A Healthy Diet Check Up…From The Neck Up
Jill Miller

If you have tried every so-called healthy diet plan on the planet and every exercise program from the latest fitness guru and repeatedly failed to achieve your weight loss goals, you probably need a “healthy diet check up…from the neck up.”

There’s no such thing as a healthy, fast, weight loss diet plan. Successful weight loss doesn’t just happen. It took more than a few days to reach the point where you are at right now. Give yourself a break and expect it to take awhile before you see measurable results. Take a leap of faith and follow some basic principles in your diet plan.

Begin with your “self talk.” This is the conversation that runs through your brain continuously. What kind of conversation do you have with your self talk? What type of negative self talk has kept you from reaching your weight loss goals in the past?

If you had a chance to do it over again, would you change the dialogue? That’s a no-brainer isn’t it? Well, the good news is that you can turn the tide of negative self talk beginning right now. It’s never too late to begin and you start by reprogramming your self talk and beginning a whole new weight loss diet plan.

A good starting point is to begin with positive affirmations. Positive affirmations, spoken aloud with authority and belief, positively affect your attitude, focuses your thinking and lead to a course of action that will help you become the person you want to be and have the things that you want to have.

Begin by writing your weight loss affirmations on paper. You can begin with something like, “I want to lose 25 pounds before Christmas.” That’s a worthy goal and attainable, but we need to put some work into structuring the affirmation.

First of all, “I want” gives the impression that what you desire is always in the future. In order to re-program your self talk, you need to trick your mind into believing that you have already achieved weight loss success. This is how your subconscious mind functions.

Your subconscious mind has no capacity for understanding the concept of time. Everything is in the moment. . .here and now. When you tell your subconscious mind that you “want”, that is exactly what you will get. . .want. . .without ever achieving fulfillment. Unless you change your mental tape recorder, you will achieve exactly what you are telling your subconscious, that you “want to lose 25 pounds.” You will “want to lose 25 pounds” for the rest of your days unless you change your self talk.

If your weight is 150 pounds and you desire is to weight 125 pounds, then you need to “be” 125 pounds from the moment you make the decision to change your self talk. What if you write your affirmation to read something like this: “I am healthy and fit, weighing 125 pounds.”

It is extremely important that your affirmation is crystal clear because what you affirm is exactly what your subconscious mind will bring you.

You needn’t limit yourself to one affirmation either. Write another one that reflects your new exercise program. “I enjoy my healthy new diet plan,” or, “I love the healthy foods I eat.”

Write and rewrite until you are absolutely certain that you have written your weight loss goals “in the here and now” AND represent precisely what you desire. Only then do you begin to speak it aloud and do so several times a day.

Remember to use the present tense. “I acknowledge achievement in all my weight loss goals.” “I have the skill and talent to exercise every day.” “I am a winner.” “I am grateful for all of my accomplishments no matter how small.”

At first you will feel awkward and uncomfortable and you may not feel or believe what you are saying. It doesn’t matter, continue to speak them aloud with as much conviction as you can muster. It’s taken a long time to train your subconscious to use negative self talk. If you will persevere with speaking your affirmations aloud, firmly and confidently, you will be amazed at how quickly you can turn your thoughts around.

You didn’t hop on a bicycle the first time and just take off down the street. It took practice to train your body to balance on those two wheels. This will take some practice as well. Continue to repeat your affirmations aloud, several times a day for the next 30 days and you will be amazed at how much you change your thinking and attitude.

Above all, take action. Do nothing and nothing gets done. Do something and many things are placed in motion.

Regardless of what you are doing in life, you need to take action. Do something every day to put your plan into motion.

About the Author

Jill Miller is the Founder of the Fit4Life Club.
Discover the perfect diet for picky eaters. Get your free copy of the ExpeDiet ebook now.
http://www.fit4lifeclub.com

Tags: Affirmation, Author, Brainer, Christmas, Exercise Fitness, Exercise Program, Fast Diet, Fast Weight Loss Diet, Fast Weight Loss Diet Plan, Few Days, Fit4Life Club, Fitness Guru, founder, Good Starting Point, Healthy Diet Plan, Jill Miller, Leap Of Faith, Losing Weight, Measurable Results, Positive Affirmations, Weight Loss Diet, Weight Loss Diet Plan, Weight Loss Goals, Weight Loss Success, Worthy Goal —

Teens can get into a variety of fun activities in order to lose weight. With overweight teens getting increasingly more common nowadays, finding more enjoyable ways of getting rid of excess weight.

