Are you a bit of a risk taker when you want to lose weight? If you are the 500 calorie diet may be just what youre looking for. The truth about this diet is it is considered an extreme form of dieting; but is highly popular. Low calorie diets are common and 500 calories is at the lower end of the scale.

A diet is considered low calorie if it involves ingesting no more than 1200 calories per day. The idea of a low calorie diet is to lose weight quickly. If not administered correctly they can be dangerous and as such it is important to plan your 500 calorie diet with a professional dietician or nutritionist before starting. This article will help you to decide if the 500 calorie diet is right for you.

It is well known that the way to lose weight is to burn more calories than you take in. However a very low calorie diet can actually do more harm than good. When your body is craving more calories (energy) it can affect your metabolic rate. This means your body actually starts to eat away at your muscle mass.

It is doing this for the purpose of converting the muscle mass to energy, since there are no food reserves to take from. Because gaining muscle is the path to losing fat, this can have a highly detrimental effect on your body.

500 calories per day may be sufficient for some people depending on their:
– Gender
– Activity level
– Height
– Body type
– Overall health and well being

For other people though, particularly overweight people, consuming only 500 calories a day is almost like starving yourself. Your body is more than likely used to taking in over 2000 calories per day and up to 5000 or more. If you all of a sudden drop to 500 calories or less your body moves into starvation mode. Your metabolism then slows down to conserve energy.

While you are on the 500 calorie diet your body will learn to live with fewer calories. That means if you go back to your old high calorie habits (as all too many people do) you will have a sudden gain in weight, which is more than what would have occurred, had you not gone on your low cal diet.

The only real way to determine your ideal daily calorie intake is by using a bmr/amr calculator. You will then know how many calories you need to be healthy and to support your lifestyle. If you take 500 calories away from this, then you have the ideal number of calories, to take in per day to help you get your weight down.

As men and women are obviously different their ideal calorie intake is also different. This of course means while the average woman may need only 1200 to 1300 calories a day to survive, her male counterpart may need from 1500 to 1600. Again this is why it is so important for you to consult with your physician before starting any diet.

In conclusion a 500 calorie diet can be dangerous. However, if proper precautions are taken, such as a physical, to determine your overall health fitness, you can lose weight quickly.

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Does your teen come home from school with tear streaked cheeks, because of their weight? Do they rush to their bedroom because they don’t want to talk about it? Are you crying with them because you know what they are going through? It doesn’t have to be that way for you or your teenager. Hey! Read on to learn about easy weight loss for teens.

Recent studies have shown that teenage obesity has reached epidemic proportions. Most of these studies show that not only do body structure, DNA, diets of fast foods and overeating contribute to the weight problem, but the lack of physical activity, by todays adolescents, is a primary cause. Another fact revealed in these studies is that most young people still in their teens get less than 30 minutes of exercise in a 24 hour period.

If you as a parent aren’t exercising, you are contributing to your childs bad exercise habits and obesity. A good way to help yourself and your offspring, to get healthy, is to find an exercise program you can both do. As a matter of fact it doesn’t have to be a boring repetitive type of exercise, but it can be one loaded with fun. However, there is one thing you should do before starting any exercise program.

If both you and your teenager are overweight, it would pay for you to check with your doctor and your childs pediatrician. This physical checkup will rule out any underlying health problems which could be the cause of the weight gain. It will also determine if youre both healthy enough to engage in an exercise program to lose weight.

Easy weight loss for teens and you doesnt have to be complicated. Believe it or not you and your, son or daughter, can start off with a walking program. To help make it bearable for the usual, adolescent attitude, allow them to take along their I-pod or other music player. However, it’s also a great time for you guys to have a good talk.

You can actually ease into this over a period of days by talking about things that they are interested in. Don’t use it as a time to preach at them, because if you do, not only will they block you out, you will kill whatever interest they have started to build in exercise.

Another fun exercise that the whole family can participate in is riding bicycles. If you will recall you had a ball riding a bicycle and so did your child. This one exercise will be one of the easiest to make a habit for both you and your offspring. It doesn’t take long before it becomes a great habit for both of you.

One of the real benefits from bike riding is the way it will help shed those extra pounds. But the way it will help rebuild the overall shape of your bodies will blow you away. Both you and your teenager will notice you have shapely legs and a firmer butt. In addition it will help keep your hear rates up, which will benefit your entire body with extra oxygen.

Another fun exercise you both can participate in is swimming. Obviously not everyone has a private pool, but many health clubs, gyms, and other public places do.

You need to face the fact, as a parent, it is your overall responsibility to ensure your childs welfare and over health. By encouraging an exercise program now, while they are stilly young, will benefit them for the rest of their life.

Easy weight loss for teens, doesnt have to be hard, nor does it have to be boring. It just has to be done.

