com

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