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Thank You Spiritual Ecards: A More Meaningful Way Of Showing

Thank You Spiritual Ecards: A More Meaningful Way Of Showing Your Appreciation

It is a normal act for people to send cards whether as a way of inviting loved ones to share a certain occasion or just a way of saying thank you. The traditional way was to send out the card by land and then now in the modern days by the ecards, or email cards. The latter has become popular over the years due to convenience and cost effectiveness. Now, if you want a more meaningful way of sending thank you cards, why not use spiritual ecards? It is a great option for anyone who wants a more spiritual way of sharing the sincerity of the act.

On the internet, there are many options and ideas for thank you e-stationery cards. However, because of the varying options, it is important that you are choosing the right card on the occasion that calls for you to send out an appreciation card for. With the many options, you might find it quite hard to rummage through the thousands of e-cards available on the internet.

There are many occasions that may require you to send an appreciation for. From the simple act of thanking the caterers for making the whole occasion a hassle free activity to the gesture of sending your great appreciation to the people who were part of your life and were always there whether it was a joyous or a sorrowful celebration, the spiritual ecards are simple yet sincere medium to thank them for.

Perhaps, you want to return the good act for a friend who sent you gifts during the holidays. Or, you probably want to return the appreciation because friends and relatives were there to celebrate with your birthday, anniversary, baptism of your child, and any other joyous occasion. Or perhaps, you are forever grateful for them because they were there to comfort you during the funeral of your loved one. All these are occasions that thank you cards will suffice to relay your appreciation.

When sending out the card, remember to email them out within two weeks after the event. The thank spiritual ecards will allow you to do that quick because there is no need to rush over to the local specialty shop to buy the cards and have some wordings of thank you note scribbled on them. As mentioned a while ago, spiritual ecards on the internet come in great options and ideas giving you easier time to find the exact one.

You can put your own wordings together with a certain verse or religious saying on the ecards for a more personalized touch and to have a more impact on the recipient. Some of these ecards will come for free but others with a minimum price. Most spiritual ecards online shops offer great advantages if you shop with them.

These include exclusive and unique designs of the spiritual ecards, an option to modify the card such as adding a logo, picture, or a photo of you, shipping on the same date of purchase, unlimited chances to change design or modification with no additional cost, free more ecards, and unlimited number of views prior to purchasing your orders.


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LapBand Surgery: Your Payment Options Reviewed

The LapBand surgery is a popular weight loss surgery in the United States. After all, what is not ideal about a reversible surgery that allows for adjustment without going under the knife? For many, the LapBand is the perfect way to lose weight, until they hear about the costs.

So, how can you pay for the LapBand?

Cash. Due to the cost of LapBand surgery, many believe that cash is the best way to pay. Technically speaking it is, but cash payment come in a number of different formats, including debit cards and checks. On average, the LapBand procedure costs $15,000 to $20,000 in the United States. Actual cash is advised against. That is not money you want to be carrying around town.

Check. A check is recommended as payment for the LapBand surgery. All healthcare professionals should accept checks as a method of payment. They are easy to write and provide you with a second receipt for your payment. Due to the convenience of debit cards, many consumers do not carry checkbooks anymore. If that is the case, be sure to bring yours on the day of your surgery.

Debit card. As previously stated, many consumers now use debit cards to access their checking accounts. This is an easy and relatively safe way to pay for the LapBand surgery. First, check with your financial institution. It is not uncommon for banks to impose daily limits on their debit cards, especially those that will be processed as credit. For that reason, speak to your bank and have this limit temporarily lifted ahead of time.

Credit card. If you are unable to come up with the $15,000 to $20,000 that is required to undergo LapBand surgery, you may opt for credit card payment. Many hospitals and surgical centers accept credit cards as payments. Verify that your card is accepted ahead of time. Then, be sure to make your monthly payments on time. With interest and late fees, it is easy for a $15,000 dollar procedure to double in costs.

