Vitamins and Minerals for a Healthy Reproductive System
Charlene J. Nuble

Vitamins, minerals and other nutrients are essential to the development and proper performance of the reproductive system. Nutrition plays a vital role in the development and maturity of the reproductive system through childhood and adolescence and can even affect the endocrine system which regulates the hormones that rule the functions of the reproductive system. Nutrition can affect fertility and fetal development as well. Striving each day to consume the standard recommended daily intake levels of the vitamins, minerals and other nutrients that the body needs is an important part of the good health and proper functioning of the reproductive system.

The nutrients that a child consumes while growing up can greatly affect the developing reproductive system. Zinc for example is essential to the development of the reproductive organs themselves. A deficiency in zinc can result in significantly delayed sexual maturity. Zinc also serves in the regulation of male hormones and has a role in prostate functions and sperm production. Iodine helps to regulate thyroid function which in turn helps to regulate growth and body weight. Body weight has to do with the onset of puberty which will not begin until the appropriate threshold of body weight and fat has been crossed.

The endocrine glands secrete hormones and hormones are essential to the ptoper functioning of the reproductive system. Thus the wellness of the endocrine gland is a precursor to mature reproductive functioning and health. While several nutrients are directly associated with the production of hormones like manganese which serves to maintain the production of sex hormones many other vitamins and nutrients act as cofactors to a variety of complicated chemical reactions that carry out the tasks for the benefit of the reproductive system.

Proper nutrition is essential in fetal development as well. Folic acid for example can serve as a way to prevent serious birth defects by reducing the incidence of neural tube defects such as the type that causes spinal bifida. However, this defect occurs so early in fetal development that at the point at which it occurs when the woman has yet to find out that she is actually pregnant. Therefore it is best for any woman of childbearing age to be especially careful to get enough folic acid each day.

The vitamins that make up the Vitamin B complex have a primary role in red blood cell production. The developing fetus gets all nourishment and oxygen via the mother’s blood stream. Therefore, making sure to keep red blood cell production up to par is important to the reproductive system, particularly during pregnancy. The nutrients received by the developing fetus will affect every aspect of his or her being.

Proper nutrition is essential to each part and every stage of the reproductive system from development to maturation to the creation and nurturing of new life. It can be difficult particularly at the rapid pace of life today to get the full amount of each and every vitamin, mineral and other nutrient that serves to support the reproductive system. However, nutritional supplements can offer a safe and reliable way to achieve your dietary needs for you to be able to meet your dietary goals, when used with care and attention to standard dosage amounts. It is important to take note that moderation is key to everything.

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About the Author

Charlene J. Nuble 2005. For up to date links and information about Vitamins, please go to:

Tags: Author, Charlene J. Nuble, Chemical Reactions, Childhood And Adolescence, Cofactors, complicated chemical reactions, deficiency, Endocrine Gland, Endocrine Glands, Endocrine System, Fetal Development, folic acid, Functions Of The Reproductive System, Good Health, Iodine, Male Hormones, neural tube defects, Proper Nutrition, Proper Performance, Recommended Daily Intake, Reproductive Organs, serious birth defects, Sex Hormones, Sexual Maturity, Thyroid Function, Vitamin B Complex, Vitamins And Minerals, Vitamins Minerals —

Nutrition for a healthy lifestyle
John Gibb

Nutrition for a healthy lifestyle can be a large step in maintaining your body’s physical performance and your mind’s well-being. Proper nutrition is often neglected in this day and age, with most people opting for fast food’s convenience and low price. However, there are plenty of foods you can eat that are simple to prepare and low in cost that can help give your body the materials it needs to be in its best working condition.

Eating fresh fruits and vegetables is a must. They provide the body with nutrients it cannot receive elsewhere, and often feature anti-oxidants, a type of compound which helps the body to fight off free radicals. Free radicals are molecules that attack the cell membranes in your body, resulting in serious damage. Anti oxidants can be found in such foods as wild blueberries and tomatoes.

Nutrition for a healthy lifestyle can also be maintained through regular use of supplements. There are many once-a-day pills out there that help you reach your daily required value of the vitamins and minerals your body needs to function properly.

Nutrition for a healthy lifestyle also requires you to eat a certain amount of proteins and carbohydrates. Proteins give the body a means for creating new tissues, and for helping to repair old tissues. Without a high protein intake, your body will begin to break down.

Carbohydrates, on the other hand, play as the energy source for the body. Without enough carbohydrates, you will begin to feel sluggish and lazy. Too much, however, can also be a problem.

Your best bet is to visit a nutritionist, find a diet that is right for you, and take a supplement to give your body the vitamins and minerals it needs. Look for a supplement that contains all the vitamins you need and a level of calcium. Calcium is the most abundant mineral in the body and a lack of it may result in osteoporosis.
About the Author

John Gibb manages http://www.nutritional-suplement-guides.com

The site dedicated to nutrition.

Tags: Abundant Mineral, Anti Oxidants, Atkins, Author, Author John, Best Bet, Cell Membranes, Eating Habits, Energy Source, food;, Free Radicals, Fresh Fruits And Vegetables, Fruits And Vegetables, Healthy Diet, Healthy Lifestyle, High Protein, Nutritionist, osteoporosis;, Physical Performance, Proper Nutrition, Protein Intake, Proteins, Suplement, Vitamins And Minerals, Wild Blueberries —

A short-cut to a smooth and healthy skin!
Lisa Hyde-Barrett

It is a daily fight to keep your skin healthy and smooth. But help could come from an unexpected quarter. Welcome to the world of glyconutrients!

