Losing weight really can be a life or death situation, particularly for those people who are morbidly obese. Time is of the essence and the longer it takes to lose the weight the greater the risk to their health. For this reason gastric bypass surgery may be the best option. If you are considering this procedure but would like to know more about the recovery process, this article on gastric bypass post op can help.

This procedure has been available for decades and though there are some risks, as with all surgeries, they are minimal and rare. The most common issue faced by someone is the lifestyle changes they will need to make. These changes can be challenging which is why most patients are given a lot of pre-op counseling so that they fully understand what they will need to commit themselves to.

Most people understand the basic concept of gastric bypass, your stomach is made smaller so that you can only eat small amounts of food at one sitting. So, obviously, one of the most drastic changes will be a dramatically reduced food intake at each meal.

Other post op lifestyle changes may not seem so obvious such as the fact that you can no longer eat a lot of high sugar and high fat foods. Eating too much of this type of food can lead to fainting since it will be absorbed much more quickly than it would have been before the surgery when your stomach literally had more room.

When you are eating less, you are also drinking less which means that you will need to drink water, in small amounts, throughout your day to avoid dehydration.

While everyone is different and each individuals results will vary, on average many patients will lose up to 50 % of their extra weight within the first six months after surgery. From six months to two years the amount of weight loss will generally be as high as 70%. After two years post op the average weight loss tends to level off at about 80%. It’s very uncommon for someone to lose 100% of their excess fat so some people will claim that this type of surgery isn’t successful.

Only the individual can judge the success for themselves, but my guess would be that if someone is morbidly obese and weighs in excess of 300 lbs, they would be thrilled to lose 60 – 80% of their excess weight!

If you are extremely overweight and you are anxious to get yourself to a more healthy weight you may want to look into gastric bypass surgery. This is a viable way for you to take control of your weight more quickly than just diet and exercise. Your gastric bypass post op lifestyle will be considerably different and if you’re not willing to make significant changes to your lifestyle the process will not work for you. This article has given you a brief overview and now you have an idea of what’s involved, your doctor will answer the rest of your questions.

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Gastric bypass surgery may sound like a life saver, literally, but if you don’t have insurance, or if your insurance won’t cover the procedure you may think that you have no choice and won’t be able to get the surgery. There has been a lot of evidence to suggest that in the long run an insurance company would actually save money if they covered this type of surgery since the cost of treating heart problems, and diabetes, two common health issues related to obesity, would be significantly higher over a persons life span than the cost of gastric bypass surgery and recovery. Until the insurance companies change their policies many people are having their procedures done in other countries, gastric bypass Mexico is one such option.

Many American doctors have found that they can practice medicine just over the border for a fraction of the cost that it would cost them in the U.S. Why? Simple, one of the biggest reasons for skyrocketing health care costs is the mal practice insurance that every doctor must carry. Thanks to the greed of some lawyers and the eagerness of some patients to earn a quick buck, the number of frivolous law suits against doctors has risen dramatically. That makes every single procedure cost more since the doctor and the hospital have to pay huge premiums to their insurance company to protect them against law suits, the cost of those premiums get tacked on to the price of every single procedure you have done. Did you ever wonder why an aspirin in the hospital costs $6 or more?

Since a doctor practicing medicine in another country, like Mexico, doesn’t have the same restrictions, they don’t need to pay the sky high mal-practice insurance premiums, and they can pass that savings onto the patient. While the quality of care is comparable to what you could get in the U.S., you can get it for much less for this reason.

When choosing a clinic to perform your surgery, whether in the U.S. or Mexico, make sure you take a lot of time and care. Just like any other profession some doctors are better than others and when it comes to your health you want to make sure you choose the best doctor to perform you surgery. The first place you should start in your search for a qualified doctor is by asking friends and family for a referral, than keep checking their credentials, how many procedures they’ve performed, etc until you find the doctor and the clinic that you feel comfortable trusting your care to.

Don’t let the bottom line mentality of your insurance company stand in the way of you receiving a potentially life saving surgery, all you have to do is broaden your horizons and consider having gastric bypass Mexico. If you take time to find a qualified doctor and clinic south of the border, you can not only save yourself a lot of money while still getting the same level of care you would right here in the U.S., you’ll also potentially be saving your life. That is certainly worth a road trip!