Payment plan. If you have a solid credit score, your LapBand surgeon may be willing to work with you. They can do so in the form of a payment plan. Unless a dire situation, payment plans are not usually discussed by the surgeon. So, if you need a payment plan, ask. If a payment plan is not available with the surgeon of your choice, take the time to save money or later approach the surgeon with a significant down payment and then inquire about monthly payment plans.

Personal loan. As previously stated, a good credit score is required to get a payment plan directly through a LapBand surgeon. If you have a solid credit rating, inquire about personal loans at your local financial institutions. A stable job and a good credit rating may qualify you for a personal loan. You will be charged interest, but a financial institution may be willing to extend the term of your loan. You may have more time to make repayment than with setting up a payment plan.

When undergoing the LapBand procedure, the above mentioned payment options are your most common options. To reduce the amount you have to pay for surgery:

Examine your insurance coverage. If are covered by health insurance, speak to a company representative. In some instances, LapBand is covered. This is typically in cases where health related medical conditions, such as diabetes, can be eliminated or in cases of morbid obesity. If LapBand is listed as a procedure covered on occasion, but you are still denied, speak to your surgeon. He or she can work with your insurance provider.

Ask about cash discounts. If you are not insured or if your medical insurance does not cover the LapBand surgery, inquire about cash discounts. They are commonly offered by small or independent healthcare centers. Although small in size, the discount can still reduce the cost of weight loss surgery.

Find a LapBand surgeon with affordable rates. As previously stated, the LapBand surgery averages between $15,000 and $20,000 in the United States. This is not an affordable surgery by any means, but you can look for affordable or reduced rates. Of course, you want to pay as little as possible, but remember quality and safety. Choose a Board Certified Surgeon who has experience inserting the LapBand with success.

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Healthy Eating Redefined

Healthy Eating Redefined
Alan H. Wayler, PhD

New Year’s resolutions aside, most of us find making and
sticking to the resolve to eat healthier a bit of a challenge,
to say the least. And that’s even though study after study shows
that people who eat healthier have a greater chance of living
longer, better lives. For example, a study published last year
of over 42,000 women suggested that women who ate closest to the
recommended number of servings of fruits, vegetables, whole
grains, low-fat dairy and lean meats and poultry definitely
lived longer.

So what’s the problem with eating healthier? Many times, it’s
all in how we define it.

Positive or Negative?

When we say the words ‘healthy
eating
,’ what’s the first thing that comes to your mind? Is
it a positive thought, such as “I feel better” or “It energizes
me”? Or is it something negative, such as “boring,”
“inconvenient” or “small portions”?

If you’re like the majority of women who come to Green Mountain,
the list of negative reactions is much longer than the list of
positive reactions. While we all recognize the positive benefits
of healthy eating, it’s our negative feelings about it that end
up creating obstacles to our doing it on a regular basis. We
often feel that healthy eating
recipes
don’t taste good, and we have pictures of ourselves
spending hours in the kitchen chopping vegetables.

Certainly, if that’s your vision, it’s easy to see why healthy
eating doesn’t particularly appeal. But take a moment to think
about why you choose the foods you do when you make an attempt
to eat healthy. We frequently choose foods that are lowest in
fat, sugar, salt, calories…and therefore, taste and
convenience. Why? Because we’re not seeking to eat healthy as
much as we are trying to lose weight.

Changing the Definition

The trouble is, many of us have perceptions of healthy eating
that are defined by diets. The diets that have “educated” us
about healthy eating, or our own desire to take weight off fast,
have led us to equate healthy eating with consuming the minimum
number of calories we can get by with. And that often leaves us
unsatisfied, or facing a great deal of difficulty in feeding
ourselves when we’re not in our kitchens preparing our own
meals.

The solution? Embrace the notion that he
althy eating
does include higher-fat, higher-sugar,
higher-calorie foods if you like them. Within the context of an
overall eating plan that features lower-fat, lower-sugar,
lower-calorie foods the majority of the time, a few chocolate
chip cookies or small bag of potato chips can be just the thing
you need to make healthy eating work for you, for both weight
loss and good health.

