A Cheap and Natural Way to Healthy Skin
Wendy Owen

Healthy skin happens when we eats good foods, have enough exercise, minimize stress and protect our skin from the harsh environment.

Certain foods are especially beneficial to the skin. Garlic is one such food. It contains sulphur compounds (which give it its rather strong odor) which are beneficial to your skin. It also acts as a natural antibiotic and cleanses the whole system. If you like garlic, eat it as much as you can. If the smell worries you, chew a piece of parsley afterwards and this will neutralize it. Odorless garlic tablets are available if this is all too hard.

Vitamin C is probably the most important skin vitamin in my opinion. Not least because the human body can neither make it or store it. This vitamin helps collagen formation which keeps the skin looking young and plump. This could be why smokers skin can look older than a non smokers. Smoking also uses up the oxygen in the blood. Give it up if humanly possible or at least cut it down.

Vitamin C is best consumed together with bioflavonoids, the way it is normally found in nature. The two have a synergistic effect. They can be found in Citrus fruit, berries such as strawberries and blueberries and vegetables such as broccoli.

Broccoli also contain vitamin A, an important vitamin for skin as it helps it fight infection from the inside out. Great for those with acne! Have some every other day if you can.

Carrots are a great source of carotenoids such as “beta-carotene” which your body converts to vitamin A . Beta-carotene is absorbed into the skin and can also protect it from the sun’s harmful UV rays. Carrots also contain “alpha carotene” which protects against free radical damage. Carrots are a great way to get your vitamin A as excess carotenoids are expelled by the body. Too much vitamin A is toxic to the body.

Dark leafy green vegetables, particularly kale and spinach are a good source of zinc and iron. Iron will make sure your skin gets enough oxygen and zinc is a great pimple fighter. Eat some every day if you possible can or include some in a fresh juice.

Parsley deserves a separate mention as it is rich in just about all the skin boosting nutrients. It contains beta carotene, chlorophyll, vitamin B12, folic acid (great for firm skin), vitamin C and iron. Parsley can be added to juices, casseroles, sprinkled over any savory dish or simply chewed by itself. Its great for fresh breath too. Parsley is easy to grow, pop some in a pot and keep it near the kitchen door.

Olive oil is fabulous for dry skin and wrinkles. Use it for cooking – it contains monounsaturated fats and anti oxidants- or slather it on your skin after a bath.

Flaxseeds and flax oil (also known as linseed) contain the essential omega 3 oils not found in many foods. (Fish also contains omega 3). Flaxseeds contain fiber and phytoestrogens which balance the body’s hormones and are vital for younger looking skin. Sprinkle some on your cereal or use in soups and stews.

Avocados give skin (especially dry skin) a boost. Although fairly high in fat, its the healthy monounsaturated kind which makes dry skin supple. Avocados contain glutathione which is one of the most powerful antioxidants around and will prevent cell damage in all skin types. They are also high in potassium.

Drink as much water as you can, this flushes out toxins and helps to hydrate the skin. If you cant drink eight glasses a day – I cant unless its 40 degrees – then just drink as much as you can without being uncomfortable.

Skin needs sufficient protein to replace and repair itself. Most of us have plenty of protein in our diets but a lot of it comes with a lot of fat attached. If you can substitute low fat items e.g. milk, peanut butter, cheese etc, then do so. Youll still be eating the same amount. Lean meat is fine, fish is even better as it contains natural omega 3 oils which are great for your skin and your health.

Try and add as many fruits and vegetables as possible to your diet. If you re a committed junk food junkie this may seem impossible, but if you tackle it in small bites (pun intended!) It will be easy. Commit yourself to healthy foods on certain days of the week or drink water instead of soda in the afternoons. When this becomes comfortable, expand it to every day. Its just breaking old habits and replacing them with new ones. After a while youll be comfortable with it. And youll feel better and loose weight too.

The purists tell us that all vitamins and minerals can be obtained from foods and there is no need for us to take supplements. In theory this is true, however the stress of life today probably robs our system of vitamin B. Smoking uses up about 35 mg of vitamin C per day.
Added to this, the practice of storing fresh produce for extended amounts of time, cant help but deplete the natural vitamins in these foods. The pollution in our cities and some of our bad habits like eating junk and smoking (who me?) leads to the production of free radicals in the body. For this we need an antioxidant which contains among others beta carotene (a precursor of vitamin A), vitamin C, vitamin E, selenium, lycopene (found in tomatoes) and zinc.

