By now there’s a good chance that you know 3,500 calories is equal to about one pound of body weight. In other words, you will lose a pound for every 3,500 calories you get rid of, and you will gain one pound for every 3,500 calories you add on. If you are serious about losing weight, then a calories burned counter is a tool you should make regular use of.

You will notice that 3,500 calories works out nicely to an even 500 calories per day for a week. Furthermore, there are only two real ways that you can have direct control over those calories: what you eat and the exercise you do. Yes, your metabolism plays a role, but that isn’t quite as easy to control directly. So, diet and exercise it is.

A calories burned counter will let you know how many calories you burn during any activities you participate in. This is critical information if you are trying to get rid of some extra pounds. Knowing how many calories you’re expending will help you to stay on track, and can also serve as motivation. After all, you don’t always see results in the mirror right away, but if you know you’re burning calories then you can assure yourself that noticeable results are just around the corner.

To get the full picture, you will also want to get a regular calorie counter which tells you how many calories are in the foods you eat. This way you will be able to know not only how many calories you’re burning, but how many you’re taking in as well.

Health experts typically recommend that losing one to two pounds per week is safe, and has the added benefit of being a more sustainable form of weight loss–you take it off and keep it off. Now that you have your calorie counters you can aim for a loss of 500 to 1,000 calories per day. Don’t worry, there’s no need to starve yourself or wear yourself out by exercising. In fact, it’s not a good idea at all.

The best way to lose weight is a combination of diet and exercise. Therefore, if you take in 250 calories less per day and burn off an extra 250 per day, you will lose one pound per week. If you want to lose two pounds per week, then eat 500 fewer calories and burn off an extra 500.

There is one catch that you should be aware of: a calories burned counter only works when you use it. If you never check it, then it won’t do you any good at all. However, when you do use it, you will have another powerful tool to help you lose weight. So, what are you waiting for? You can do it! All it takes is knowing how many calories you’re taking in and how many you’re burning.

Tags: Added Benefit, Best Way To Lose Weight, Burning Calories, Calorie Counter, Calorie Counters, Calories, Calories Burned, Calories Burning, Calories Counter, Calories Per Day, Good Chance, Health Experts, Healthy Diet, How Many Calories, Losing Weight, Metabolism, Mirror, Motivation, Noticeable Results, Two Pounds, Weight Calories, Weight Loss —

Are you fed up with continuously seeing no measurable or long-lasting results whenever you try to lose weight? Or maybe you are sick and tired of throwing your money away on the latest fad diets, only to be let down again. Stop! That’s right, stop whatever you’re doing, you are going to want to hear this. Don’t even think about trying another diet plan or weight loss program until you read the following article. Why? Because the four tips will put you on the fast to lose weight safely and keep it off.

Each of the tips are based on science. That means they have always been around and are not fads. It’s just that a lot of people selling the latest weight loss programs don’t always like to share them, so it’s not your fault if you haven’t been able to effectively lose weight.

1. The Magic of Muscle – In short, the more lean muscle you have as you are trying to lose weight, the better. The amount of calories you are able to burn off is related, in part, to how much muscle mass you have. On top of that, more muscle allows you to exercise more effectively, and have more endurance. The fact that muscle is more attractive than fat doesn’t hurt either.

One of the best ways to build muscle mass is through strength training. You can still engage in aerobic exercise, and should, but nothing beats lifting weights and resistance training to add muscle to your body. This is important because muscle also requires more calories to stay fed, which is good, and brings us to the next point…

2. Stoke the Furnace – What we are talking about here is metabolism; that is the rate at which your body burns calories. As we have already seen, muscle tissue is excellent for burning calories and boosting your metabolism. However, there is something else you can do to keep your metabolism whirring along.

Eating smaller meals throughout the day, as opposed to three larger meals, will keep your body working at burning calories. It also has the added benefit of keeping your hunger from getting out of control.

3. Fast Feet – We’ll keep this tip short and sweet. A great way to lose weight is to take brisk walks on a regular basis. It’s not only easy enough to do, but it will also help you to lose weight safely and keep it off.

