March 25, 2024 / 7:15Hoodia Gordonii and a Healthy Diet
Hoodia Gordonii and a Healthy Diet
AudreyOverman
What does Hoodia Gordonii and a healthy diet have to do with one another you ask?
The fact is that your only true advantage in achieving a happier, ill-free, and definitely longer life is your knowledge and conviction in the payback of a healthy diet. Not only will eating healthier make you more active and stronger, it also strengthens you immune system and prevents the possibilities of the occurrence of life-threatening ailments like cancers and heart diseases.
For a healthy individual, a good diet can maintain the proper functioning of his or her body. Maintenance of every healthy single tissue and organ is necessary in order to achieve a healthy style of living.
A balanced diet means that the four food groups – vegetables and fruits, grains, meat, and dairy products – must be consumed according to how much your body needs it….BUT NOT MORE THEN IT NEEDS!
The fact is North America is full of fat people, everyday we hear of people dying of various conditions and diseases… and most of these can be traced back to overeating (eating more then your body needs) and eating the wrong foods.
The problem is food is so incredibly additive.. saying no or passing on the dessert is almost impossible or so we think. For years people of been using a herbal product which is a genus in the plant family Apocynaceae, in the part of the family previously treated as a separate family Asclepiadaceae. It is a strange looking plant (related to cactus but is not one), can reach up to 1 m high and present exuberant flowers, often with flesh color and strong smell. This little (and until recently unknown) plant which is called Hoodia Gordonii is now considered the worlds most incredible diet plant for weight loss.
Hoodia is the ONLY diet pill in history to be featured on Oprah, MSNBC, CBS the Today Show, 60 Minutes, and the BBC. There are Hoodia Gordonii Guide shows you how to keep from getting ripped off, how to begin a safe and productive weight loss plan, and shows you how to find and choose the best product. Or you can go right to the source of the supplement that was featured on these shows at http://www.pure-hoodia-diet-pills.info.
What does Hoodia Gordonii do?
Hoodia Gordonii will help you to stop over eating. This Hoodia plant with an appetite-suppressing effect greater than that of any other is credited for the endurance and survival of the hardy San people of South Africa whose heritage can be traced back to rock paintings 27,000 years old has taken center stage.
Realizing that Hoodia Gordonii stops hunger and provides a state of alertness (without the jittery feeling) the Western world is consternated by the prospects. With obesity-related health problems (cancer, kidney failure, diabetes, hypertension osteoarthritis, atherosclerosis, heart disease…) on the rise and health costs soaring the entire world is focusing on Hoodia and the promise it holds.
About the Author
Discover Hoodia Gordonii, an Amazing Herbal Appetite Suppressant that Kills Your Appetite, Ups Your Mood and Gives You Waves Upon Waves of Energy — with NO Side Effects! http://www.pure-hoodia-diet-pills.info
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March 20, 2024 / 5:14Healthy Living: Simple steps to a better life
Healthy Living: Simple steps to a better life
Colin McDougall
When you watch TV or read magazines you get the impression that most people spend their days as lean, mean exercise fanatics who compete in triathlons, eat tofu, and drink a gallon of rain water a day.
If you dont fit this profile, you are not alone. Consider:
The writing is on the wall poor diet and physical inactivity is about as dangerous as smoking.
So, why dont we exercise and eat right?
For most of us, the answer is: time. Exercise and diet take time away from our work, our families, our lives.
Some of us have tried to fit exercise into our daily routines before and maybe even stuck with a program for a while, but finally saw too little gain for the effort and time it took.
Heres the good news: a healthy lifestyle wont consume you like it might have years ago. The science of healthy living has come a long way in recent years. Consider:
Realistic health improvement for real people
We all know we should take better care of ourselves, but modern lifestyles with hectic work schedules, commuting, and family and social responsibilities make it difficult for us to live a healthy life.
But you can begin to live a healthier life. You can start slowly and work in more healthy practices. Interestingly, even small changes can lead to big improvements over time. Begin modestly by making a commitment to starting to do something and to stay with it. As you proceed, remember to be proud of your accomplishmentsyou will be doing more than 70 percent of the population!