Healthy skin loves exercise! It doesnt matter what kind. Walking, jogging, all types of sport, aerobics, thumping around in the gym, whatever you enjoy try and fit it in three times a week. If you dont enjoy any exercise, find one! Join a group of people or find a walking buddy, you will get to enjoy it I promise!

Stress is bad for you and bad for your skin. Stress will slow the circulation of blood to the skin causing a shortage of oxygen to the cells. It will also deplete certain nutrients from the body – for example vitamin B. It can ruin your sleep thus preventing the repair and regeneration of skin cells. It will put worry lines on your face and will make you look old before your time! Who needs it? No-one! check out this page on stress to see how you can deal with this incapacitating disorder now!

As you may have gathered from all this, having a healthy skin is the same as having a healthy body, its worth maintaining a good diet and lifestyle so you not only look great but you feel great too!

About the Author

Like to have better looking skin? http://www.holistic-facial-skin-care.com will give you detailed information on all facets of skin care. The author, Wendy Owen has had a lifetime interest in general and alternative health and skin care.

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Diabetes is the third leading cause of death in the United States. Even more chilling, it is the first leading cause of death for children. The rising rates of obesity in this country have also led to rising rates of type II diabetes (also called adult onset diabetes). Today, one in 12 adults are afflicted with the disease. This means that over 16 million people have the disorder, with 6 million of them walking around undiagnosed and unaware of their sensitive insulin condition.

Type II diabetes is created by increased aging, obesity, poor nutrition, high stress and physical inactivity. All of these conditions can be traced back to one sourcehigh acidity. Over-acid lifestyles and food choices have negative impacts on health, which is shown by the rapidly increasing diabetes rates in the country.

Diabetes is an old disorder. It has been known about for thousands of years and yet it is only today that it has become an epidemic. Part of the problem is that the nature of diabetes is a mystery, even to educated adults. People do not understand what insulin does in the body and how the insulin metabolism affects the health. Even current medical science has some misconceptions about the true nature of the disorder.

For example, many in the medical establishment believe that obesity is the cause of diabetes. However, obesity is a result of increased consumption of complex carbohydrates and simple sugars. The high rate of consumption of these products (which are made from the acidifying foods of sugar and processed wheat) leads to high acidity in the body. The body attempts to deal with the increase of waste acids by using fat to neutralize the acid. The fat is then stored as a safeguard for the cells in the body.

There is also a belief that insulin is needed to regulate blood sugar levels in the bodies. The term insulin dependent was created in the 1950s to create the impression that muscle and fat require insulin to take up glucose (the sugars created by eating high carbohydrate and sugary foods). However, current studies show that many different things in the body transport glucose. Cells require glucose for their cell respiration process. The body makes sure that the cells receive that, no matter how much insulin in present.

Insulin resistance, which is a precursor to type II diabetes, is brought on through a highly acidic lifestyle and acidic food choices. It occurs in the liver, muscles and fat cells. Excess caffeine, chocolate, sugar and carbohydrates stimulate these bodily organs and tissues. As the body is stimulated, the cells begin to release their glucose and this leads to the elevated levels of blood sugar that people see when they do blood sugar testing. The body cells are disorganized and the highly acidic state can lead to a host of problems overtime including premature aging, high blood pressure, inhibition of the release of glycogen from the liver, and the inhibition of the burning of fat.

Over stimulation of the bodily tissues through acidic foods can cause a lot of damage, and type II diabetes is just a symptom of an acidic lifestyle. In order to bring the body back into balance, you must include alkalizing green vegetables, green drinks and good fats in your diet. Plant proteins from grains and legumes also help restore the bodys previous homeostasis. The pH miracle diet includes a balanced plan for eating with your body, instead of against it. With the application of the principles of the diet, controlling and preventing diabetes is a simple matter of alkalized eating and living.

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Being underweight poses several problems to health. In a world where being fashionable is synonymous to being thin the bind of malnutrition, physical defects, a weakened immune system, mental illness and other diseases that could lead to death is very real. The isolated recourse to get the physique back to the track of proper nutrition is to gain weight back the earlier the better. Remaining to be underweight could make the person develop repulsion to food that will form complications that will be difficult to treat later on.

Aside from the usual problems that accompanies malnourishment, physical activities let alone exercises to tone the muscles will never take place. Directly there are only a few major pathways to precious health. Two of these are proper nutrition and exercise. When that is not done, other complications follow.