4. Cut Calories – This may be the biggest “secret” that fad diets try to conceal, but it gets right to the heart of the matter. The only way to lose weight is to burn more calories than you take in. So far we have looked at burning calories, but now it’s time to switch to reducing how many you take in. The good news is that you don’t have to religiously count every calorie that goes into your mouth. All you have to do is make better food choices, and make a conscious effort to eat reasonable portions.

Tags: Added Benefit, Aerobic Exercise, Amount Of Calories, Body Burns, Boosting Your Metabolism, Burning Calories, Calories, Diet Plan, Effective Weight Loss, Endurance, Fad Diets, Fads, food choices;, Furnace, Healthy Diet, Hunger, Latest Fad, Lean Muscle, Lifting Weights, Losing Weight, Muscle Mass, Muscle Tissue, Resistance Training, Strength Training, US Federal Reserve —

A lot of people still do not fully understand or know what medical tourism is really all about. Before you go on a trip abroad or decide to go for the cheaper health care rates in other countries, you have to be well-informed about your procedure first and the coverage of your treatment and care. This will significantly minimize the risks and the chances of falling prey to dishonest individuals. You should also know more about the right agencies.

What is Medical Tourism?

Medical tourism describes the process of traveling to other countries to avail of medical, cosmetic or dental care. There are several reasons why people choose to move to other countries to get treated, such as the high cost of getting treatment in first world countries, the long waiting lists before you get treatment, the ease and convenience of modern travel, the added benefit of getting a vacation as you recover, the higher standards of care and modern technology availability in developing nations.

Should I Talk to My Doctor?

Yes. It is vital that you consult your local primary physician first and discuss the details and reasons of why you need to seek medical attention elsewhere. Your primary physician can make a diagnosis and have it validated by the one doing the procedure abroad. It might also be possible for your doctor to give you a list of choices regarding the best countries and medical places to go to. Your local doctor may also be sceptical about the idea, but you can help by providing the right documentation and other evidence that you are only seeking help from internationally accredited hospitals and well-experienced doctors.

Why is health care very expensive in first world countries?

Mainly, the fees in the United States and other big countries are influenced greatly by insurance contracts, administrative fees and labor overhead. The WHO or World Health Organization indicates that labor overhead in the United States is significantly greater compared to third world countries. About 70% of the cost is labor related. Patients who travel abroad can expect to pay only 10% to 40% of the cost they are charged in the States.

What kind of treatments can I receive?

Medical tourism now includes virtually any type of treatment, provided that the institution or hospital has adequate facilities, equipment and staff to supervise and conduct the treatment. Some of the most common procedures done to medical tourists include cosmetic surgery, dental work, eye surgery, heart surgery and organ transplant. Other procedures done include weight reduction surgery, physical therapy, alternative medicine, herbal medicine, psychotherapy, orthopaedics and cancer treatment.

What are the best countries to visit?

There are now around 50 countries all over the globe offering quality medical treatment and world class accommodations. The most popular include Thailand, Hong Kong, Israel, Singapore, New Zealand and Germany. These countries are among the best because they boast of state-of-the-art equipment and facilities, accreditation with the biggest agencies and English-speaking and well-trained staff. There are also several sights, sounds and attractions that lure medical tourists to add to their vacation.

Tags: Accredited Hospitals, Added Benefit, Administrative Fees, alternative medicine, Cancer Treatment, cancer;, Convenience, Cosmetic Surgery, Dental Care, Developing Nations, Diagnosis, Doctors, Eye Surgery, First World Countries, Germany, Health Care, Heart Surgery, Insurance Contracts, Israel, Local Doctor, Medical Attention, Medical Tourism, Modern Technology, New Zealand, Organ Transplant, Physical Therapy, physician, Prey, psychotherapy, Singapore, surgery, Technology Availability, Thailand, Third World Countries, United States;, Waiting Lists, World Health Organization —