The doctor will see you now
Before embarking on a fitness program and making dietary changes, talk with your doctor about your plans. If you have prior health conditions, especially cardiovascular disease, your doctor may want you to avoid certain exercises. If you are on certain medications, your doctor may give you valuable information on avoiding drug interactions with certain foods such as grapefruit and with some herbal supplements.
A special word to smokers
If you smoke, you know you need to quit. Modern research links smoking to a vast array of cancers, as well as heart and cardiovascular disease. According to the American Cancer Society, smoking alone causes one-third of all cancer deaths.
The bottom lineif you are a smoker, stopping represents the single best health action you can take. Talk with your doctorthere are new treatments available.
Some basic health objectives
It can be hard to know where to start when you want to improve your health.
Here are three baseline objectives for a healthier lifestyle:
Lose weight / Eat a more balanced diet
Qualified health professionals agree the keys to losing weight are to eat less, eat a more balanced diet, and to increase your exercise level. In general, reducing your intake of protein and eating more fruits and vegetables is a good start. Try and reduce your intake of saturated fats common in fried foods. Your heart will thank you.
Here are some tips:
Eat a diet that contains lots of:
Ensure you are getting an adequate supply of:
Reduce your consumption of:
Other Tips:
Consider diet supplements for weight loss and health
Despite our best efforts, it is hard to eat a balanced diet everyday. Consider taking one or more of the excellent vitamins and supplements available, but check with your doctor first before taking them.
Today, you can get the latest high quality vitamins and dietary supplements at low prices and without leaving your home by ordering over the Internet. Here is an excellent example of a vitamins site.
Avoid fad diets
Use common sense and follow the advice of government health authorities, university nutritionists and other well-accredited health care experts. Reliable nutrition advice is available free by contacting your local health department and talking with a nutritionist.
Be wary of the latest Fad Diets put forward by authors. Healthy eating is not rocket scienceyou need to eat a balanced diet that includes the four food groups:
This is well documented by decades of research. Sure, the fad diets may help you lose weight temporarily but at worst you could seriously damage your health and at best, you will likely gain the weight back if the diet is not sensible and sustainable.
Get more exercise
The second key to losing weight is to add more physical exercise into your lifestyle.
Exercise takes some effort and time, so it is fair to ask why you should bother. The key reasons include the following:
Research continues to show that any exercise is better than none. For example, regular walking or gardening may be beneficial in reducing your risk of heart disease.
Exercise
At a minimum you should strive for at least three 20-minute bouts of continuous aerobic (activity requiring oxygen) rhythmic exercise each week.
Other exercise levels will depend on your physical condition and goals. Consider a session or two with a certified personal trainer to accurately assess your current physical condition and plan an exercise regimen.
Easy ways for non-athletes to add exercise to their daily lives:
Consider creating a home gym
More and more people are purchasing exercise equipment to use at home. The advantages include:
Here are some tips in selecting equipment:
Determine what goals you want to pursuestrength training, aerobic training or cardiovascular training before you look at equipment.
Buy sturdy, quality equipment from known manufacturers.
Purchase equipment that will meet your needs now and as you improve
Buy from a reputable retailer, who has a large selection, low prices, and stands behind their products. For an excellent example for home gyms (click here) and other fitness equipment.
Reduce Stress
The good news is that by eating a healthier diet and exercising more frequently, you will have already taken two of the most important steps to helping your body fight stress.
Obviously sources of stress are a personal matter. Be alert to chronic stress you have trouble managing. This can sometimes lead to more serious conditions for both men and women, such as depression. If you feel you are having trouble coping, it is best to talk with your doctor.
If on the other hand, you have the everyday level of stress most of us face, you may want to try these stress-reducing tips:
How can I get started on a healthier lifestyle?
If you are not living as healthy a life as you want right now, you may be wondering how you will find the time and the resources to make changes.
The good news is you dont have to make all the changes at once, but do resolve to make some improvements. Time is always an issue, but time taken to improve your health will yield big improvements in many other areas of your life.