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While on a weight loss plan, it can sometimes be difficult to decide what foods to eat. If you’re attempting to change your diet for the better, you should consider adding foods that fight flab. Each of these foods packs are a high nutritional punch and a low calorie count. Most contain essential nutrients some even have necessary fats. Imagine that fat on a diet! Let’s learn what foods to add if you want to truly supercharge your diet and burn fat quickly.

1. Oatmeal
This whole grain is truly a nutritional powerhouse. Oatmeal is high fiber and low calorie. It is also very filling. Add a serving of oatmeal to your breakfast, and boost your calorie burning power. Be sure to use plain cooked oatmeal. Flavored instant oatmeal is packed with sugar, preservatives, and artificial colors and flavors. Stick to real oatmeal steel cut oats if possible.
2. Leafy Greens
Leafy greens are packed full of fiber as well. These low calorie, high nutrient vegetables are a great filler food. Add a salad as an appetizer before your lunch or dinner to help you feel full. Choose deep green leaves such as spinach and romaine lettuce. Avoid iceberg lettuce whenever possible it has very few nutrients.
3. Olive Oil
Olive oil is a great fat to add to your diet. Along with carbohydrates, proteins, and other nutrients, your body needs healthy fats to function properly. Saut veggies in olive oil, drizzle it over your salad, and spread it on bread. Adding healthy fats to your diet will help you reduce cravings for fat and make it easier to cut out the junk food.
4. Nuts
Nuts are another way to add healthy fats to your diet. Nuts and nut spreads add fiber and help you to feel full. Adding healthy fats to your diet is a great way to avoid unhealthy foods, as youll already feel satisfied.
5. Beans
Beans and legumes are a cheap, healthy food. They are packed with fiber and essential vitamins and minerals. Bean dips and spreads can be a great substitute for high fat dips for veggies or baked chips.

As you adjust your diet, be sure to add some of these power packed foods. Each is low calorie and contains high amounts of essential nutrients. As you choose, look for low calorie, high fiber foods. These are good ways to feel satisfied without eating excess calories.

This article is for informational purposes only. It is not medical advice and should not be used or interpreted as such. You should always consult a medical professional before making drastic changes to your diet.

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If you frequently have a glass of wine with dinner, or a few beers after work, you may wonder about the effects of alcohol on your weight loss. As you diet, each food or beverage you consume has an effect on your weight loss speed. Alcohol is no exception.

Alcohol has fat, just as food does. Alcohol can lead to overeating, and the calories in alcoholic beverages are generally consumed in addition to other food and drink. Liquid calories add up quickly, so be aware of the calorie content of your drink.

Alcohol has 7 calories per gram. Fat has 9 calories per gram. Drinking an alcoholic beverage from time to time won’t kill your diet, but frequent drinking will. Alcoholic beverages can be just as bad for your diet as that greasy pizza – maybe worse. Liquid calories are typically easier to consume, and drinking your calories can cause them to add up more quickly than you’d think!

There are other effects of alcohol on your weight loss as well. Alcohol loosens you up, and helps you relax. It also loosens your dieting resolve. This means that you are less focused on your weight loss goals, and may inadvertently consume more calories than you originally intended. One wing or chip can turn into many, as you become more relaxed about your diet. Consuming large amounts of alcohol can be synonymous with consuming larger amounts of food.

Alcoholic beverages are also generally consumed in addition to food. So, if you drink several drinks with a high calorie content, you are probably also eating at the same time. This can lead to taking in a high number of calories in a short amount of time, simply because you are not paying attention to your drinks. You can help slow this process down by drinking a glass of water after each alcoholic beverage. You’ll feel fuller, and in turn you’ll eat and drink less.

There are several effects of alcohol on your weight loss. Drinking alcoholic beverages can add calories to your day quickly. Alcohol has a high calorie content, similar to fatty foods. Liquid calories in alcoholic beverages go down easily, but pack a dietary punch. Alcohol can also cause you to eat more than you originally intended. Dieters, drink with care, and be careful how many calories you consume through your drink of choice.

This article entitled “Effects of Alcohol on Your Weight Loss” is not medical advice. It should not be used as or substituted as medical advice; from a medical professional. This article is for informational purposes only.

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