Weekly Twitter Updates for 2012-09-21
- Weekly Twitter Updates for 2012-09-14 http://t.co/UqlIght0 #
- Eliminate Poultry http://t.co/4PIPSGA4 #
- Weight loss surgery can cure diabetes too: Max: A study conducted by doctors at Max Healthcare has shown that ba… http://t.co/cwPitMTC #
- Zeeland woman sheds over 200 pounds, named weight loss group's worldwide …: Vandenberg was recently named the … http://t.co/tA8YVGac #
- Lose Belly Fat With Stability Ball Exercises http://t.co/FbykgS9y #
- Lose Weight Fast http://t.co/ipGDiDbo #
- Eliminate Red Meat http://t.co/sOKu2fmK #
- Eliminate Seafood http://t.co/5HrBMlQl #
- Matthew Fox Explains Shocking Weight Loss for Alex Cross: Feed him some pies, ice cream, cookies, pasta and brea… http://t.co/6Ujm4Ipq #
- Weight loss may be facilitated by adequate sleep: Mayo Clinic reports that your weight is a balancing act, and c… http://t.co/sXMinNQp #
- Obesity Can Cause Heart Disease And Stroke http://t.co/uAPpB6SU #
- Dr. Oz Weight Loss Guest Expert Joel Fuhrman About Weight Watchers: A recent episode of The Dr. Oz Show featured… http://t.co/aJfjhpJP #
- Weight Loss Pill Qsymia Now for Sale Online: Sept. 18, 2012 — The prescription weight loss pill Qsymia is now f… http://t.co/ROHgZYlj #
- The Fastest Way To Lose Belly Fat http://t.co/nuOcIOFH #
- Vivus: European Committee Could Recommend Against Weight-Loss Drug: The pharmaceutical company in July received … http://t.co/uViUFG57 #
- For more weight loss, exercise less?: Previous research has shown that exercise alone doesn't reliably lead to w… http://t.co/AO2klCND #
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Weekly Twitter Updates for 2012-08-17
- 'Gilbert Grape' Actress' 250 Pound Weight Loss Leads to New Life, Career (VIDEO): "What's Eating Gilbert Grape?"… http://t.co/5vJFJiWo #
- Are You in Denial About Your Weight?: A lot of my clients realize they've gained weight when their jeans get a l… http://t.co/xBH2SIaf #
- Weekly Twitter Updates for 2012-08-10 http://t.co/MFIVUvs9 #
- Eating Healthy For Vegetarians http://t.co/3HnGyGGP #
- How Much Weight Will Be Lost On The Atkins Diet http://t.co/HqQKfyVm #
- Jennie Garth shocks fans with huge weight loss: Jennie Garth has a lot of fans from her time on "90210" and her … http://t.co/xoVST0hq #
- 70% opting for weight loss surgery are homemakers: NEW DELHI: With Indian women losing the battle of the bulge t… http://t.co/ttgK9GVm #
- Khloe Kardashian Shows Off Weight Loss In Red-Hot Dress: Khloe Kardashian Shows Off Weight Loss In Red-Hot Dress… http://t.co/UiuiOTB8 #
- Can You Lose Pounds In A Week http://t.co/3fo2jUJ9 #
- Eating Healthy On A Budget http://t.co/3EQaMVYO #
- Induction Diet – The Top Priority For The Atkins Weight http://t.co/wGUMcEO7 #
- DC woman embarks on incredible weight loss journey: You're going to die,'" she says. Getting control of her life… http://t.co/CwqSaEQD #
- Chilli compounds backed for weight loss, but are no 'magic bullet' for industry: “While capsaicinoids are not a … http://t.co/WeLntxEo #
- Laser Face Lift Takes Off The Years http://t.co/q9x3j6tP #
- Eating Healthy On The Run http://t.co/FugihHkK #
- Beyond Cabbage Soup for Weight Loss: The tomatoes at the farm stand were soft and misshapen. As my hand roved ov… http://t.co/PKT9atFl #
- Mayo Clinic: Rep. Jesse Jackson Jr.'s bipolar disorder triggered by weight loss: "Congressman Jackson is respond… http://t.co/UKWklcku #
- Healthy Weight Loss Tips http://t.co/ywnPXhCk #
- The Benefits Of The South Beach Diet Phase 1 http://t.co/oyWBU1p4 #
- The Healthy Eating Diet Personalize It For You http://t.co/l7V0PF5r #
- Jordin Sparks Weight Loss: Before and After Pictures: Jordin Sparks looked red hot on the red carpet at the prem… http://t.co/kOMNbPG3 #
- Ingram Park Nissan Announces Nissan Pathfinder 500 Pound Weight Loss: SAN ANTONIO, Aug. 15, 2012 /PRNewswire-iRe… http://t.co/XlR2uzpe #
- Eating Healthy On Vacation http://t.co/Fwhr6Stp #
- Anthony Allen's secret to weight loss? Punting ice cream: Anthony Allen may not have the decisive edge in a four… http://t.co/2hx6ldI3 #
- Peter Sarsgaard's Weight Loss Secret: Running and Going Gluten-Free: Dr. Lipman's celebrity clientele might make… http://t.co/gzjXTAyK #
- The Importance Of A Healthy Eating Plan http://t.co/9A5Dw7Xn #
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Weekly Twitter Updates for 2012-08-10
- Eating Healthy During Pregnancy http://t.co/ktYnxpMq #
- Bariatric patients at Houston Northwest Medical Center celebrate weight loss …: Houston Northwest Medical Cent… http://t.co/6bnPECau #
