Walking towards health and fitness is not really the hard arduous job that everybody seem to think it is. When you really think about it, the hard part is often the start. Afterwards, everything else will be easier once you really get the hang of it. All it takes is discipline and commitment.

Below are some tips on how to get a head start on your road to health and fitness. Read each one and youll realize that it is actually easier to undertake. You just need to take the first few steps.

1. Start small If your favorite dish is something that your doctor asked you to avoid, there is no sense in skipping it altogether and then binging on the dish when you cant take the abstinence anymore. Take moderate steps towards the goal. If you eat the dish everyday, try to cut down on your consumption and make it just three times a week. IF you have managed that, cut down further and make it once a week. That way, you are able to still enjoy the food and not increase your craving for it.

2. Plan modestly Set goals for yourself but that does not mean that you have to kill yourself to get it and when you dont youll also kill yourself. Setting too high goals will often only lead to disappointment and frustration. When you plan, make sure that you can do it. How will you know? Be realistic. You know what you are capable of. It is better to set goals for yourself that you know you can do. Accomplishing them will give you a sense of achievement that will make you more confident and more willing to continue with your task.

3. Have a buddy Sharing the aches and pains as well as the joys of accomplishment with a buddy will help make the process easier and more bearable. In fact, people with a buddy when doing a self-improvement project are better able to stick with their plans than those who are doing the projects alone. This is because when you have a buddy with you, he or she acts as a support system that will help keep you on track and prevent you from giving up. Besides having a friend with you experiencing the same things makes the process more fun and more enjoyable.

4. Have discipline This is one of the few things that will make or break your plans to finally live a healthy lifestyle. In order to really stick to the plan, you need to develop self-discipline especially when it involves things that you really want to do or things that you are used to doing. Temptations along the way will be many and you need to be prepared to face all that!

5. Do it for yourself A lot of people start to live a life of health and fitness when they are trying to get a new guy to notice them or when they want to impress a lover. Although these are valid reasons, sometimes, they are not enough to see you through the entire process. It is better that you do it for yourself because you want a healthier and better you than do it for other peoples approval. After all, the only approval that you will ever need is your own.

Tags: Abstinence, Accomplishment, Aches And Pains, Consumption, Disappointment, Discipline, Favorite Dish, Fitness Health, Fitness Walking, food;, Frustration, Head Start, Health And Fitness, Health Fitness, Improvement Project, Job, Lead, Moderate Steps, Self Improvement, Sharing, Three Times, Walking Fitness —

If you want advice on belly fat loss exercise, I say to you just get moving. Any way you can, walking, running, biking, hiking. It doesn’t matter what you do as long as you keep doing it. Mix it up and try different things like swimming or boxing. Swimming and boxing are both great ways to lose fat quickly, especially the belly fat.

Great cardiovascular workouts, swimming and boxing will definitely make you feel like you have done something good for yourself. But you may want to start out a little slower right off the bat.

There are a lot of ways to get quick belly fat lose exercise. If you lead a sedentary lifestyle and are really out of shape, the way you should start is to walk. You might not think that walking would give you a good work out but if you are out of shape you will know you are working hard aboout ten minutes into your first walk. You may even feel some soreness the next day.

The best way to combat the soreness is to just get back out there and do the same thing that made you sore to begin with. If you ever played on a team back in high school you remember what it was like after the long summer off. Getting back to practice your coach would work you so hard that we could not hardly move you were so sore.

Then we would all show up and do it all over again the next day. Pretty soon the muscle pain and stiffness would be gone and you and your team realized that if you keep doing what you need to do then you do not get sore anymore and you do get much stronger for your efforts. Remember wht coach always said, “No pain, no gain.”

Anyway, soreness can be considered a good thing. If your muscles get sore you know two things, you worked your butt off and it did not kill you. That that doesn’t kill you makes you stronger. So, work through the soreness and stiffness and soon you will be stronger, faster and able to get through your walks with no problem.

At this point you may need to increase the intensity at which you walk or add some other element to your work out because your body will not work hard enough if you continue to work out at the level you started at.

Maybe add running or jogging and free weights in to your daily routine. Make your walk a run/walk. Try walking for two minutes and then run for 30 seconds. Alternate walking and running. This is called interval training and is a great way to burn fat.

You will want to strengthen your core muscles. Your core muscles are the mid-section of your body and include your abdominal muscles, oblique muscles and lower to mid-back muscles.

These muscles help you maintain balance, not to mention help you with your posture. Get yourself an exercise ball and practice. A good core workout can be done quickly and easily on an exercise ball. They are available at your local department/discount store. To get quick belly fat lose exercise you need to concentrate on your core workouts and overall body conditioning.

Tags: Advice, Boxing, Butt, Cardiovascular Workouts, Coach, Different Things, Ele, Exercise, Fat Loss, Intensity, Lead, Lose Fat, Moving, Muscle Pain And Stiffness, Muscles, Right Off The Bat, Sedentary Lifestyle, Shape, Walks —

If you frequently have a glass of wine with dinner, or a few beers after work, you may wonder about the effects of alcohol on your weight loss. As you diet, each food or beverage you consume has an effect on your weight loss speed. Alcohol is no exception.

