Eat Healthy for Life
J Bowler

Lets not talk about diets. Diets are punishment like being
sent to bed without dinner. Diets take some of the fun out of
living. Many diets or supplements are harmful to your health
or even dangerous, if you have certain risk factors.

Forget any past diet failures and push aside any guilt or shame
you harbor about your weight. Its time to look forward; not
back. You have the whole future in front of you to get better
every day. It’s time to eat healthy.

This is not a short term fix. Isnt your health more important
than your weight? Lets be sensible and talk about eating healthy
for life.

Dont get me wrong diets do help many people lose weight for
a time. Almost any restrictive diet can give one a jump start
on weight loss; and many people are so encouraged by the rapid
weight loss that they are motivated to stay on the diet.

Studies have shown that the only diets that work are the ones
you stick to. That why the majority of people who successfully
lose weight on a restrictive diet run into trouble when they
move to the maintenance phase. So again I say, you need a plan
to eat healthy for life.

As with most things in life, theres no ONE solution that
suits everyone. When choosing to eat healthy, a plan for the
rest of your life, you want to find one that YOU can live
with.

If your choice of plan starts with an initial (less than
nutritious) restrictive phase, consider what supplements you ought
to take during that phase. Also be sure that the maintenance part
of the program meets generally accepted nutritional guidelines or
that you can make it do so with minor adjustments or
supplementation. You definitely need to think long term when
choosing to eat healthy.

What Weve Known All Along

With all the diet programs, books, ads and fads these days, its
easy to lose sight of some really basic facts of some very
convincing long term health studies that can guide us to healthier
eating.

1.Calories In vs. Calories Expended

The human body is a marvelous machine. It can be pushed to great
lengths, like pre-exam all-nighters, or to perform amazing feats,
like running marathons or scaling mountains. But it is a machine.
It needs to be cared for and properly maintained.

The more it is abused or pushed to the max, the greater the chance
that parts will break down prematurely or beyond natures ability to
repair them. Like any machine, it needs fuel to operate. Give it
improper or insufficient fuel and it wont run as well, if at all.
Give it too much fuel and that will gum up the works. Now heres
where the analogy breaks down.

With a man made machine, excess fuel simply overflows and makes a
big mess. Unfortunately, the human machine has the amazing capacity
to create unlimited new storage tanks for excess fuel even to the
point of death. Further, once that excess fuel is stored, it is
difficult to dislodge but not impossible. Thats the
Calories In part of the equation.

The fuel you take in is burned by every single movement you make:
breathing smiling, kissing, walking, dancing, chewing and even
digesting your food. The more you move, the more fuel (calories) you
burn.

The part of your body that has the ability to move other parts is
muscle. Ergo the more muscles you have and the more you use them, the
more calories you burn. In fact, every ounce of muscle you add
increases your basal metabolism the rate at which your body burns
fuel.

One pound of fat contains 3500 calories. If you cut 250 calories from
your daily diet and burn another 250 calories with exercise, you
can lose one pound in a week!

The most efficient way to eat healthy operates on both sides of the
equation. Monitor your fuel intake of course; but just as importantly,
get moving to burn that fuel. And better yet, build new muscle to boost
your metabolism the rate at which YOUR body burns fuel. This
way youll burn more calories every hour of every day for the rest of
your life.

2.Secrets of the Worlds Healthiest Populations

Global epidemiological studies have identified some unusually healthy
populations and linked their health to diets that differ in significant
ways from the typical Western diet.

Japan, which has some of the world’s lowest rates of obesity, heart
disease, cancer and diabetes has a diet which is very rich in
carbohydrates. The Japanese enjoy rice, vegetables, beans, and fruits
at most meals.

They have a diet that is very low in saturated fat and red meats, but
high in fish which contain protective omega-3 fatty acids.

Other recent and very interesting studies lead to more healthful eating
tips. The Mediterranean food pyramid is based on research showing low
rates of heart and other chronic disease in certain countries bordering
the Mediterranean Sea compared to the West.

Research has isolated key dietary habits that are believed to account for
the difference. (Monounsaturated) olive oil is the preferred fat and
fat consumption (at 40% of total calories) exceeds the American Heart
Associations recommended max of 30%.

Whole grains and pastas form the base of the pyramid, so this is not a
low carb eating style.

The choice of proteins in order of preference is cheese and yogurt, fish,
poultry, eggs and (last and least) red meat. Further, proteins are grouped
at the top of the pyramid so they account for only about 15% of daily
caloric intake.

