Part 2 Tips On Visualization And Weight Loss Proven Way To Shed Your Fat

In Part 1 of Tips On Visualization And Weight Loss – Proven Way To Shed The Fat!, the basics of how visualization works were covered.

Visualizations are done by you painting a picture of what you want in your mind. An example would be a picture of your beautiful, sexy body in a revealing bikini if you were a woman. Another example would be as a man with a hot ripped body of a Charles Atlas, which the ladies would find irresistible. However, you must make sure the image you paint is doable by you.

If you happen to be one of those people who have difficulty in painting the sexy body you want, it’s ok to use a picture back when you were thin and sexy. If that doesn’t work try the tactic of someones body you admired. Perhaps it could be someone like a celebrity.

You can find a picture of almost any celebrity on the Internet or in a magazine. Download it or cut it out of a magazine and remove the face from the picture and put your face on the body. That may sound a little nutty to you, but it works.

Once you have a workable image you must work that image; each and every day. Visualization will work best for you by taking a set time, if possible, 2 or 3 times a day and see your beautiful sexy body in your mind. You will be bringing it out of the subconscious part of your mind into the conscience part of your mind.

It is best to be in a quiet area when you do this. If you are at work perhaps you can slip into the stairwell or even the broom closet, as long as its quiet. You will need to spend several minutes each time doing this. Although it may seem hard at first, when you do it for a period of 30 days, it will become a habit for you.

One thing you may not have known it that you can target specific parts of your body one at a time. For an example you could focus on the “thunder thighs” slimmed down to an enchanting 36 inches. Or perhaps the “balloon butt” down to two well toned cheeks in a bikini bottom. Now is that hot or what!

Here is one last tip to give you a boost with your visualization and weight loss plan. When your going about your every day routine, reaffirm out loud or silently in your mind; “My body is so sexy and thin, I’m really glad that it is” or something similar. Whatever you do make sure it’s positive and right now not something in the future.

Some people also find this difficult to do. However, its really easy to print it out on a 3X5 card and carry it with you, wherever you go. Just whip it out when you feel your getting weak in your resolve. The first thing you know you will feel your weak moments being further and further apart.

You do know that your new sexy body is not going to happen overnight. But by using visualization and weight loss together it may well happen a lot sooner than you had hoped for.

It would be wise for you to read Part 1 of Tips On Visualization And Weight Loss – Proven Way To Shed The Fat! to have a full understanding of how visualization can help you lose weight.

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Carb Pills How to Have Carbohydrates On the Adkins or South Beach Diet

If you are trying to go on a low carbohydrate diet such as the Adkins Weight Loss Plan or the South Beach Diet and find that you have trouble reducing your carbs, you may want to try anti carb pills. These are not actually medicinal products but rather dietary supplements made from all natural ingredients not chemical blends.

The reason carb smart diets such as Adkins and South Beach stay alive despite all of the negative media publicity is that they work. But, too many people find that they have trouble minimizing the amount of carbohydrates they consume for a long period of time. That is where the carb pills come in.

While more recent variations of the low carb diets have allowed more carbohydrates in the form of whole grains, it is still tempting to have a cookie from time to time. The carb pills absorb excess carbohydrates in the diet by blocking the carbohydrates consumed from being absorbed in the body.

One of the carb blocking ingredients in the pills is made from white bean extract. They are 100 percent natural and safe to consume.

It is best to take a carb blocking pill right before eating a carb heavy food or meal. They can also be taken during or after the meal, but this has a reduced effectiveness.

Here is how the carb pills work on the body. Fat accumulates in the body when carbohydrates are broken down by alpha amylase, which is an enzyme produced in the pancreas. When you exert yourself through exercise or daily energy, these carbs are burned off. However, if you take in more carbs than you burn, you will store the excess as fat.

Carb pills prevent the fat by preventing the excess calories from being converted through blocking the digestive enzymes from acting on them. This means that the major portion of the carbs are passed through the system without being absorbed.

So, do carb pills work? The scientific community has not really taken up this question because the major pharmaceutical companies fund most of the research. As the carb pills are not produced by these pharmaceutical firms, researchers have not found it worth their while to independently evaluate the pills.

However, the companies which produce carb pills have produced their own studies. They have shown that in the short term at least, the carb blocking pills do in fact keep up to 45 grams of carbohydrates from being absorbed in the system.

There may be some side effects from using the carb blocking pill. These include gastrointestinal distress, heartburn, excessive gas and diarrhea.

The two most common brands of carb pills are Carbo Lock and Ultra Carb. These pills can be expensive a 30 day supply typically retails for $30. If you buy the products in larger quantities, you can often bring the daily cost down.

