One very popular contestant in the weight loss supplement contest is hoodia. What many people don’t realize is that hoodia isn’t a brand, it’s an ingredient. There are dozens of manufacturers that make supplements that contain (or so they claim) hoodia. One of the most popular brands is hoodia diet max, this supplement has been shown to help greatly reduce appetite so weight loss can be achieved more quickly and easily.

If you’re not very familiar with hoodia in general, here is a brief overview of what it is and what it can do:

1. Hoodia is a succulent found only in the Kalahari Desert in South Africa. It has been used for centuries by the natives as a way to stave of hunger and thirst when they needed to make treks into the desert.

2. There are over 20 varieties of the hoodia plant but the only one that has been shown to have the appetite suppressing compound (dubbed P57 by scientists) is the hoodia gordonii.

3. The P57 compound is only found in the core of the plant and not in the skin or roots therefore the most effective, and expensive, supplements will use only core hoodia powder as opposed to whole powder.

4. Though there are no known side effects with taking a hoodia supplement you do have to be careful that you eat enough nutritious food and drink plenty of water. Even though you are trying to lose weight you still need to keep your body fueled with enough high nutrition food. With such an effective appetite suppressant you may find that you ‘forget’ to eat, and that’s not good. Make suer you eat enough throughout the day. The same thing applies to drinking enough water since hoodia can also decrease your feelings of thirst making it very east to get dehydrated if you aren’t careful.

5. This supplement isn’t a quick fix, you still have to eat properly and get plenty of exercise. The biggest mistake you can make (and many dieters do make) is to think that they don’t have to make any lifestyle changes and the supplement will do all the work. That’s simply not true, after all it’s called ‘supplement’ for a reason. It’s only intended to supplement your other weight loss efforts.

6. It’s very important that you make sure that the product you are buying is certified that it is 100% pure hoodia. Any product that meets this requirement will have a C.I.T.E.S seal on the label. If the product you are considering doesn’t have that label you should keep looking since it probably isn’t 100% pure.

Hoodia diet max is one of the many brands of hoodia currently on the market. It has a lot of loyal followers that swear by it’s effectiveness in helping them control their appetite thus allowing them to lose weight more quickly and easily. It’s certified and has the C.I.T.E.S. seal on the label so you know it’s pure. Give it a try today and you may find that you are well on your way to your weight loss goals much more quickly than you may have thought possible.

Tags: Appetite Suppressant, Centuries, Diet Supplement, Dieters, Dozens, Feelings, Food And Drink, Healthy Diet, high nutrition food, Hoodia Diet Max, Hoodia Gordonii, Hoodia Plant, Hunger And Thirst, Kalahari Desert, Lifestyle Changes, Losing Weight, Max - Weight Loss Supplement, Max Weight, Natives, Nutrition Food, nutritious food;, pence, South Africa, Succulent, Weight Loss Supplement —

Gastric bypass rny (Roux-En-Y) is the most frequently performed type of gastric bypass surgery performed today. The operation involves creating a small food pouch in the upper part of your stomach. This pouch can hold a very limited amount of food. The pouch bypasses, hence the name, the rest of your stomach and a little of your small intestine.

The basic principle of this procedure is to sharply curtail the amount of food and drink that you are able to ingest at any given time. Since this procedure has bypassed some of your intestine the amount of nutrients you can absorb from your food intake is also limited, therefore anyone undergoing the procedure will have to make significant, and permanent, lifestyle changes when it comes to the way they eat.

Since the part of the intestine that is being bypassed is one of the main areas that your body can absorb iron and calcium, it will be necessary for anyone undergoing the procedure to supplement certain vitamins and minerals in the form vitamin tablets or shots. You will also need to use protein powders to supplement the lack of protein you can absorb, this will only need to occur for about the first few months after surgery. You will also need to either have a B-12 shot monthly for the rest of your life, or take a B-12 tablet daily since you won’t be able to get enough B-12 with the modifications that have been made to your stomach and intestinal tract.

You will only be able to eat about 2 oz. of food at one time, if you try to eat more than that you will likely make yourself sick and will start vomiting. The same thing can also happen if you eat too quickly. “Dumping” is another possible problem if you eat too much sugar. Dumping can consist of nausea, dizziness, cramping, and sweating. It’s vitally important that you carefully chew all of your food or you could literally get a clog.

The amount of food you can eat at one time isn’t the only thing that will change, you will also only be able to drink a small amount at a time too. For this reason, and to avoid getting dehydrated, you will need to get into the habit of having water with you all day long, and taking small sips all day long.

The most important thing you have to remember is that gastric bypass Rny isn’t a magic bullet or a quick fix. This, like any other type of weight loss, will require commitment and time if it’s going to be effective. If you aren’t willing to follow the rules and make the needed lifestyle changes than you may want to reconsider having the surgery, if, on the other hand, you’re willing to commit to the needed changes so that you can achieve, and maintain, a healthy weight and lifestyle than this may just be the thing you need to get you jump started in the right direction.