- Healthy Weight Loss Snack Ideas: KHGI-TV/KWNB-TV/KHGI-CD-Grand Island, Kearney, HastingsHealthy Weight Loss Snac… http://t.co/GtY8xwQd #
- Healthy Eating Facts – Trans Fat And Soda Wake Up http://t.co/AQ3sEdAX #
- Healthy Eating For Ideal Weight Loss http://t.co/dtrMTXpr #
- New Study Highlights Negative Effect of Weight Loss on Metabolic Rates: For people endeavoring to lose weight vi… http://t.co/59aS0V7k #
- Weight-loss surgery at Wairau: Weight-loss surgeries should be available to people at Wairau Hospital, says a fo… http://t.co/fltu9JWV #
- Eating Healthy For Students http://t.co/E8twrFRQ #
- Weight Loss Institute of Arizona brings top bariatric surgeons to Tucson center: T hese days it seems everyone i… http://t.co/iL3d7JXg #
- It Ain't Over: Linda Kuil's Amazing Race — From Fat To Finish Line: One of the reasons I started my website is … http://t.co/n3SUV1Db #
- Healthy Eating Habits Tips For Getting Fit http://t.co/tKy2LrrC #
- Hormone in fruit flies sheds light on diabetes cure, weight-loss drug for humans: Winston-Salem, N.C. – Manipula… http://t.co/OZHKipGw #
- Fat Loss Factor Review of Dr Charles Livingston's Diet and Weight Loss …: Fat Loss Factor Review of Dr Charles… http://t.co/IYndY4an #
- Portland man on 'Extreme Makeover Weight Loss Edition,' 'Honey Boo Boo': TV …: Jarvez Hall, a former Oregon St… http://t.co/KpHW7P1L #
- Jordan Sparks opens up about her weight loss as she 'Sparkles' in a sequined skirt: Now she's singing a much dif… http://t.co/UxoJ3zGz #
- Healthy Eating Program Equals Wellness And Body Fitness http://t.co/WiLoulwp #
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Weight Loss Surgery Diet – Tips For Staying Comfortable
There are many different weight loss surgery procedures but the weight loss surgery diet does not vary too much. High protein is essential to promoting healing and stimulate weight loss. But right at first the weight loss surgery patient needs to take it slowly when reintroducing foods to the digestive system.
After each procedure the pouch left by the surgery is only big enough to hold about an ounce of food. The weight loss surgery diet for the first few days following the surgery is high protein liquids only.
If all goes well, the patient can then graduate to puree or baby food consistency foods, all high protein as well. Baby food is a really good choice by the way. It is inexpensive and you can add some high protein powder to it if the protein amounts are inadequate.
When introducing more solid foods back in to your digestive system, you will be told to learn to chew your food well to avoid discomfort that can become extreme if you do not. Of course if you forget and do not chew your food well, you will only do it once. The discomfort you will feel will be very memorable and you will not forget again.
If you have already had your weight loss surgery you already know the “four rules” you need to follow regarding your follow up diet. The most important of the Four Rules is protein first. Which means that of all the nutrients taken in, patients should eat protein first, then carbohydrates, then fat.
The formula for computing how much protein you should be consuming in one day after your weight loss surgical procedure is 0.68g X your body weight in pounds = grams of protein per day. On average, protein consumption should be any where from 60g to 105g per day. Of course this is based only on a 1,200 calorie a day diet and varies on the patient and the nutritionist who is handling their case.
Some rich sources of protein you can choose from are fish, shellfish, chicken or turkey, meat and eggs. Consumption of nuts and legumes are discouraged, especially at first because they contain more fat than animal based proteins and because they are high in fiber, they are more difficult to digest.
Any foods that cause gas like fresh vegetables such as broccoli, cucumbers, green peppers, and cabbage should be avoided at all costs.
A high protein diet promotes fat loss because it takes more energy to digest protein than the amount of energy it contains so you body has to find other energy sources, like your fat stores, to completely digest the protein you ingest. So it would stand to reason that a high protein diet will trigger body fat mobilization.
Protein is important for growth and development of healthy muscle, skin, hair, nails and blood production. Protein intake is also essential for the healing process and a few extra grams of protein a day couldn’t hurt as part of a healthy weight loss surgery diet.
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