In general though, malnourishment is not the only cause for through underweight. A person could be skinny but remain very healthy but if genes are not the cause, the following may be reason for you to posses a check with your doctor so that a program to gain weight or a program of scheme is done.

Malfunctioning digestive organs – There are several causes for this that should be consulted with a physician. Upfront, the following will help.

Fruits and Vegetables – Fruits and vegetables contain digestive enzymes that aid digestion and the absorption of nutrients. Aside from that, this food group contains fiber that cleans the digestive tract down to the colon. Round up fruits and vegetables with very high fiber content. When the digestive system is clean, many illnesses in the constitution are prevented. When fruits and vegetables are not enough, there are drinks and concoctions that offer fiber to reinforce that which is lacking. Drink vegetable juices where fiber is generally higher. If you cannot do that yet freshly squeezed side effect juices are a precious way to start.

Yogurt Contains good bacteria that help digestion. When there is more harmful than good bacteria in the digestive tract, health problems occur.

Aloe Vera Eat food preparations that have Aloe Vera. This plant helps soften talk again facilitates easier flushing of the junk impact the system.

Water Drink plenty of it.

Anorexia Nervosa This is a psychiatric illness that needs immediate aggrandizement. Anorexia nervosa is voluntary starvation caused mainly because there is a fear to gain weight.

Superior Mesenteric Artery Syndrome Although rare, this gastrointestinal disorder is life threatening. This is characterized by compression of the duodenum consequence the digestive tract.

Depressive disorders and anxiety While psychological in nature and treatment, the disorder are sequentially caused by thoughts that are negative in nature that influences moods again behavior but leads to expanded serious health problems. Check with your physician.

Other causes of lack of appetite are tuberculosis, cancer treatment, type 1 diabetes, drug use and the use of stimulants also inflammatory bowel diseases to name a few. The treatment varies and the difficulty of treatment varies. No matter, affliction is the more reason to find ways at gaining weight through belonging dieting again nutrition.

Usually though, if the main reason for being underweight is not caused by poverty, the reason is self induced and voluntary. Both are sad while the hindmost has the scope of choice. Choose health. Gain weight. Get the proper diet.

24 Hour Fitness
http://www.www.24-hr-fitness.com

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Instead of living in fear that you might have lymphoma, you should be very aware from the start of how the usual process goes. It will be better if you are going to find out more about it through research. You can get this done by going through various online resources as well as on printed books and professional studies that were conducted about the subject.

To help you understand the basic things about this illness, here is an overview of the various steps that a person goes through when they are suffering from this kind of cancer. The very first noticeable signs are the enlarged lymph nodes that can be found in the areas of armpits, neck and groin. In most cases, those who have these kinds of nodes also suffer from fever, loss of appetite and drastic weight loss.

When you seek the doctor’s help, they will require you to undergo excisional biopsy. To get this done, they will take small tissue sample from the organs or nodes that seem to be affected with the disease. This sample will be studied by a pathologist under the microscope. Other doctors may ask you to have the fine needle aspiration cytology or FNAC and will let you go through biopsy once they have determined that you have the illness. In most cases, patients go through the lymph node biopsy, but when the cancer affects other areas such as the stomach, brain or skin, the specific biopsy that are targeted to these organs will be done.

Once it was established that you are ill with this disease, the doctor will not be able to give you proper treatment until they know exactly what kind of the disorder you are dealing with. This can be ruled after the pathologist is done inspecting your biopsy sample under the microscope and they have seen the physical appearance of the cancer cells. The two main types of this sickness are the Hodgkin and non-Hodgkin or NHL. The types can also be understood through the use of markers that can point out special molecules on the affected cells.

After the diagnosis, the patient needs to undergo series of tests. Through the tests, it will be examined how far the disease has been spread through the body and what organs have already been infected. Depending on the doctor and how they perceive things, the individual may have to go through a bone marrow test, blood test and if the case is worse, they may need to seek chemotherapy treatment. After all the tests, the patient will discuss things with an oncologist about their other treatment options.

The best thing that you can do to stay healthy all the time is to eat right and lead an ideal lifestyle. This may not be that easy, especially if you are the type of person who loves going out while drinking alcohol and doing other vices. There are also those that no matter how healthy their lifestyle is, there are other factors that affect their overall well-being.

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