Tags: B-12, Basic Principle, Bypass Surgery, Calcium, Dizziness, Food And Drink, food intake;, Food Pouch, food;, Gastric Bypass, Gastric Bypass Surgery, Intestinal Tract, Lack Of Protein, Lifestyle Changes, Nausea, Nutrients, Protein Powders, Rest Of Your Life, Roux En Y, Small Food, Small Intestine, Stomach, surgery, Vitamin Tablets, Vitamins And Minerals, vomiting —

With ever increasing numbers of obese or morbidly obese people in the world today, it’s somewhat comforting to know that there are solutions that can speed up the process of weight loss. While diet and exercise are efficient methods of improving your health, for many people who are suffering from the serious medical complications of being overweight, it simply takes too long, they need help and they need it fast. Gastric bypass surgery can be the answer for many people. If you are considering this type of surgery, you’ll likely want to know more about it, such as learning more about gastric bypass recovery.

The actual time you spend in the hospital after the surgery can vary greatly from one person to the next and what type of procedure you had performed. For example, for someone who has the minimally invasive laparoscopic procedure the average post op hospital stay will be between 3 – 5 days assuming you don’t have any complications.

If, on the other hand, you have the somewhat more involved open gastric bypass procedure you will have a larger incision and will require a slightly longer hospital stay, generally between 5 – 7 days, again, assuming you have no complications. Your surgeon will be able to provide you with more specifics based on your situation and your overall health and the exact type of procedure you are having.

As to recovery after the surgery, there will also be a fairly involved process which will include significant lifestyle changes, in particular the types and amounts of food that you eat. It’s important to understand that this procedure will make your stomach about the size of a walnut, and that will greatly reduce the amount of food and drink you will be able to consume at one time. That change will be permanent so the days of having a huge feast are over, or at least you’ll have to spread the meal out over several hours.

Most people will continue to lose weight up to 2 years after the procedure, and weight loss of up to 80% of your excess body weight is not uncommon. It’s not likely that you’ll lose 100% of your excess weight but losing the majority of it is still a great start for most people.

Losing weight at such a rapid pace can have virtually immediate impact on other obesity related issues such as diabetes, high blood pressure and high cholesterol. Another benefit, after your recovery period, should be an overall lessening of many aches and pains and increased mobility. Just being able to move around more comfortably can have a dramatic effect on your health as well as your overall disposition.

For many people, gastric surgery really is a matter of life and death. While it is possible to lose weight the ‘old fashioned’ way, for people with serious and potentially life threatening health issues time is of the essence and this surgery can help them lose weight much faster than they would normally be able to do. Just make sure that when you’re considering surgery, you pay close attention to the gastric bypass recovery time and carefully follow all of your doctors advice.

Tags: aches, Actual Time, Being Overweight, Bod, Bypass Surgery, diabetes;, Diet, Exact Type, Exercise, Feast, Food And Drink, food;, Gastric Bypass, Gastric Bypass Surgery, high blood pressure;, High Cholesterol, Improving Your Health, Incision, Invasive Laparoscopic Procedure, laparoscopic procedure, Lifestyle Changes, Medical Complications, Morbidly Obese People, obesity;, pains, Specifics, Stomach, surgeon, surgery, Weight Loss, World Today —

If you frequently have a glass of wine with dinner, or a few beers after work, you may wonder about the effects of alcohol on your weight loss. As you diet, each food or beverage you consume has an effect on your weight loss speed. Alcohol is no exception.

Alcohol has fat, just as food does. Alcohol can lead to overeating, and the calories in alcoholic beverages are generally consumed in addition to other food and drink. Liquid calories add up quickly, so be aware of the calorie content of your drink.

Alcohol has 7 calories per gram. Fat has 9 calories per gram. Drinking an alcoholic beverage from time to time won’t kill your diet, but frequent drinking will. Alcoholic beverages can be just as bad for your diet as that greasy pizza – maybe worse. Liquid calories are typically easier to consume, and drinking your calories can cause them to add up more quickly than you’d think!

There are other effects of alcohol on your weight loss as well. Alcohol loosens you up, and helps you relax. It also loosens your dieting resolve. This means that you are less focused on your weight loss goals, and may inadvertently consume more calories than you originally intended. One wing or chip can turn into many, as you become more relaxed about your diet. Consuming large amounts of alcohol can be synonymous with consuming larger amounts of food.

Alcoholic beverages are also generally consumed in addition to food. So, if you drink several drinks with a high calorie content, you are probably also eating at the same time. This can lead to taking in a high number of calories in a short amount of time, simply because you are not paying attention to your drinks. You can help slow this process down by drinking a glass of water after each alcoholic beverage. You’ll feel fuller, and in turn you’ll eat and drink less.

There are several effects of alcohol on your weight loss. Drinking alcoholic beverages can add calories to your day quickly. Alcohol has a high calorie content, similar to fatty foods. Liquid calories in alcoholic beverages go down easily, but pack a dietary punch. Alcohol can also cause you to eat more than you originally intended. Dieters, drink with care, and be careful how many calories you consume through your drink of choice.

This article entitled “Effects of Alcohol on Your Weight Loss” is not medical advice. It should not be used as or substituted as medical advice; from a medical professional. This article is for informational purposes only.

Tags: Alcohol Calories, Alcoholic Beverage, Amount Of Time, Beers, beverage, Calorie Content, Calories, Calories Alcohol, Calories In Alcoholic Beverages, Diet, Dieting, Drink Alcohol, Drinks, Effects Of Alcohol, Food And Drink, food;, Glass Of Water, Glass Of Wine, Greasy Pizza, Healthy Diet, Lead, Losing Weight, Overeating, Paying Attention, Weight Loss Goals —