Alcohol has fat, just as food does. Alcohol can lead to overeating, and the calories in alcoholic beverages are generally consumed in addition to other food and drink. Liquid calories add up quickly, so be aware of the calorie content of your drink.

Alcohol has 7 calories per gram. Fat has 9 calories per gram. Drinking an alcoholic beverage from time to time won’t kill your diet, but frequent drinking will. Alcoholic beverages can be just as bad for your diet as that greasy pizza – maybe worse. Liquid calories are typically easier to consume, and drinking your calories can cause them to add up more quickly than you’d think!

There are other effects of alcohol on your weight loss as well. Alcohol loosens you up, and helps you relax. It also loosens your dieting resolve. This means that you are less focused on your weight loss goals, and may inadvertently consume more calories than you originally intended. One wing or chip can turn into many, as you become more relaxed about your diet. Consuming large amounts of alcohol can be synonymous with consuming larger amounts of food.

Alcoholic beverages are also generally consumed in addition to food. So, if you drink several drinks with a high calorie content, you are probably also eating at the same time. This can lead to taking in a high number of calories in a short amount of time, simply because you are not paying attention to your drinks. You can help slow this process down by drinking a glass of water after each alcoholic beverage. You’ll feel fuller, and in turn you’ll eat and drink less.

There are several effects of alcohol on your weight loss. Drinking alcoholic beverages can add calories to your day quickly. Alcohol has a high calorie content, similar to fatty foods. Liquid calories in alcoholic beverages go down easily, but pack a dietary punch. Alcohol can also cause you to eat more than you originally intended. Dieters, drink with care, and be careful how many calories you consume through your drink of choice.

This article entitled “Effects of Alcohol on Your Weight Loss” is not medical advice. It should not be used as or substituted as medical advice; from a medical professional. This article is for informational purposes only.

Tags: Alcohol Calories, Alcoholic Beverage, Amount Of Time, Beers, beverage, Calorie Content, Calories, Calories Alcohol, Calories In Alcoholic Beverages, Diet, Dieting, Drink Alcohol, Drinks, Effects Of Alcohol, Food And Drink, food;, Glass Of Water, Glass Of Wine, Greasy Pizza, Healthy Diet, Lead, Losing Weight, Overeating, Paying Attention, Weight Loss Goals —

When turning to the internet to research the LapBand surgery, many individuals are doing the research for themselves. Unfortunately, not all obese individuals want to seek weight loss help. In fact, many mistakenly believe they have reached the point of no return. If you are related to one of those individuals, you may be in an impossible situation. You want to respect the wishes of your loved one, but you want them to lead a happy and healthy life. So, when should you discuss LapBand with a loved one?

If obesity is an issue. Luckily for you, obesity is easy to determine. Unlike drug or alcohol abuse, it is not easy to hide. Remember, there is a difference between obesity and overweight. On average, those who are 30 pounds overweight are considered obese. In terms of LapBand surgery, surgeons recommend patients have a Body Mass Index (BMI) of 40 or higher.

If it is difficult to complete daily tasks. If you are close to the relative in question, you should be able to see them go about their day. Do you notice any difficulties completing daily tasks? For example, does your mother have a hard time walking from the house to the car? Does she lose her breath or wheeze? If so, it may be time to discuss LapBand surgery.

If work is not possible. Severe to morbid obesity does more than just affect ones ability to walk to and from a vehicle, but it hinders their ability to work. Those who suffer from obesity tend to miss more work due to health related complications. Some even find themselves laid off or terminated. This is due to the inability to complete job related duties. If your loved one is unable to work, whether or not it is due to choice, the LapBand system should be discussed.

If experiencing health related complications. As previously stated, complications are common with those suffering from severe to morbid forms of obesity. Two common examples are asthma and diabetes. Not only do these lead to other risks, but they are costly to treat. Did you know that most LapBand patients see their diabetes symptoms completely disappear? Many do.

If you notice unusually changes. Those who suffer from extreme to morbid obesity undergo many changes. Many are in denial about their condition. Others have accepted their fate, which may include an early death. It is seems as if your loved one is preparing for an early death or other obesity related health complications before they occur, seek help immediately. Now is the time to seriously discuss the LapBand system.

If you are approached by other family members. This sign is important if you are a long distance relative. When not involved in the day-to-day life of a close family member, you may be unable to spot the warning signs. For that reason, listen to all suggestions and concerns that come from close friends and family members of your loved one back home. If they are concerned enough to voice their concerns, there likely is a true problem.

If any of the above mentioned signs apply to a loved one you know, consider discussing the LapBand surgery. When doing so, acquire informational brochures from a medical professional. Be sure to introduce surgery as an option in a calm and respectful manner.

PPPPP

Word Count 554

Tags: Alcohol Abuse, asthma;, Body Mass, Body Mass Index, Body Mass Index Bmi, diabetes;, Forms Of Obesity, Hard Time, Impossible Situation, Internet Research, Job Related, Lapband Surgery, Lead, Losing Weight, Morbid Obesity, Obese Individuals, obesity;, Overweight, Point Of No Return, Respect, Suffering From, surgery, Weight Loss, Wheeze —