So start today. Resolve to eat healthy. But remember, it doesn’t
matter how healthy a food is — if it doesn’t taste good, you’re
not likely to continue eating it. Eat balanced meals and snacks
that include your favorite foods. And think broadly about what
your favorite foods are. Many of us love carrot sticks and
chocolate chip cookies. Maybe not at the same time, but over the
course of a day, it’s easy to fit both in.

Here’s to a long, healthy life…enjoying eating in a way that
truly feels great!

For 35 years, Green Mountain at Fox Run has developed and
refined a life-changing program exclusively for women seeking
permanent strategies for healthy weight
loss and health
. Based on a combination of proven science
and what works in the real world, our innovative non-diet
lifestyle program offers an integrated curriculum of practical,
liveable techniques that helps women take charge of their
eating, their bodies and their health. Our approach is not
focused on just losing weight but on how to keep it off for a
lifetime. Our participants’ long-term weight loss results are
among the highest of any program, as documented in peer-reviewed
scientific literature. Learn more about our Healthy Weight Loss
Spa – Fitness and Weight Loss Retreat
.

About the author:

Alan H. Wayler, PhD is executive director of Green Mountain at
Fox Run, a women’s weight loss
program and healthy eating program
since 1973. The program
provides an integrative health lifestyle approach for achieving
long-term weight and health management for women. He is also
co-author of a healthy
weight loss blog.


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Weight Loss: Developing Your Own Weight Loss Plan

Are you interested in losing weight? If you are, you may have been told to create your own weight loss plan. Weight loss plans, which serve as guides and motivation for many individuals, have been known to help many achieve their weight loss goals. Although it is more than possible for you to join a local weight loss program or an online weight loss program and have a weight loss plan given to you, many take comfort in creating their own, customizable weight loss plans.

If this is your first time attempting to create a weight loss plan for yourself, you may be unsure as to how you should proceed. If that is the case, you will want to continue reading on. Below, a few of the many components of a weight loss plan are outlined for your convenience.

Perhaps, the most important component of a weight loss plan is that of healthy eating. Healthy eating is a vital component of losing weight. When it comes to healthy eating, you dont necessarily need to cut junk foods, like chocolate, completely out of your diet, yet you should limit your intake. If you find that you have a problem cutting junk food or sweets from your diet, you may want to create an eating schedule for yourself. That eating schedule could include days or meals where you allow yourself to have a treat. In a way, you can consider that time as a reward for doing so well.

In addition to making a generalized schedule for yourself, you may also want to create a more detailed eating schedule. To get started, you may want to research healthy recipes online or buy a healthy eating cookbook. Once you have a collection of healthy foods to make, you can better plan out all of your meals. To help prevent you from becoming bored with eating the same foods over and over again, you may want to experiment with different healthy foods and healthy recipes. The best way to keep yourself focused and on task is to spice, up your weight loss plan as much as possible.

Aside from eating healthy, another important component of losing weight is regular exercise. That is why your weight loss plan should include exercise. Similar to the healthy eating schedule outlined above, you may want to create an exercise schedule for yourself. When incorporating exercise into your workout plan, you have a number of different options. For instance, you can get a membership at one of your local gyms, buy workout DVDs to use at home, buy other exercise equipment, like a treadmill or a stair climber, or exercise for free with walking.

If you do decide to create your own exercise plan, there is something that you may be missing out on. Should you join an online weight loss program or a local weight loss program, you would likely be a part of a larger group; a group that offers support to each other. When creating your own weight loss plan, you may not necessarily have that same support. For that reason, you may want to think about seeing if you have any friends, family members, neighbors, or coworkers who would like to exercise with you. Having a workout partner may help give you the support that you need, as well as serve as a little bit of motivation for you.
When creating a weight loss plan for you, you are advised to put your plan in writing. You may even want to turn to your computer, as many computers have nice template programs that you can use to make easy to read schedules or charts. Having your weight loss plan in writing, namely the exercises that you wish to do and the foods that you wish to eat and when, may help to motivate you with losing weight. What you may want to do is post your schedules in a well-seen spot, like on your refrigerator.

In short, weight loss plans serve as guides, as well as motivation. The above mentioned points are ones that you should keep in mind, when making a weight loss plan for yourself.

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