I know you have been told this a million times but if you want to lose belly fat you must lose weight all over. You cannot just spot reduce. There are quite a few core body exercises that you can do to tone and strengthen your abdominal muscles but you just can’t do one without losing weight all over. Losing weight is a package deal.

The bigger the package the longer your journey will take so the sooner you get started the better. Before you even start to worry about one specific area the best thing you can do is learn to strengthen your core.

Your core is just that, the middle of your body, abs, ribcage, and lower back. These muscles are what hold you upright and help keep you balanced. When they get weak, you will find you lose your balance more often than not and may even start falling because of it.

Weakened muscles in your core can lead to instability in your lower back and cause you to have pain, or worse yet, a herniated disc. If you have ever had a herniated disc you know that it is extremely painful. They take forever to heal and will flare up at any time. Usually when you least expect it.

When you belly fat lose you will decrease the pressure on your joints and back and decrease the level of pain you feel. In fact, if you were to lose just 10% of your total body fat you could increase your mobility and decrease your pain by about 30%. Every ten percent body fat lost takes approximately 100 pounds of pressure off your lower back and legs. Save those knees and that lower back. Lose the weight.

Do yourself a favor too, while losing the weight, find a good chiropractor. They can adjust your spine and make everything start flowing (your chi) better while you are in transition from being fat to becoming fit and thin.

If the chiropractor you find is also a slash physical therapist, you can even have them show you exercises to begin your work outs with and progress into more intense strengthening exercises.

Do you have kids? Can you get outside to play with them? If you can, then do. It will be good for them and good for you. If you play with your kids it will not seem like a work out but you will be surprised how children’s games can be an excellent source of exercise for all concerned.

Run, jump rope, play tag, hide and seek, any of those games we all used to play with our brothers and sisters and all the neighbor kids out in the front yard when we were young. Some friends of mine and I were just talking about those games we used to play and I had to do a search to relearn how to play Ghost in the Graveyard.

Who says you have to stop playing just because you get older? Find that inner child again and let them help you belly fat lose.

Tags: Abdominal Muscles, Body Fat, Chiropractor, Core Body, Fit, Flare, Herniated Disc, Joints, Journey, Knees, Legs, Lose Weight, Losing Weight, Million Times, Physical Therapist, Ribcage, Spine, Strengthening Exercises, Transition, Work Outs —

The “old spare tire”, “beer belly”, “flabby tummy” or “expanding midsection” are all nice ways of saying you’re getting fat. If you have a gut that is bigger than you like, then there is no reason why you should have to put up with it. With a bit of determination, and a commitment to working up a sweat, you can have flat abs in 30 days or less.

The main thing to keep in mind about an abdominal exercise regimen is that you need to work out all of the ab muscles. You need to aim for doing the exercises that follow at least four times each week, and do that for four weeks. One of the good things about each of the exercises is that they don’t require any kind of special equipment, so you will be able to do them virtually anywhere.

Flat Abs in 30 Days Exercise #1: Belly Rolls – Sit straight up on the floor with your knees bent, and feet flat. Then put your arms straight out in front of you. As you exhale, slowly roll back until the lower back reaches the floor. Inhale as you roll up. Try to do 30 of these, switching your breathing pattern after the first 15. This exercise works the vertical abdominal muscles.

Flat Abs in 30 Days Exercise #2: Tummy Curls – Lie down on your back with knees bent. Elevate your feet so they are a bit higher than the knees. Raise your buttocks and roll back until your shoulder blades touch the ground. Then roll back to your tailbone, but don’t let your rear end touch the ground. Do this 20 times. This exercise is effective on toning the horizontal ab muscles.

Flat Abs in 30 Days Exercise #3: Cross Crunches – This is a great exercise for shaping your waist. You will need a filled one-liter bottle for this one. Lying on the floor, bend your knees at a right angle to the floor. Put your right hand behind your head, and hold the bottle in your left hand. Lift your head until your shoulders come up off the floor and reach the bottle across to the outside of your right knee. Do this 20 times, then reverse hand positions and do 20 more.

Flat Abs in 30 Days Exercise #4: Inverted Crunches – Lie on the floor on your stomach with your arms outstretched in front of (imagine Superman flying). Lift your left arm and right leg as high as you can while exhaling. Inhale as you lower your limbs. Do 20 of these, then switch sides and do 20 more. This is an excellent ab exercise that targets the lower back.

Don’t kid yourself, this is going to be a tough workout. But you still need to do it at least four times per week for 30 days. It may be hard, especially at first, but you’ll be glad you stuck with it once you see your flat abs when looking in the mirror.

