The pH miracle diet attempts to control many different conditions in the body, including obesity, through the omission of acidifying foods and behaviors. One of the most surprising inclusions on the list, at least to Westerners, is milk. Dairy products, although a mainstay of the Western diet, are not included in the diets of most of the populations around the world. So what does the rest of the world know that we dont? Dairy is not necessary for health; from a pH perspective, it is actually harmful to the body.

Many people believe that dairy and milk are essential for bone density and for overall health. However, dairy products have large amounts of protein and fat, which are both acid forming elements. Cows milk and products made from cows milk produce acid. Goat and sheep milk and cheeses, which have less fat and protein, produce less acid. The only dairy exception is clarified butter that is alkalizing due to the short chain fats within it.

In 2003, the Harvard School of Public Health released an alternative pyramid to the FDA recommendations based on imbalances that the members saw in the original pyramid. Although it did not mention acid and alkaline foods specifically, the pyramid shows a tendency toward alkaline foods. One of the most striking differences between the FDA pyramid and the Harvard pyramid is the inclusion of a dairy serving or calcium supplement 1 time daily. The FDA recommends 2 to 3 servings per day, in addition to dietary supplements.

Dr. Meir Stampfer, a professor in the departments of Epidemiology and Nutrition and the Chair of the Department of Epidemiology at the Harvard School of Public Health, points out in an explanation of the Harvard pyramid that Americans should be eating less dairy products. The body needs calcium, but not at the levels present in the two to three servings recommended by the FDA. Calcium is necessary for normal bone development and maintenance; yet the average adult can get enough calcium from a supplement. The levels of calcium present in 2 to 3 servings of dairy per day can actually be harmful to health. Excess calcium intake may increase the risk for certain cancers and there have been no links between massive amounts of calcium and osteoporosis prevention.

In addition, dairy is far from being a pure food. The dairy industry has worked hard to proliferate the image of cows milk being essential and harmless. Consider, however, that fifty years ago the average cow produces 2,000 pounds of milk per year and today cows average 50,000 pounds per year. Drugs, antibiotics, hormones, specialized breeding and forced feeding all up milk production so dairy farmers can produce in mass quantities. All of these additives are part of the milk that people drink everyday.

A growing number of Americans, including those who follow the pH miracle diet, are eliminating dairy from their diet and having fantastic results. In recent studies, milk has been linked to intestinal colic, intestinal irritation, anemia and allergic reactions in infants and children. In children, the main problems were allergy, ear and tonsil infection, asthma, colic and childhood diabetes. The studies showed that adults suffered from heart disease, arthritis, allergy and sinusitis as a result of conventionally produced milk.

Just a quick search on the dangers of dairy can really open your eyes about this safe food. Reading the research and seeing the acidic effects of milk and other dairy products make it clear why it is excluded on the pH miracle diet.

Tags: allergic reactions;, allergy;, anemia;, Antibiotics, arthritis;, asthma;, cancers;, certain cancers, Chair, childhood diabetes, dairy products;, Department of Epidemiology;, diabetes;, Dietary Supplements, ear and tonsil infection, FDA pyramid;, FDA;, food;, Harvard pyramid;, Harvard School of Public Health;, Harvard;, heart disease;, intestinal irritation, irritation;, less dairy products;, Meir Stampfer;, obesity;, osteoporosis prevention;, osteoporosis;, professor, pure food;, sinusitis; —

There are many reasons which may cause a person to make the decision to lose weight. There are often just as many, if not more, ways of achieving this goal. Some of the most common reasons that may lead a person to decide to lose weight include wanting to improve how their body looks or feels, to increase their level of energy or to improve their overall health.

It is no secret that excessive weight can cause many health problems. While some of these are relatively minor others can become life threatening if action is not taken to reduce your weight. Some of the most common conditions that are either caused or made worse by excessive weight include:

Cardiovascular disease
Asthma
High blood pressure
Back or leg pain
Low self esteem
Social inadequacy
Blood clots
Diabetes
Depression

As you can see not all of the problems associated with being overweight are physical. In many cases the psychological effects are even worse than the physical effects. This is because being overweight often results in a person being ridiculed or otherwise taunted. This is especially true when being overweight occurs in childhood or adolescence. It is a known fact that children can and often do say and do cruel things to each other.

