More and more people are now into controlling their weight because of the hazards that obesity brings to their overall health and fitness. One most common forms of controlling weight these days are dieting.

Through the years, dieting has become one of the most popular means of controlling weight to most overweight people in the world. Although there are seemingly countless testimonies of its effects, many experts agree that there are also side effects when controlling weight is not administered properly.

What you need to know about diet and dieting

Dieting refers to the practice of eating or drinking in a regulated manner in order to achieve a specific short-term objective of gaining and or losing size or weight diet, on the other hand refers to the habit of nutritional consumption and focuses more on a long-term goal.

Studies show that the most common objective of dieting is for a person to lose excess body fat. But, there are also kinds of diet that are prescribed in order to achieve a particular medical objective while some dieting are actually designed and prescribed to increase body fat or add up to muscle weight gain.

Diet is actually categorized into two: the weight-loss diets, which restrict the intake of specific foods or food group in order to reduce body weight and the weight-gain diets, which are usually self-imposed in order to achieve a higher weight class.

Aside from that, special cases also require diets especially when it is related to certain medical conditions. Special diets usually include, exclude, or regulate a set of certain chemicals especially from the foods that contain them and are given to people that have chronic diseases such as diabetes and other illnesses such as epilepsy, celiac disease, kidney diseases, and also those who are lactose-intolerant. Other specific types of diet to control weight include low-fat diets, low-carbohydrate diet or Atkins Diet, natural diets, vegetarian diet, and very low calorie diet.

People who are controlling weight should also seek professional help in controlling their weight because dieting because it may lead to prolonged hunger, depression, reduced sex drive, fatigue, irritability, fainting, sinus problems, muscle loss, rashes, bloodshot eyes, gallbladder diseases, and loose folds of skin among others.

Tips managing weight

One of the effective means of achieving health and fitness is once a person knows how to manage or control his or her weight. This is because a controlled weight simply means that one is able to eat balanced meals, healthy foods, and have a regular set of exercise needed to stay fit and healthy. The following are some of the ways that one can control his or her weight:

1. Load up with lots of fluids, especially water. Dehydration makes a person lose appetite and can make him or her lose so much weight which can be harmful to ones overall health. In order to prevent dehydration, a person is advised to drink lots of fluid, especially water.

2. Dont rush when eating. Taking your time while eating can help you relish the foods flavors well and also helps your body to adjust to the food eaten. Once the satiety signal is sent to your brain, you can now eat smaller amounts of food.

3. Eat more at daytime and eat less at nighttime. To achieve optimum health and fitness, it is best if you develop the practice of eating bigger meals daytime to have enough time to burn the whole day. At nighttime, people who are controlling their weight should eat smaller meals at nighttime so you can balance the bodys metabolism and burn the unwanted fats and calories.

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Lymphoma is a type of cancer that affects the bodys lymph system. Contrary to its name and to what some people might have told you, lymphoma is not just isolated on the lymph nodes and thymus gland for the lymph or lymphatic system is actually composed of the bone marrow, the thymus gland, the lymph nodes, tonsils, appendix and spleen. The system filters the waste or unwanted materials like fats and bacteria from the various body tissues. The one that picks up the bodys dirt is the lymph, a clear or sometimes yellowish fluid. But the question remains, how does one get lymphoma?

Unfortunately however, the answer to that question is not a simple one. For one, despite the thousands of hours spent on medical research and laboratory testing the actual cause of the disease is still an unknown. DNA mutation is one of the possible cause of why lymphoma develops but what happens why DNA have to mutate remains a big question to the medical science community. Medical scientists, nevertheless, have found several factors that can possibly increase the risks of developing lymphoma.

As you might have already guessed, the two general factors are genetic and environmental factors. Genetics for one is still a complicated issue that most likely cannot be resolved soon with a concluding answer. Inheriting the disease cannot still be ascertained as a valid cause. However, it was found out the people with inherited immune disorders are most likely to develop lymphoma as well. Immune disorders such as lupus, rheumatoid arthritis and celiac disease appear to have a hand in the development of lymphoma.

Likewise, those that have immune system disorders are also at a higher risk of developing lymphoma. Those that belong to this type of disorders include patients with HIV/AIDS, Helicobacter Pylori and Epstein-Barr virus (EBV). People with compromised immune systems like those with HIV/AIDS and EBV are often candidates for lymphoma as well.

On the environmental factors side, it should be common knowledge by now that various health hazards such as exposure to chemicals and radiation causes a variety of diseases, disorders or health conditions. And this includes developing lymphoma. More specifically, solvents like acetone, alcohol (yes various alcohols), xylene, turpentine, and benzene have found to associated with lymphoma.

The same can be said with chemical herbicides and pesticides which make farmers and various workers in the agricultural sector at a higher risk on developing the disease. Some hair dye products have also been found to be a significant factor to the development of lymphoma in some patients. Although, it seems that the hair dye products that shown such effects were those manufactured before the 1980s.

How does one get lymphoma? To fully answer that question means giving more time and more funding to the medical science community to do their research and testing. Lymphoma cases are not going down and definitely the disease is not something that can be eradicated in a quick span of time. But for now, we should at least try to avoid the various factors that increase our risk of contracting the disease. Prevention is still the best cure.

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