You are 25 but look 35. Blame it on your skin! The skin is the largest organ in the body, and the most exposed. Pollution, ultraviolet rays in the Sun’s light, stress, lack of essential vitamins, all contribute to wear and tear your skin.

Most people don’t take proper care of their skin – either due to hectic work or due to pure ignorance. Lack of proper skin care can result in more skin-related diseases and allergies. Proper skin care is important for avoiding cold sores, spots, and skin cancer. Beauty therapies and skin care lotions are only effective up to a point when it comes to keeping your skin soft and smooth.

Exposure to sunlight causes loss of water in our body which leads to dryness of the skin. This results in the skin losing its elasticity and ‘sagging.’ This loss of elasticity normally happens with ageing. However, changing climatic conditions and atmospheric conditions such as ozone depletion cause the harmful ultraviolet B rays to cause more damage to our skin. This is where nutrition comes in.

In order to get the right skin, it is important to look at the part played by nutrition in skin care. That translates as getting more nutritional food into your diet. Lack of proper nutrition may result in the loss of natural oils present in your skin. Fresh vegetables, fruits, fresh juice, cereals, etc. contain vitamins essential for a healthy skin.

Vitamin E is said to be a skin-care vitamin. Apart from vitamin E, vitamins such as A and C are also essential for a healthy skin. These vitamins contain antioxidants which help the skin to maintain its natural oils. These antioxidants help to reduce the tendency of the skin to age. Ultimately they help fight the punishing effect that the climatic changes have on our skins.

But where do you get the vitamins and nutrients necessary for your skin’s health? Not from your daily diet. For various reasons, people cannot get the right quantity of vitamins and other nutrients into the body through their normal diet. And synthetic vitamins are out.

Enter glyconutrients. Eight essential sugars have been discovered to be the essential building blocks for our body cells recently. There is a lot of research going on about these essential sugars and the larger group of saccharides of which they are a part, called glyconutrients. These eight simple sugars are responsible for cell-to-cell communication necessary for keeping the body’s glands and organs, including the skin, healthy.

Skin care ointments and lotions containing glyconutrients are the best alternative to any beauty therapy. The intake glyconutrients is equally important for health care as well as skin care.

Consult your doctor or dietician, exercise, and drink a lot of water. And give your skin its daily dose of glyconutrients!

Resource box

Find out more about the best skin care products containing glyconutrients. Know more about the best skin care products with glyconutrients at http://www.deadly-health-myths.com/skin_care.html
About the Author

Lisa Hyde-Barrett, a registered nurse and wellness advocate, knows the value of good nutrition and its relationship with good health. She’s become passionate about the new research behind sugars, specifically glyconutritional products.

Tags: Allergies, Atmospheric Conditions, Author, Beauty Therapies, Climatic Changes, cold sores, Dietician, Fresh Juice, Glyconutrients, glyconutritional products, Healthy Skin, Hectic Work, Light Stress, Lisa Hyde, Lisa Hyde-Barrett, Natural Oils, Nutritional Food, Ozone Depletion Cause, Proper Nutrition, Proper Skin Care, registered nurse and wellness advocate, Skin Cancer, Skin Care Lotions, Skin Care Products, skin-related diseases, Sunlight Causes, Ultraviolet Rays, Unexpected Quarter, Water In Our Body —

For many morbidly obese people who are facing serious health issues related to their obesity, gastric bypass may be the answer to losing weight and getting healthy. It’s not a quick fix or a ‘lazy persons’ way out, it’s a procedure that can help someone lose a lot of weight more quickly than they could with traditional diet and exercise alone. This quick weight loss is the key since the sooner the weight comes off the more quickly a persons health can improve. While everyone is different and results will be different from one person to the next, here are some gastric bypass statistics that you can consider.

The basic concept behind the surgery is pretty simple: close off a portion of the stomach so a person can’t eat as much food all at once. Eating less food, and taking in fewer calories, will make it possible for someone to lose weight at a significant pace. Since this method emphasizes proper nutrition and lifestyle changes the rapid weight loss doesn’t have the unhealthy aspects that many other rapid forms of weight loss have.

The most important thing to think about is how would you define whether or not the procedure was a success? Would you define it based on a certain amount of weight you lost or would you define it based on whether or not you kept that weight off? Some will define the success or failure of the procedure based solely on achieving, and maintaining, a normal Body Mass Index for over five years after the procedure. Knowing what your expectation are and making sure they are realistic is a very important step for you to take prior to making a final decision on whether or not you are going to undergo the procedure.

For those people who are classified as morbidly obese, having a Body Mass Index of between 30% and 49%, the success rate has been shown to be as high at 93%.

A new category, Super Obese, has been coined and that indicates anyone with a Body Mass Index of above 50%, for those people the success rate actually goes down somewhat to about 57%. ( though it should be noted that for many this simply means that they didn’t get or maintain a normal Body Mass Index for five years or more. That doesn’t mean that they didn’t make dramatic improvements to their overall health).

Many studies have shown that patients who undergo the procedure, and make the required lifestyle changes, will reduce their other obesity related health issues such as high cholesterol and high blood pressure.

With the very real, and life threatening, health issues associated with being obese, it’s imperative that anyone who is overweight take significant steps to lose weight and improve their mobility. Eating less and moving more can have a huge impact on your health, your appearance, and your overall sense of well being. For some people, surgery will provide them with the best chance of a positive result. While the actual results can vary dramatically from one person to another, the actual gastric bypass statistics tend to show that for many people who are seriously overweight, this surgery can help them achieve the normal Body Mass Index that is at the heart of having a healthy body.

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