The pH miracle diet is a new way to look at how you eat. By addressing each cookery, beverage, supplement, and additive by its acidic or alkaline signature a balance can be negotiated. Our bodies work according to the pH scale, which works on a range of 1 to 14. A ranking of 1 on this scale denotes a high level of acid while a ranking of 14 indicates that qualified is a high concentration of alkaline present. A ranking of 7 on the pH scale represents neutrality in pH. The cardinal in the human bloodstream regulates at the level of 7. 35, which is mildly alkaline. The pH miracle diet advocates keeping the intake of food into your body in line with this superlative level. The method of implementation is quite simple, by coordinating an eating planned structured around a comprehensive list of foods, and supplements you can create an effective strategy to lesser acidity in your body.

Alkaline intake will counter act this stored acidity by being metabolized and neutralizing them at the rudiment. With balance as the benchmark for a workable health plan; constant monitoring of the bodys pH levels is essential. Saliva pH assessment strips protect a base range of 4. 5 to 8. 5 cede allow for accurate readings that can assist you in making the proper adjustments to your diet. Even with all of this knowledge and action there are outside influences that will affect your bodys acid production. These outside factors will greatly determine how you will implement the alkalizing foods and supplements. The most cogent of these external factors will be stress.

Stress is ubiquitous, physical is everywhere and it affects everyone. This universal problem has a very traumatic end product on your body. The body works overtime to combat stress that in emotions creates more stress. This vicious cycle is propagated by an increase in acid production. As stated previously, acid is a detriment to your shape. When the body is overly acidic it does not run well, on the cellular level, the body cannot maintain the unaffected system. The circulation is adversely affected with the heart having to compensate by working harder. Hole up the heart beating at a higher rate to push this sticky blood through the bloodstream many of these sticky cell clumps break paper from the path and attach themselves to the arterial walls creating further slowdowns in the circulation. Your build needs burgundy to function if the blood reaching the cells and organs are of poor quality this can have serious repercussions. Stress is an acid – producing killer.

Learned are many techniques in addition to diet that can help in your quest for a balanced pH level. Getting the adequate rest is always the best way to achieve stress cooperation, as well as meditation which can be two to three times more restful and rejuvenating than actual sleep. Limiting the intake of caffeine and other stimulants also works toward lowering stress in the body by removing these narcotics from the equation. At the heart of stress reduction is eating more foods that are alkaline in nature that will neutralize the acid waste in the body. Exercising is by far the most effective way to receive direct stress relief, and will also help reduce the fat stores of the body where acid waste inhabits in abundance.

( word count 553 )

Tags: Accurate Readings, Acid Production, Acidic, Acidity, Alkalizing Foods, Bod, Cellular Level, Detriment, Eating Habits, External Factors, Health Plan, Healthy Diet, Human Bloodstream, Neutrality, Ph Levels, Ph Miracle Diet, Ph Scale, Proper Adjustments, Rudiment, Saliva, Universal Problem, Vicious Cycle —

With ever increasing numbers of obese or morbidly obese people in the world today, it’s somewhat comforting to know that there are solutions that can speed up the process of weight loss. While diet and exercise are efficient methods of improving your health, for many people who are suffering from the serious medical complications of being overweight, it simply takes too long, they need help and they need it fast. Gastric bypass surgery can be the answer for many people. If you are considering this type of surgery, you’ll likely want to know more about it, such as learning more about gastric bypass recovery.

The actual time you spend in the hospital after the surgery can vary greatly from one person to the next and what type of procedure you had performed. For example, for someone who has the minimally invasive laparoscopic procedure the average post op hospital stay will be between 3 – 5 days assuming you don’t have any complications.

If, on the other hand, you have the somewhat more involved open gastric bypass procedure you will have a larger incision and will require a slightly longer hospital stay, generally between 5 – 7 days, again, assuming you have no complications. Your surgeon will be able to provide you with more specifics based on your situation and your overall health and the exact type of procedure you are having.

As to recovery after the surgery, there will also be a fairly involved process which will include significant lifestyle changes, in particular the types and amounts of food that you eat. It’s important to understand that this procedure will make your stomach about the size of a walnut, and that will greatly reduce the amount of food and drink you will be able to consume at one time. That change will be permanent so the days of having a huge feast are over, or at least you’ll have to spread the meal out over several hours.