There are many effective ways of losing weight however each person is unique. For this reason a person may have to try several different methods before achieving success in this battle. For some people it may be as simple as increasing how much water is taken in. For other people however effective weight loss may require more extensive methods.
Changes in eating habits are one way of losing weight effectively. This could include something as simple as lower the intake of carbohydrates or replacing sweet snacks with healthy ones such as fruits or vegetables.

Regardless of which method you choose to lose weight consistency is essential. No weight loss program is going to be effective if you use it sporadically. Any weight loss method requires steady use in order to be effective. The only thing which will be achieved if you are not consistent in these efforts is becoming disappointed because weight loss is not occurring at a rate in which you may have expected.

The first step in choosing a weight loss program is speaking with your health care provider. There are two basic reasons for this one of them being to be sure the weight loss plan you are considering is safe for you specifically and for recommendations on other methods if your doctor feels the plan you have chosen is not suitable for whatever reason.

Exercise is a key component of weight loss. While it is possible to lose small amounts of weight without exercise it is not highly recommended. This is because exercise has many benefits in addition to weight loss including stress management.

Tags: Achieving Success, Adolescence, asthma;, Being Overweight, Blood Clots, Cardiovascular Disease, Consistency, Eating Habits, Effective Weight Loss, Fruits And Vegetables, Health Problems, high blood pressure;, Inadequacy, Known Fact, Leg Pain, Losing Weight, Low Self Esteem, Psychological Effects, Snacks, Vegetables, Weight Loss Program —

Do you want to lose weight? Have you found that diet and exercise simply just arent enough? If so, you may turn to surgical procedures. These surgeries fall into the category of bariatric surgeries. You do have many options, but the LapBand system is one of the most popular.

As you know, not all individuals are the same. That is why the LapBand, as much as it comes highly rated and recommended, is not for everyone. Your doctor will help you determine if the LapBand surgery is your best course of action. However, before you schedule a consultation appointment, you may wonder if the LapBand surgery is right for you. To determine if so, closely examining requirements.

Before highlighting a few LapBand surgery requirements, it is important to make note of variances. Thousands of surgeons in the United States perform the LapBand surgery. Although each of these surgeons operate under strict guidelines, many have their own restrictions. A few exceptions to the common eligibility requirements, which are outlined below, may be found on a case-by-case basis.

Weight. On average, it is recommended that patients are 100 pounds overweight. This translates into a Body Mass Index (BMI) of 40 or more. According to the Body Mass Index (BMI), this also translates into severe or morbid obesity.

Minor weight related complications. As previously stated, obesity can lead to other health complications. Two examples are diabetes and asthma. When weight loss is achieved, patients suffering from these conditions often see their symptoms disappear. In these instances, a slight adjustment may be made to the above mentioned weight criteria. For example, those who are only 85 pounds overweight, but suffer from diabetes are still ideal candidates for the LapBand system.

Age. Most surgeons operate on criteria that recommends a patient be between the ages of 18 and 60. Those who are young and healthy are able to recovery and experience less compilations from the LapBand surgery. The minimum age of 18 is often selected due to choice. Unless a young child is in danger due to severe obesity, most professionals wait until the child turns 18 and is able to legally make their own health decisions.

Failure of other weight loss alternatives. Many surgeons in the United States perform the LapBand surgery, although most only use it as a last resort. For that reason, it is suggested you try other methods of weight loss. Your doctor may develop a healthy eating and exercise plan for you. If you are unable to see success, LapBand may be next best course of action.

Long running obesity problem. It is not uncommon for a persons weight for balloon from time to time. Depression and lifestyle changes can attribute to a weight gain. You are a better candidate for LapBand surgery if you have been obese for five or more years, as opposed to one year.

Family history of obesity. A family history of obesity does not necessarily guarantee that descendants will be overweight, but it increases the risk. If you have a family history of obesity and have been plagued with it for years, the LapBand surgery may be your best option.

No health complications. Health related complications impact ones eligibility for the LapBand surgery on a number of different levels. For starters, some health complications make individuals ideal candidates for surgery. This is common in the case of diabetes. With weight loss, diabetes disappear, making surgery well worth the risk. On the other hand, those suffering from cancer and women who are pregnant or expected to become pregnant are advised against undergoing the LapBand procedure.

Understanding. Ideal candidates for the LapBand system are between the ages of 18 and 60 and have a Body Mass Index (BMI) of 40 or more. With that said, these qualifications do not automatically make one eligible for the procedure. A clear understanding and commitment is required. The LapBand surgery itself is not what results in weight loss. Surgery combined with dietary changes results in weight loss. If you are unable to restrict your diet, the surgery is not right for you.