There has never been a better time to start, because thanks to the Internet you can purchase quality heath care products and equipment, quickly and efficiently and save money too! Heres a link to get you started with weight loss programs and healthy living.
About the Author
Colin McDougall is a successful freelance writer providing valuable advice for people seeking weight loss programs and vitamins. Visit http://www.weight-loss-and-nutritional-supplements.com and http://www.vitamins-source.com for more articles. He also offers other health and exercise related sites such as http://www.a1-hockey-equipment.com and http://www.paint-ball-gun-reviews.com. His numerous articles offer several healthy living tips.
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March 4, 2024 / 9:55Fats and carbohydrates – their place in your healthy
Fats and carbohydrates – their place in your healthy diet
Zaak OConan
Lately it would seem that fats and carbohydrates have both gotten a bad rap. First it was fat that was the culprit in all dietary ills, and low fat diets were all the rage. Then the two switched places, with carbohydrates being the bad guys and fat reigning supreme.
As with most extremes, the truth lies somewhere in the middle. There is no such thing as a bad food, only bad dietary choices. While some foods are naturally better for you than others, there is no reason that all foods cannot be enjoyed in moderation. After all, the most successful diet is not one that you can follow for a day, a week or even a year. On the contrary, the only successful diet and nutrition program is one that you will be able to follow for a lifetime.
Both fats and carbohydrates play an important role in nutrition, and both are important to a healthy diet. It would be impossible and unwise to eliminate all fat from the diet, since fat is important for the production of energy, and for carrying valuable fat soluble vitamins like vitamin D, vitamin E and vitamin K, throughout the body. In addition, fat plays a vital role in regulating various bodily functions.
Even though some fat is essential to a healthy body, too much fat can be harmful. Excessive levels of dietary fats have been implicated in heart disease, stroke, high cholesterol levels and even some cancers. Most nutritionists recommend limiting daily fat intake to less than 20% of calories, although taking that level lower than 10% is not recommended.
Of course not all fats are created equal, and some fats are more harmful than others. Saturated fats and trans fats are generally understood to be more harmful in the diet than polyunsaturated and monounsaturated fats. These lighter fats, like canola oil and olive oil, should form the basis of cooking a healthier diet.
Keeping saturated fats and trans fats to a minimum is important to a healthy diet. Trans fats, which are solid at room temperature, are most often found in highly processed foods like cookies, cakes and other baked goods. In addition, trans fats are often found in fried foods and in salty snacks like potato chips. While these foods are fine in moderation, it is best to avoid large quantities of such snacks.
One additional word here about good fats – yes there are such things, and one of the most powerful of these are the so called omega-3 fatty acids. These fats are most often found in fish, and they have shown great promise in preventing and even reversing heart disease and high cholesterol levels.
When limiting your daily intake of fat and cholesterol, it is good to have an understanding of nutritional labels. These government mandated labels can be a huge help to those who take the time to read and understand them. Not only do nutritional labels provide valuable information on calories, fat content and sodium, but they provide valuable information about the most important vitamins and minerals as well.
Like fats, carbohydrates are found in a variety of different foods, some healthier than other. For instance, both Twinkies and whole wheat bread are sources of carbohydrates, but while one can form the basis of a healthy diet, the other is best used as an occasional snack.
In addition to cereals and breads, carbohydrates are also present in fruits and vegetables and in milk and other dairy products. Carbohydrates and fats are both important to a healthy, varied diet.
As with many products, less is often more when it comes to choosing foods rich in carbohydrates. For instance, less refined whole grain bread is generally more nutritious than white bread which has gone through a greater amount of refining. That is because the refining process tends to reduce nutrient content over time.
Of course, there are some elements in the diet that should be limited. Two of these elements are sugar and salt. Most Americans consume too much salt and sugar, and this has led to epidemics of obesity, diabetes, heart disease and other ills. Limiting sugar and salt, while choosing good fats and unrefined carbohydrates, is a great way to maximize the nutritional value of the foods you eat.