Its also important to note that the Mediterranean lifestyle incorporates
more natural physical activity as distinct from the Western variety of
mandatory exercise. You know, the I just gotta get to the gym today
or I have to miss my weekly tennis game Saturday. Now what can I do?!
variety.

If youre interested in following any low carb plan, limit the time you
follow the restrictive phase and take the information above into account
when you plan your maintenance program.

3.Health Risks of Long Term Restrictive Diets

In choosing to eat healthy for life, be sure to consider well-founded
dietary advice such as recommended by the American Cancer Society for
optimal cancer prevention:

Eat five or more (optimally nine) servings of fruits and vegetables
daily; include fruits and vegetables at every meal and for snacks.
Aside from the fact that many fruits and vegetables are good diet food
because they have low calorie density (high water and fiber content),
these foods are loaded with phytochemicals which work to prevent illness,
cancer, and other diseases.

Choose whole grains in preference to processed grains and sugars. Choose
bran, whole wheat bread, brown rice, oats, and whole grain cereals as
well as beans and legumes.

Limit consumption of red meats, especially processed meats and those high
in fat.

Current estimates are that nearly 33-50% of cancers can be prevented
through a eat healthy diet. The recommendations above come from hundreds
of research studies which show a link between cancer prevention and a high
intake of fruits, vegetables, whole grains and legumes. Hundreds of studies
also support the link between a high fat diet, high intake of red meats and
increased incidence of cancer

4.Magic Pills

Dont be taken in by some of the full page ads you see with before and after
pictures that promise weight loss just by taking some magic pill. In some of
them you can even tell that the same head has been pasted onto the fatter
body or the faces look dissimilar enough that you think, Thats NOT the
same person.

If youve read this far you know about the calories in, calories out
equation. Sorry, but its simple math and simple physics. A pill alone will
never do it.

However, that doesnt mean that there are no little magic pills that can
help you lose weight in the context of a healthy eating and
exercise plan. There is a lot of exciting research showing that certain
supplements can boost and sustain your metabolic rate as you age, increase
muscle tone and even help the body develop more muscle, such as Green
Tea Extraxt or DHEA.

Weight loss often results when people switch their focus from dieting in order
to get thin to choosing foods for health. This is especially true if they
also pay heed to the other side of the calories in, calories out
equation and get moving.

Common sense strategies, yes, but these are the only ones proven to work
long-term. Now, are you ready to Eat Healthy for Life?

This article is for informational purposes only. It does not purport to offer
medical advice.

About the Author

Jean Bowler is a life long fitness freak. She was a ballet dancer and teacher, a private fitness trainer and more. Visit her site, http://www.ageless-beauty.com for advice on diet and nutrition, skin care and more.

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Are you interested in losing weight? If you are, are you looking for a rapid weight loss? Rapid weight loss, also commonly referred to as quick weight loss or fast weight loss, involves losing weight in a short period of time, often anywhere from two to seven days.

Each year, in the United States, hundreds of thousands of Americans are interested in rapidly losing weight. Many people wish to lose weight before an important event, like an upcoming vacation or a wedding. While it is defiantly possible to understand how you can want to lose weight quickly, namely as fast as possible, you need to proceed with caution. Although it is possible to lose weight, at least a little bit of it, in a relatively quick period of time, you should know that there are dangers associated with doing so.

One of the many dangers of rapid weight loss is some of the many measures that some people take. For instance, it is common to hear of individuals who have decided not to eat, while trying to achieve a rapid weight loss. Going without food, for even a short period of time, can be dangerous to your health. A better alternative is to cut back on the food that you do eat or to just make sure that it is healthy foods in which you are eating. By limiting your calories, you should be able to achieve at least a small weight loss in the time that you were looking to. It is just very important that you do eat.

In addition to eating healthy, another component of weight loss is exercise. Unfortunately, many individuals do not realize that it can take up to one week to notice the signs of exercise. With that in mind, the more weight you need to lose, the sooner it is that you may start seeing results. While exercise is a major component of losing weight, it is important that you do not overdo it, especially if you havent had a regular exercise plan. Running on the treadmill for three hours, instead of thirty minutes, may help reduce your calorie intake, but, at the same time, it may also land you in the hospital.

Another problem that is often associated with rapid weight loss is the taking of medications or other weight loss products. The good news is that many of these products do work and some are even safe, but you may not be able to tell what you are getting. If you are interested in using a weight loss product, like a diet pill or a cleanse, to help you lose weight, it is important that you do the proper amount of research first. This research may involve checking product reviews, to see if the product is effective, or speaking with a healthcare professional.