PPPPP

Word Count 681

Tags: asthma;, bariatric surgeries, Basis Weight, Body Mass, Body Mass Index, Body Mass Index Bmi, cancer;, Case Basis, Compilations, Consultation Appointment, depression;, diabetes;, Diet, Eligibility Requirements, Exceptions, Exercise, Health Complications, Instances, Lapband Surgery, Morbid Obesity, obesity;, severe obesity, Strict Guidelines, Surgeries, surgery, Surgical Procedures, United States;, Weight Criteria, Weight Loss —

The LapBand procedure is a weight loss surgery that has increased in popularity since is introduction to the United States in 2001. So, what is it that sets the LapBand apart from other bariatric procedures? It has to do with risk and convenience. With a lower complication and death rate and a shorter recovery period, the LapBand is the preferred choice of treatment for most individuals and healthcare professionals.

If you are overweight, you may be ready to jump on the LapBand bandwagon. As previously stated, the LapBand surgery does have a number of benefits, but it is not right for everyone. So, how do you know? Please continue reading on for five signs that the LapBand surgery is something you should closely examine. In the event the signs apply to you, schedule a consultation appointment with a LapBand surgeon to determine your eligibility.

1 If Your Doctor Suggests It

Those who suffer from obesity are likely to schedule more appointments with their primary care physician. Those suffering from obesity, deal with other health related complications, including asthma and diabetes. In most cases, primary care physicians recommend healthy eating and exercise. In extreme cases of obesity, the LapBand system may be mentioned.

If your primary care physician suggests the LapBand surgery, take this suggestion to heart. Your doctor has your best interests in mind.

2 If You Are Severely Obese

On average, those suffering from obesity have a Body Mass Index (BMI) of 30 or more. This usually translates to 30 pounds overweight. Although obesity has many risks and complications, LapBand surgeons are selective. In most cases, simply just being obese isnt enough to warrant a LapBand procedure. Instead, most physicians recommend patients have a Body Mass Index (BMI) rating of 40 or more. This translates into severe and morbid obesity.

If you are 100 pounds overweight or more, LapBand surgery may not only help you lose weight, but it may save your life.

3 If You Are Unable to Lose Weight

In most cases, the LapBand surgery is used as a last resort. It is considered a relatively safe procedure, but there are always risks involved. That is why most professionals opt for natural weight loss methods. Before giving the okay for LapBand, most surgeons want to see proof that their patients have tried to lose weight with diet and exercise. If not, most will try natural approaches before opting for surgery.

If you have unsuccessfully tried to lose weight with diet and exercise multiple times, weight loss surgery may be your only option.

4 If Your Health is at Risk

Health will play a huge role in ones ability to undergo LapBand surgery. For many, it is a double sword. LapBand surgery and weight loss can lessen the symptoms of asthma, diabetes, and other obesity related conditions. In fact, symptoms may completely disappear. On that same note, those who are obese due to a medical condition, such as a thyroid problem or pregnancy, are not ideal candidates. In these instances, a reduced stomach size may not cure a weight problem.

If you suffer from obesity related health problems, consider surgery. Not only will you lose weight, but your overall health and wellbeing will improve. You may feel as if you got a new lease on life with the LapBand surgery.

5 If You Cannot Complete Daily Activities

Despite being obese, some men and women are able to lead normal and happy lives. This is often the case with slight obesity. On the other hand, there are those who cannot do daily activities or needed tasks. Those who find it impossible to play with their children, walk up a flight of stairs, or leave the house, are at a serious and dangerous stage. This is the point where LapBand surgery and other extreme methods of weight loss should be examined.

If your obesity restricts your ability to go about your day, now is the time to consider the LapBand system.

PPPPP

Word Count 661

Tags: Appointments, asthma;, Bandwagon, Body Mass, Body Mass Index, Body Mass Index Bmi, Care Physician, Consultation Appointment, Death Rate, diabetes;, Extreme Cases, Five Signs, healthcare professionals;, Healthy Eating, Lapband Procedure, LapBand surgeon, Lapband Surgery, Morbid Obesity, obesity;, Preferred Choice, Primary Care Physicians, Recovery Period, severe and morbid obesity, slight obesity, surgery, United States;, Weight Loss Surgery —