About the Author
Zaak O’Conan discovers and presents useful information on how to enhance and/or repair your life, body and relationships. You’ll find his other articles on eating better and other ways how to improve your life at http://your-health-center.com
Tags: All The Rage, Author, bad food, Bad Rap, Bodily Functions, cancers;, Canola Oil, D Vitamin, Daily Fat Intake, dairy products;, diabetes;, Diet And Nutrition, Dietary Choices, Dietary Fats, energy;, epidemics, Excessive Levels, Fat Soluble Vitamins, Healthy Diet, heart disease;, High Cholesterol, High Cholesterol Levels, Low Fat Diets, Monounsaturated Fats, Nutrition Program, obesity;, olive oil;, Polyunsaturated Fats, Potato Chips, Saturated Fats, Stroke, Trans Fats, Vitamin D, Vitamin K —
February 25, 2024 / 7:14Eat Healthy for Life
Eat Healthy for Life
J Bowler
Lets not talk about diets. Diets are punishment like being
sent to bed without dinner. Diets take some of the fun out of
living. Many diets or supplements are harmful to your health
or even dangerous, if you have certain risk factors.
Forget any past diet failures and push aside any guilt or shame
you harbor about your weight. Its time to look forward; not
back. You have the whole future in front of you to get better
every day. It’s time to eat healthy.
This is not a short term fix. Isnt your health more important
than your weight? Lets be sensible and talk about eating healthy
for life.
Dont get me wrong diets do help many people lose weight for
a time. Almost any restrictive diet can give one a jump start
on weight loss; and many people are so encouraged by the rapid
weight loss that they are motivated to stay on the diet.
Studies have shown that the only diets that work are the ones
you stick to. That why the majority of people who successfully
lose weight on a restrictive diet run into trouble when they
move to the maintenance phase. So again I say, you need a plan
to eat healthy for life.
As with most things in life, theres no ONE solution that
suits everyone. When choosing to eat healthy, a plan for the
rest of your life, you want to find one that YOU can live
with.
If your choice of plan starts with an initial (less than
nutritious) restrictive phase, consider what supplements you ought
to take during that phase. Also be sure that the maintenance part
of the program meets generally accepted nutritional guidelines or
that you can make it do so with minor adjustments or
supplementation. You definitely need to think long term when
choosing to eat healthy.
What Weve Known All Along
With all the diet programs, books, ads and fads these days, its
easy to lose sight of some really basic facts of some very
convincing long term health studies that can guide us to healthier
eating.
1.Calories In vs. Calories Expended
The human body is a marvelous machine. It can be pushed to great
lengths, like pre-exam all-nighters, or to perform amazing feats,
like running marathons or scaling mountains. But it is a machine.
It needs to be cared for and properly maintained.
The more it is abused or pushed to the max, the greater the chance
that parts will break down prematurely or beyond natures ability to
repair them. Like any machine, it needs fuel to operate. Give it
improper or insufficient fuel and it wont run as well, if at all.
Give it too much fuel and that will gum up the works. Now heres
where the analogy breaks down.
With a man made machine, excess fuel simply overflows and makes a
big mess. Unfortunately, the human machine has the amazing capacity
to create unlimited new storage tanks for excess fuel even to the
point of death. Further, once that excess fuel is stored, it is
difficult to dislodge but not impossible. Thats the
Calories In part of the equation.
The fuel you take in is burned by every single movement you make:
breathing smiling, kissing, walking, dancing, chewing and even
digesting your food. The more you move, the more fuel (calories) you
burn.
The part of your body that has the ability to move other parts is
muscle. Ergo the more muscles you have and the more you use them, the
more calories you burn. In fact, every ounce of muscle you add
increases your basal metabolism the rate at which your body burns
fuel.
One pound of fat contains 3500 calories. If you cut 250 calories from
your daily diet and burn another 250 calories with exercise, you
can lose one pound in a week!
The most efficient way to eat healthy operates on both sides of the
equation. Monitor your fuel intake of course; but just as importantly,
get moving to burn that fuel. And better yet, build new muscle to boost
your metabolism the rate at which YOUR body burns fuel. This
way youll burn more calories every hour of every day for the rest of
your life.