As you can see, it is important that you proceed with caution when trying to achieve rapid weight loss. Although unexpected events or appearances do popup, most individuals have at least a months worth of notice before attending a large event, like a wedding or even a vacation. As soon as you know about your upcoming event, you are advised to start trying to lose weight then, if you are interested in doing so. Rapid weight loss can be dangerous; therefore, you shouldnt rely on it if possible.

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Quick Weight Loss Centers And If They Can Help You

You are curious about quick weight loss centers and if they can help you like they say they can. Well, yes they can but do not be fooled, the ‘quick’ may not be as quick as you think. Healthy weight loss takes time. If you do it too quickly you could get sick and lose muscle tone instead of fat.

There are many weight loss centers that are popular today and despite what you may think some of them actually can be good for you. We all know that having a lot of excess body fat is bad for your health. It can lead to cardiovascular disease, high blood pressure, and diabetes, just to name a few. Losing weight and getting in better physical shape just makes sense.

If you want to jump start things before starting with one of the quick weight loss center and if they can help you, you could consider cleansing, this is when you go on a mostly, or all, liquid diet for up to a week before starting your diet. During the entire time you will flush out all of the toxins that are keeping your body from functioning to it’s full potential. There are many cleansing programs around today. Find one you like and get to it.

This is an example of great rapid weight loss diets that will not only jump start your weight loss efforts it will also help you clear out the toxins in your system. Most people who have taken a cleansing program have been able to lose up to ten pounds in a week. Granted it is mostly water weight but the greater benefit is the toxins that are removed from your body.

Now the cleanse is done so you can start up with the weight loss center and keep on losing weight. The centers will not only provide some of the food you will be eating, they will show you how to change the way you think about your relationship with food. I know you have seen the celebrities who have lost weight on TV taking about how they had wonderful mentors and coaches to help them through to their weight loss goals.

If you join one of these weight loss centers, you will have the same opportunities as these celebrities have had. You will get your own mentor or coach to see you through to your weight loss goal.

Most of these weight loss centers today actually deliver your food right to your front door. They have made losing weight so convenient it is almost impossible to not find one that will work for you.

The most important aspect about any of the quick weight loss centers and if they can help you is the fact that they show you how to maintain the weight you have lost after you lose it so you can stay thin and healthy at your goal weight for the rest of your life.

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There are many rapid weight loss diets that can help you lose ten pounds fast and contrary to popular belief, some of them might actually be good for you. We all know that having a lot of excess body fat is bad for your health. It can lead to cardiovascular disease, high blood pressure, and diabetes, just to name a few. Losing weight and getting in better physical shape just makes sense and if you want a little ‘leg up’ to get you started a really good way to do that is with a total body cleanse.

You’ve probably heard about cleansing, this is just when you go on a mostly, or all, liquid diet for up to a week. During that time you can flush out all of the nasty toxins that are keeping your body functioning to it’s full potential. There are many such diets around today and one of the most popular is called the master cleanse (it’s also called the lemonade diet and the maple syrup diet because of it’s ingredients).

This is an example of a great way to lose ten pounds fast that will not only jump start your weight loss efforts it will also help you clear out the toxins in your system. You can lose up to ten pounds in just a week, or at least that’s what many people have been able to do. There are a few things to keep in mind though. For one thing, most of the weight you lose will be water weight and when you return to normal eating habits you will put some of it back on. You shouldn’t put it all back on but a few pounds is common.

Another thing to keep in mind is that after you cleanse you should change your eating habits. What is the point of flushing toxins out of your system if you’re just going to go back to drinking and smoking and filling yourself back up with toxins?

You’re also going to want to prepare for your diet. Going without solid food for a week isn’t as easy as it may sound. It will be challenging and if you don’t prepare yourself for it, you are likely to fail. In order to make it a little easier on yourself, take a few days before your cleanse and start cutting back on your caloric intake. Doing this will make it easier for you to ingest fewer calories while you are cleansing.

After your cleanse is done, don’t think you can just go back out and eat whatever you did before. There are two reasons for that. For one thing, if you go from an all liquid diet and rush back into a solid food diet you’ll make yourself sick. You need to ease back into consuming solid foods after the cleanse.

The second reason is what we discussed above, why go through doing a cleanse just to eat like crap and put all the toxins and fat right back into your body? Using a cleanse is one of the best ways to lose ten pounds fast.

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