Tags: Abdominal Exercise, Abdominal Muscles, Beer Belly, Breathing Pattern, Curls, Exercise 1, Exercise 2, Exercise 3, Exercise Regimen, Flat Abs, Hand Positions, Least Four Times, Lying On The Floor, Midsection, Rear End, Right Angle, Shoulder Blades, Spare Tire, Tailbone, Working Up A Sweat —

There are many, many reasons someone would choose to have an abdominoplasty procedure done. After pregnancy is one good reason, especially if the baby was taken by Cesarean section. During a Cesarean section the abdominal muscles are cut by the doctor and because of this the muscles may have a difficult time recovering and lose their elasticity along with the skin of the abdomen.

During the procedure the doctor will use a technique called “baseball stitching” of the damaged abdominal muscles to strengthen them so they heal nicely then use liposuction to remove any fat remaining under the skin. The skin is then stretched, pulled taut and the excess is trimmed off. The belly button has to be relocated and the incision stitched closed. Next, drain tubes are put in place to keep fluid from building up under the skin. Keeping the fluid from building up will also help the healing process and decrease the possibility of infection.

After all of this is done the whole abdominal area is wrapped tightly with a compression dressing to help support the muscles and skin during the healing period. A narcotic analgesic will be prescribed to manage the pain. You can expect the recovery to take about six weeks to two months depending on the extent of the procedure you choose to have done.

If you are overweight and have tried everything you can think of to lose weight and have failed, first of all, know that you are not alone. This has happened to the best of us. So what do you do if you want to be healthy? One thing you can do is a procedure like abdominoplasty. You will still have to change the way you eat and think about food otherwise you will not keep the weight off and the procedure will be a waste of time and money.

You can have the flat belly you have always wanted and look toned and in shape with just one procedure. When the weight is gone then you will not only look and feel healthier you will be healthier. Joints and muscles will not hurt so much anymore. Once your body gets used to not having to carry around all that extra weight your joints and muscles may not hurt anymore at all.

Other benefits may include a decrease in blood pressure, cholesterol and even eliminating diabetes symptoms. Anything you can do to decrease signs and symptoms of any one of these disorders will help you save some money on prescriptions and visits to the doctor. You may even be able to save on medical and life insurance premiums if you become healthier by losing the weight.

Professionals will tell you to not use this procedure as an alternative for a good weight loss program but if you want to look and feel your best and get the added benefit of being healthier in so may ways then talk to a board certified plastic surgeon in you area to get the information you need to make an informed decision about abdominoplasty.

Tags: Abdomen, Abdominal Muscles, Abdominoplasty, Baseball Stitching, Belly Button, Drain Tubes, Elasticity, Extent, Flat Belly, Good Reason, Healing Process, Incision, Joints, Liposuction, Losing Weight, One Thing, Pregnancy, Six Weeks, Time And Money, Waste Of Time, Weight Loss —

You may ask, what the best belly fat exercises are. To be honest, there are hundreds of exercises you can do to get rid of that belly that just doesn’t seem to want to go away. The great thing is they all work, you just have to find what works best for you. I know that may not seem like a big deal, however it may be one of the most important factors in this whole process.

The reason being is that you want to make sure that you can go the distance with the particular program. In the past many people have chosen a program, getting burned out and it causes them to fall short of their goal.

OK, now that we have that out of the way let’s take a look at some of the best exercises that could help you get rid of that bulge that’s so aggravating to get rid of. Jogging, jogging, jogging, this helps you burn calories and it also keeps your metabolic rate up even when you’re not doing anything.

Some people can’t take the rigors of jogging; it may be too hard on some their joints such as their hips, knees, and even their back. So the other option would be walking. The great thing about walking is that it doesn’t have to be speed walking or even miles at a time; simply a brisk walk for 10 to 15 minutes a day will work.

Another great exercise is yoga; this exercise can not only get you slim and trim. Yoga can also help you stay in the right frame of mind to get the job done. Yoga may take some time to get use to; however it’s an excellent way of getting you where you want to be.

The next exercise I would recommend would be crunches or sit ups. The great thing about sit ups or crunches is that there is a variety of ways you can do these. There are different angels you can use while doing your crunches or sit ups. This way it reaches all the different abdominal muscles that you have.

There you have it. These are just a few of the best belly fat exercises which you could do to reach your goal of having a flat tummy. Put these few exercises, or even one of them into practice, and you will be sure to get where you want to be.

Tags: 15 Minutes, Abdominal Muscles, Angels, Brisk Walk, Bulge, Calories, Exercise, Exercises, Flat Tummy, Frame Of Mind, Hips, Important Factors, Joints, Knees, Many People, Metabolic Rate, Rigors, Sit Ups, Ups, Yoga —