Most people will continue to lose weight up to 2 years after the procedure, and weight loss of up to 80% of your excess body weight is not uncommon. It’s not likely that you’ll lose 100% of your excess weight but losing the majority of it is still a great start for most people.

Losing weight at such a rapid pace can have virtually immediate impact on other obesity related issues such as diabetes, high blood pressure and high cholesterol. Another benefit, after your recovery period, should be an overall lessening of many aches and pains and increased mobility. Just being able to move around more comfortably can have a dramatic effect on your health as well as your overall disposition.

For many people, gastric surgery really is a matter of life and death. While it is possible to lose weight the ‘old fashioned’ way, for people with serious and potentially life threatening health issues time is of the essence and this surgery can help them lose weight much faster than they would normally be able to do. Just make sure that when you’re considering surgery, you pay close attention to the gastric bypass recovery time and carefully follow all of your doctors advice.

Tags: aches, Actual Time, Being Overweight, Bod, Bypass Surgery, diabetes;, Diet, Exact Type, Exercise, Feast, Food And Drink, food;, Gastric Bypass, Gastric Bypass Surgery, high blood pressure;, High Cholesterol, Improving Your Health, Incision, Invasive Laparoscopic Procedure, laparoscopic procedure, Lifestyle Changes, Medical Complications, Morbidly Obese People, obesity;, pains, Specifics, Stomach, surgeon, surgery, Weight Loss, World Today —

Wanting a slimmer and sexier body is no lofty ambition. Many people have succeeded in sculpting their physiques to make them look healthy and desirable. However, this end is not attained in just a snap or skipping one night’s dinner. For some people though, patience is not a virtue. They seem not to be able to afford so much attention, time and money to get the body they have always wanted. As a result, these people result to rapid weight loss practices and programs which may not be as effective as these people are led to believe they are.

Fast-track diets are one of these rapid weight loss practices which may not be very inviting as they seem according to research. Fast-track diet programs, as scientific research shows, are only good while they last. Rapid weight loss often results ironically, to rapid weight gain. people who undergo low carbohydrate or low calorie diets normally revert back to old eating habits simply because human beings can not actually live on with this type of diet scheme for the rest of their lives.

Now there is also scientific research showing that rapid weight loss does not imply an individual is losing unwanted excess fat; it is commonly water that is lost with following rapid weight loss practices. This could cause certain alarm but actually, water lost is regained very quickly. So there is actually zero net weight lost after all. So one should not be foolish enough to be so gullible with the advertising of certain diet pills out there in the market; especially those which claim to aid lose a whopping amount of fat in a short time. They will only dehydrate the body. And just so it is clear, the body can only lose two pounds of fat per week, one could be exceptionally lucky if he can lose three, but normally, it’s just two.

Another rapid weight loss product out in the market is the slimming soap. Claiming that these soaps are made from a unique concoction of rare chinese herbs and seaweed, they assert to help people using them to shed off body fats by emulsifying them upon application while taking a bath. Some are even specialized like those which promise to give the user “beautiful thighs”. The ingredients may prove to improve the quality of the skin but no research has ever come up yet which aids to prove the efficacy of these ingredients in emulsifying excess body fats.

One more rapid weight loss product out there in the market promises to suppress hunger and at the same time help increase the body’s metabolic rate. It also claims to be able to accelerate the healing process and reduce certain body pains, all these plus its being a very chic fashion accent. Well they are actually called magnetic weight loss earrings.

The secret of this set of earrings is in the magnet, so it says. Wearing them near the ears balances the magnetism in the body therefore one will experience all the above mentioned effects. Though press releases say that there are actually “studies” to back these assertions up, nothing yet is found in medical journals. Though buying a set may not kill a person, it’s probably not a wise investment. One might as well wear a horse shoe earring for a more exquisite fashion statement.

Bottom line is “no pain, no gain”. If one wants a beautiful body, one must sweat it out. And as for those rapid weight loss products coming out on the market, if they are too good to be true, they probably are not.

PPPPP

Word Count 607

Tags: Atkins, Bod, Chinese Herbs, Concoction, Diet Pills, Diet Programs, Eating Habits, Fast Track, Healthy Diet, Human Beings, Lofty Ambition, Losing Weight, Low Calorie Diets, Low Carbohydrate, Net Weight, Physiques, Rapid Weight Gain, Rapid Weight Loss, rapid weight loss product, rapid weight loss products, Seaweed, Short Time, Time And Money, Two Pounds —