Unique ways may appeal to more teenagers as they not only want to look at losing weight as something that they have to do instead of being something that they really want to do. Once they enjoy doing it, they have an increased likelihood of keeping it up and become more successful in trying to lose weight.

But how can you make losing weight more fun? Well, exciting activities that appeal to the teenager will likely do it. There is a story of a certain teenage girl who lost weight simply by playing a video game. Now, what can be more exciting and fun than that? Losing weight while playing a video game? This is some story that is worth listening to.

This typical teenage girl makes use of her time at the arcade to lose weight. She started playing a popular video game called “Dance Dance Revolution (DDR)” at the age of 17. At that time, she was a senior in high school and weighed about 235 lbs, pretty overweight for a teenage girl. But after four and a half years of playing the said video game, she now weigh about 140 lbs.

She couldn’t even imagine just how much a video game would come to affect her health and weight concerns with positive results. The said video game even helped her grow to be a better and more self-confident teen. Before discovering the video game, she was a rather inactive person not used to go about doing such activities.

Although she was active as a member in different bands, orchestras, drama, and had already played video games, she didn’t regularly get out for exercise. She became really unhappy when she realized that she was at an unhealthy weight. Just as what happens with most obese people, she started losing hope that she will ever be a normal person again when faced with the fact that she had so much weight to lose. The Internet became a form of escapism so that she didn’t have to face people in person because of her overweight condition.

In college, she became increasingly unhappy being in a new environment and her weight continued to yo-yo, usually staying at around 235 lbs. Sometime around October of 2002, a fun new game version of a game called DDR USA was released that contained a ton of new songs to dance to. She tried the game out and soon became addicted to the video game with a high activity rate. Not long after, she began frequenting the video arcade almost everyday playing the video game for hours and hours.

At one point, she came to discover a website which had a Bulletin Board where people would meet online and talk about DDR and music games and she quickly became friends with the regulars. She was able to get to know friends who were able to motivate her to play more frequently and for hours at a time. It was during around this time she began losing most of her weight.

In her first six months of playing, she was able to lose 45 lbs with no change in her diet whatsoever. Once she discovered that she can find herself at a more comfortable weight again, she decided to make healthy changes in her life such as following a more healthy diet. She became more conscious of what she ate and as a result, lost an additional 20 lbs.

Playing the game regularly and coupled with a healthy diet has allowed her to maintain a healthier weight than she ever thought possible. All because she was able to enjoy losing weight by playing a video game that changed her life.

Tags: Dance Dance Revolution, Dance Dance Revolution Ddr, Excess Weight, Exciting Activities, Exercise, Fun Activities, Half Years, Healthy Diet, Likelihood, Losing Hope, Losing Weight, Loss Success Story, Orchestras, Overweight Teens, Story Teens, Teenager, Teenagers, Typical Teenage Girl, Video Game, Video Games, Weight Loss Success —

Are you obese? If so, you may be concerned with your health. Obesity can lead to other health complications, including the early onset of death. For that reason, you may be ready to make the change. If so, you may turn to the internet to research your options. In just a few minutes, you will find the LapBand surgery.

The LapBand surgery is a popular procedure that has been performed in the United States since 2001. Although many Americans opt for this procedure and see success, you may be looking for more proof. What is it that makes the LapBand system better than other gastric bypass surgeries?

1 The LapBand System is Adjustable

Unlike many other forms of bariatric surgery, the LapBand is adjustable. This is very important for tailoring to patient needs. In fact, adjustments are common.

So, what does this mean for you? It means that you and your doctor will work together to decide on the appropriate measurements. This will give you the best chance of weight loss success. With that said, adjustments can be made at anytime. Are you not losing enough weight? Have you lost too much? If so, your band can easily be adjusted to fit your needs.

If that wasnt enough, the LapBand system can be adjusted without surgery. Adjustment is performed with the use of saline and a thin needle. In most cases, adjustments are included in the overall cost of LapBand surgery.

2 The LapBand System is Safe

According to the official website for the LapBand procedure, it is the safest obesity surgery currently available in the United States. It has the lowest mortality rate, as well as the lowest complication rate. This, alone, may give you comfort and peace of mind.

As for why the LapBand is the safest surgery option for those suffering from obesity, it involves the procedure. With the LapBand, there is so stomach pouch cutting and stapling. This reduces the risk of complications, including infection and scarring. Instead, an adjustable gastric band, known as the LapBand, is used to reduce stomach size.

While the LapBand procedure is considered safe and effective, further reduce the risk of complications by opting for a Board Certified Surgeon and by following all doctor recommendations.