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Diet Pill That Works Is There Really Such A Thing

Do you wonder if there is any such thing as a diet pill that works? The short answer is yes, there is a weight loss tablet which works. In fact there is more than one, however finding a diet pill that works for you can present a challenge. In this discussion you will discover several things which will help your weight loss pill to work, more efficiently.

Weight loss pills, just as diets, cant work solely on their own; they require your co-operation. If you can eat relatively healthy and undertake a small amount of exercise each week then the chances will increase that your diet pill will work.

A word of caution and warning needs to be inserted here. You should always see your doctor to make sure you have no underlying health issues causing your weight gain. It is also important for the Doctor to determine you are physically healthy enough to pursue a weight loss diet and exercise program.

It is well known that the best way to stay fit and healthy is by eating well and exercising. However, some people still require a little more motivation. This is when a weight loss diet pill comes into play. Diet pills can increase the speed and kick start your weight loss. The initial weight loss becomes a huge motivator.

Most diet pills claim that they are the very best product on the market. Often times claiming you will lose weight instantly and without effort. In some cases this is an outright lie. In other cases its partially true.

There is no single “best” weight loss pill nor will any have you losing weight (safely) in just a few hours. The best weight loss pills dont make false claims; they just tell you the facts. Sure they may hype it up a bit, but leave the outrageous lies to the pills that do nothing for you. So how do you choose a good diet pill that works?

Natural and Herbal Products
These products are generally what most diet pills are. Natural diet pills also will not expose you to dangerous side effects that chemical based pills can. If a product is marketed as “all natural” or “herbal” then you can be sure it is based on natural ingredients such as plants and minerals.

Look at the Marketing
If the diet pill company website has unrealistic claims and downright sleazy marketing tactics then you can become a little suspect of the product. A good diet pill company will not try to gloss over their products, they will simply give you the facts.

Look for a Guarantee
If a company offers money back, no questions asked guarantee then it means they are confident that their product works. Its not a good idea to buy a diet pill which doesn’t provide a money back guarantee.

Find Reviews
Finding reviews on the internet from real customers is simply the best way to determine whether a diet pill works. There are many websites which publish customer feedback. Remember a diet pill company will only ever publish positive testimonials on their website so it is important to research a variety of sources before pulling out your credit card.

One of the great ways to find reviews, about which weight loss pill or diet works is to hit the online forums or bulletin boards. An additional source could be chat rooms dedicated to talking about weight loss.

With a good common sense approach and a little work on your part, you can find a diet pill that works for you.

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Before we start calculating BMI, let’s discuss what BMI is, and what it isn’t. BMI, or the body mass index, is a tool that’s used to determine whether or not a person is at a normal weight for his or her height. It was invented between 1830 and 1850 by mathematician and scientist Adolphe Quetelet. Though it’s been almost 200 years since he created the BMI, it’s used today almost exactly as he outlined.

While BMI isn’t the final word in whether or not someone is at a normal weight, it’s one of the first tools often used to determine if someone’s overweight. Because the BMI doesn’t distinguish between weight from fat and weight from muscle (other tools must be used to determine the actual amount of fat) it doesn’t work well for very muscular people like athletes. But for most of us, BMI is a pretty accurate measure of whether we’re underweight, a normal weight, overweight or obese.

Calculating BMI isn’t difficult once you understand the formula. The basic formula is weight divided by height squared, or kg/m2. You simply take your height in meters and square it which means you take the number of meters times itself. Then divide that number into your weight in kilograms. So a person who’s five-and-a-half-feet tall stands about 1.7 meters. To get 1.7 meters squared, you simply multiply 1.7 times 1.7, which equals 2.89. Now, convert weight to kilograms.

So if someone weigh 200 pounds, that’s about 91 kilograms. To determine the BMI of someone about five-and-a-half-feet tall who weights 200 pounds, or who stands 1.7 meters tall who weights 91 kilograms, we divide the weight by the height squared, or 91 divided by 2.89. That gives us the result of about 31. This individual is classified as obese. How do I know that?

A BMI of 18.5 or below indicates an underweight person. The normal weight range is from 18.5 to 24.9. Overweight people will have a BMI of 25 to 29.9. A BMI of 30 or greater indicates obesity. So a person with a BMI of 31 is in the obese range, but not by much. By calculating BMI again with different weights, you can see that the person would only need to lose 5 kilograms, or about 11 pounds, to no longer be obese, but merely overweight. And a loss of 19 kilograms, or about 42 pounds, will put this person within a normal weight range. Calculating BMI to determine how much weight one should lose can be a big help for someone who’s not sure.

Calculating BMI can be made even more simple if you’re not sure how to convert to kilograms or meters. Simply take your weight in pounds times 4.88. Then divide that number by your height in feet, squared. So a 200 pound person who is 6 feet tall: 976 divided by 36 = 27.1. After calculating BMI, it’s clear this person is within a normal and healthy weight range.

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