If you want to have the benefits of a low carb diet but occasionally indulge in carbohydrate rich foods or meals, you might want to consider investing in carb pills which block the carbohydrates in a pasta dinner or piece of chocolate cake from turning into fat.

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Part 1 Tips On Visualization And Weight Loss Proven Way To Shed The Fat

Are you tired of waking up and seeing your overweight body in the mirror? But in your mind you see the trim, beautiful, sexy body you had when you were younger. However, you know the reality is the body you see in the mirror. Don’t lose hope! You are already on the road to losing the pounds. How? You ask. Read on.

You still have that mental picture in your mind of how you used to look. Now you need to make your mind see that same picture in the future instead of in the past. You have been practicing visualization and weight loss and didn’t even know it. Now it’s time for you to shed those unsightly pounds by really putting your mind in control of your weight loss.

Before you can use visualizations to it’s fullest you need to get a good idea of how it works. What you to do is to paint a picture of the way you want your body to look when you get rid of all those ugly pounds. You hold this image in your mind and as you do; it will penetrate into the subconscious level of your brain.

When it has moved into your subconscisness it will program your body to start moving in that direction of “body beautiful”. This synergy from your mind will cause you to be motivated more easily towards your weight loss. Ultimately the end result is you will find it easier to stick to your diet plan and exercise program.

Presently it’s not fully understood how visualizing a goal, such as weight loss works, but more and more professionals agree that it does. What has been determined is that as long as you truly believe it’s what you want, then you can achieve it. However, in turn if you aren’t convinced you can lose weight, you won’t do it or you will have a much harder time of it.

It has been discovered that when loved ones and people that matter to you are negative about your goals they can impact your weight loss. The positive power of your visualizing your healthy body from your subconscious, can negate the negativity, created in your conscience mind by yourself and others.

Ok, now you have a basic understanding about using visualization and weight loss together. Let’s get into the actual ways you need to practice to work it effectively.

You must be sure the body you want is attainable. In other words don’t visualize a 5’4 petite body weighing 102 lbs, when you are 5’9″ and big boned. It ain’t going to happen. But if you take that same 5’9″ big boned body and put it in a bikini weighing in at between 140 to 160 lbs that can happen. Why; because it’s doable!

Part 2 of Tips On Visualization And Weight Loss – Proven Way To Shed The Fat! will go into more detail on how you can effectively utilize visualization to lose weight. Be sure and bookmark this page so you can benefit from the other tips.

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Everyone you talk to seems to have dozens of tips on losing weight. Some are good common sense tips, but some seem to come out of left field. Even people who cant seem to successfully lose weight and keep it off, seem happy to offer up tips and advice to other people. Thats a pretty good indication that many of us know the best advice and tips on losing weight, but we just dont follow them very well. Here are some tips which, if you use them in your daily journey toward losing weight, can help you.

Use smaller plates. This is one of those tips on losing weight that often makes people roll their eyes. It has nothing to do with eating or exercise, but it really does trick your mind into thinking youre eating more food. A smaller plate will look fuller than a large plate if they have the same amount of food on them. You might even naturally put less food on the smaller plate, to keep it from looking so loaded down. Its a mental trick, but you should try it because it works for many people.

Eat slowly. This is one of the oldest and most popular tips on losing weight. Have you ever watched a speed-eating contest? Imagine someone eating the same amount of food as the winner, but imagine them eating it slowly. The champion may have scarfed down 20 pies in very little time. Could you actually sit down with a fork and slowly eat 20 pies? Its not likely.

The speed eater ate so fast, his body didnt even have time to scream, STOP, IM FULL! And if it had, he was only focused on putting more and more food in, just as we are when were starving and we gulp down our food. Eat slowly and youll reach a pleasant feeling of fullness rather than the one that means youve eaten too much too fast.

Watch your portion sizes. If fried chicken is your favorite, you might start out with 2 or 3 pieces on your plate. Try grabbing one small piece instead, and filling up on salad or green veggies to replace those missing pieces of chicken. Try to keep a portion of food about the size of your fist. Those mashed potatoes that you dont want to give up? Still eat them, but stop after one small portion, instead of piling a mountain on your plate.

Dont clear your plate. Of all the tips on losing weight, this one is often the hardest. As children we were taught not to turn down food because other people were starving. We might have even gotten punished for wasting food and forced to eat it.

Youre not starving, and you cant send that food to those who are, so do yourself a favor and dont eat it. To avoid the guilt of wasting food, use another one of the good tips on losing weight and simply start out with less food on your plate next time.

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