2.Secrets of the Worlds Healthiest Populations
Global epidemiological studies have identified some unusually healthy
populations and linked their health to diets that differ in significant
ways from the typical Western diet.
Japan, which has some of the world’s lowest rates of obesity, heart
disease, cancer and diabetes has a diet which is very rich in
carbohydrates. The Japanese enjoy rice, vegetables, beans, and fruits
at most meals.
They have a diet that is very low in saturated fat and red meats, but
high in fish which contain protective omega-3 fatty acids.
Other recent and very interesting studies lead to more healthful eating
tips. The Mediterranean food pyramid is based on research showing low
rates of heart and other chronic disease in certain countries bordering
the Mediterranean Sea compared to the West.
Research has isolated key dietary habits that are believed to account for
the difference. (Monounsaturated) olive oil is the preferred fat and
fat consumption (at 40% of total calories) exceeds the American Heart
Associations recommended max of 30%.
Whole grains and pastas form the base of the pyramid, so this is not a
low carb eating style.
The choice of proteins in order of preference is cheese and yogurt, fish,
poultry, eggs and (last and least) red meat. Further, proteins are grouped
at the top of the pyramid so they account for only about 15% of daily
caloric intake.
Its also important to note that the Mediterranean lifestyle incorporates
more natural physical activity as distinct from the Western variety of
mandatory exercise. You know, the I just gotta get to the gym today
or I have to miss my weekly tennis game Saturday. Now what can I do?!
variety.
If youre interested in following any low carb plan, limit the time you
follow the restrictive phase and take the information above into account
when you plan your maintenance program.
3.Health Risks of Long Term Restrictive Diets
In choosing to eat healthy for life, be sure to consider well-founded
dietary advice such as recommended by the American Cancer Society for
optimal cancer prevention:
Eat five or more (optimally nine) servings of fruits and vegetables
daily; include fruits and vegetables at every meal and for snacks.
Aside from the fact that many fruits and vegetables are good diet food
because they have low calorie density (high water and fiber content),
these foods are loaded with phytochemicals which work to prevent illness,
cancer, and other diseases.
Choose whole grains in preference to processed grains and sugars. Choose
bran, whole wheat bread, brown rice, oats, and whole grain cereals as
well as beans and legumes.
Limit consumption of red meats, especially processed meats and those high
in fat.
Current estimates are that nearly 33-50% of cancers can be prevented
through a eat healthy diet. The recommendations above come from hundreds
of research studies which show a link between cancer prevention and a high
intake of fruits, vegetables, whole grains and legumes. Hundreds of studies
also support the link between a high fat diet, high intake of red meats and
increased incidence of cancer
4.Magic Pills
Dont be taken in by some of the full page ads you see with before and after
pictures that promise weight loss just by taking some magic pill. In some of
them you can even tell that the same head has been pasted onto the fatter
body or the faces look dissimilar enough that you think, Thats NOT the
same person.
If youve read this far you know about the calories in, calories out
equation. Sorry, but its simple math and simple physics. A pill alone will
never do it.
However, that doesnt mean that there are no little magic pills that can
help you lose weight in the context of a healthy eating and
exercise plan. There is a lot of exciting research showing that certain
supplements can boost and sustain your metabolic rate as you age, increase
muscle tone and even help the body develop more muscle, such as Green
Tea Extraxt or DHEA.
Weight loss often results when people switch their focus from dieting in order
to get thin to choosing foods for health. This is especially true if they
also pay heed to the other side of the calories in, calories out
equation and get moving.
Common sense strategies, yes, but these are the only ones proven to work
long-term. Now, are you ready to Eat Healthy for Life?
This article is for informational purposes only. It does not purport to offer
medical advice.
About the Author
Jean Bowler is a life long fitness freak. She was a ballet dancer and teacher, a private fitness trainer and more. Visit her site, http://www.ageless-beauty.com for advice on diet and nutrition, skin care and more.
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