3 The LapBand System is Reversible

As previously stated, the LapBand system is adjustable. Not only that, but it is removable. Those suffering from obesity, often find it hard to maintain a healthy diet and exercise routine. With time, knowledge, and a LapBand procedure, weight loss is not only achievable, but it can turn into positive lifestyle change. In a few as five years or more, you may no longer need the band to help your maintain a healthy weight. In that event, it can be removed and your stomach will return to normal.

The LapBand system is a successful and proven way to lose weight. With that said, not everyone is the perfect match. Following surgery, if serious complications arise, the band may be removed. In this instance, the stomach and body return to normal.

4 The LapBand System is Convenient

Of course, no surgical procedure is truly convenient, but you will be pleased with the LapBand surgery. Since an adjustable gastric banding, known as the LapBand, is positioned around the stomach pouch, recovery time is short. You would spend more time in the hospital with a traditional gastric bypass surgery.

Since the recovery time is short, minor disruptions will interfere with your lifestyle. You will need to take a few days off from work. If your job duties include heavy lifting, first speak with your LapBand surgeon. Generally speaking, you will find yourself back at work and performing your day-to-day tasks in no time at all.

So, there you have it. Above four great reasons why the LapBand surgery is the best weight loss surgery available in the United States were highlighted. So, what are you waiting for? Speak to your primary care physician or contact a LapBand surgeon to see if you are eligible for this safe and potentially lifesaving procedure.

PPPPP

Word Count 678

Tags: Adjustable Gastric Band, Bariatric Surgery, Board Certified Surgeon, Bypass Surgeries, Care Physician, Complication Rate, Few Minutes, gastric banding, Gastric Bypass, Gastric bypass surgeries, Gastric Bypass Surgery, Health Complications, infection, Lapband Procedure, LapBand surgeon, Lapband Surgery, Measurements, Mortality Rate, Obesity Surgery, obesity;, Patient Needs, Peace Of Mind, Proof, Risk, safest obesity, Saline, Stomach Pouch, Suffering From, surgery, Thin Needle, United States;, Weight Loss Success, Weight Loss Surgery —

Have you been hearing about the south beach diet phase 1? If you are known to frequent health forums or are a member of a dieting or health organization, than you have likely head of this before. The basic idea of the south beach diet is too maintain a healthy diet of average food staples while using a progressive form of phases to help phase out the cravings that your body experiences from a unhealthy diet. This has proven to very successful in getting people to shed weight and keep it off. The following guide will walk you through some of the benefits of the south beach diet and more specifically the first phase of the diet.

The benefits of the south beach diet phase 1 are extraordinary. The best part of this phase is that it trains your body without you even realizing it. How it works is by almost tricking your body into having cravings for healthy foods that are good for and at the same time gets rid of some of the cravings that are commonly associated with an unhealthy diet. This is the key to long term weight loss success. The south beach diet and specifically phase 1 of the diet have proven to be very successful in doing this.

Phase #1: The part of the phase is of course the food. The good thing about this diet opposed to others is that it is very easy for most people to make the transition from their old diets. This is because the foods that are recommended during the south beach diet phase 1 are foods that most people already enjoy. Some of these foods that you should consume during the first phase include chicken, beef, fish, turkey, nuts, eggs, cheese, and vegetables. If is also recommended to eat garden salad with only 100% olive oil as a dressing. The diet recommends that during this phase you should consume three meals a day and completely stop eating sugary foods or any other foods other than the recommendations set out by the first phase of the diet.

Perhaps the most important part of this diet is the fact that you are slowly beginning to teach your body to stop having craving for sugary foods and other unhealthy foods. Other diets commonly only cause you to lose weight by depriving the body of food. With the south beach diet phase 1 you are actually doing quite the opposite. During phase 1 you will consume three meals a day as well as a snack in between meals. This is crucial to the success of the diet. You can also drink coffee and tea during this phase.

The big changes that you will making during this phase is cutting out foods such as potatoes, bread, rice, fruit, baked goods, candy, cookies, ice cream, and other foods that contain a high concentration of sugar. As long as you make sure that you follow the south beach diet phase 1 you are guaranteed to be on the path to success and reach all of your weight loss goals.

Tags: average food, Body Experiences, Cravings, diet food;, Diet Foods, Diet Phase 1, Diets, Food Staples, food;, Garden Salad, head, Health Forums, Health Organization, Healthy Diet, Healthy Foods, Losing Weight, olive oil;, South Beach Diet, South Beach Diet Phase, South Beach Diet Phase 1, Sugary Foods, Turkey;, Unhealthy Diet, Vegetables, Weight Loss Success —