Top Nutritional Tips To Support Healthy Hair Growth
Richard Mitchell

1. Eat adequate amounts of protein.

Protein is composed of the amino acids essential for the building of new cells, including hair. Five amino acids are of particular relevance to hair growth – cystine, cysteine, methionine, arginine and lysine.

Inadequate protein intake over a lengthy period can force hair into the resting phase with shedding a few months later. It is obvious then that sufficient portions of protein rich foods should form part of your daily diet. The best sources of dietary protein are lean meats, fish, poultry, eggs, dairy products, soy, nuts, grains and seeds. At least 15% of your daily calories should come from protein-rich foods.

2. Eat adequate amounts of useful carbohydrates.

Carbs are an essential source of energy and help in the growth of body tissues, including hair. They are an important source of the B vitamins that are vital to healthy hair.

It is important that you concentrate on consuming non-refined carbs rather than the sugars and white flour that are so prevalent in many over-refined carb products. You should place an emphasis on consuming vegetables, fruits, whole grains, brown rice and potatoes. It is recommended that you obtain 55-60% of your daily calories from the carbohydrates found in these foods.

3. Achieve a healthy balance of dietary fats.

Fat is used in energy production and can be found in both animal and plant foods. Your body needs sufficient levels of fat to maintain good health. That fat should be obtained from a mixture of lean animal and plant sources. Roughly 25-30% of your daily calories should come from these sources.

4. The right nutritional balance is one that suits your personal circumstances.

How much of each food group you eat depends on a host of factors including age, sex, health and level of physical activity. When choosing meals and snacks, take account of the following key principles of sound nutrition:

• Eat a variety of foods.
• Apply moderation to your consumption of junk foods.
• Choose natural and lightly processed foods as often as possible.
• Do not over cook.

5. Support a nutritious diet with a few carefully chosen supplements.

Following a nutritious diet is essential for good hair health, but on its own this may not be sufficient for a number of reasons:

• Modern farming methods may deplete the nutrient quality of food.
• High stress levels may diminish nutrients in your body.
• Dieting may affect nutrient levels.
• Aging reduces the ability of our bodies to utilize certain nutrients.
• Exercise can deplete some nutrients.

It may be sufficient to supplement with a well-balanced multi-vitamin / mineral product but a number of products are available that specifically cater for the requirements of healthy hair.

You can learn more about these products by visiting the site listed below.

Richard Mitchell is the creator of the www.myhairlossadvisor.com website that provides information and guidance to those suffering from premature hair loss.

richard@myhairlossadvisor.com

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How To Grow Long, Shiny, Healthy Hair
Janice Johnson

Many men and women complain that their hair is not growing. They buy the most popular hair products, which promise more shine and growth. They buy supplements and read magazines looking for the next quick fix. But what many men and women fail to realize it that the way they treat their bodies plays an enormous role in the state of their hair.

Here are some helpful tips to help grow healthier hair:

Consume a diet high in vital nutrients mainly beta carotene, iodine and protein are necessary for shiny healthy hair.

Iodine is necessary for the production of the thyroid hormone thyroxin. This hormone promotes hair growth. The foods that contain iodine are seafoods like cod, mussels, seaweed and haddock.

Beta Carotene is actually converted by the body into vitamin A which makes the hair strong. You can find it in green and yellow fruits and vegetables like green peppers and cantaloupes.

Protein can be found in foods like meat, eggs and nuts to name a few.

Also, try to exercise weekly. This helps improve the circulation while getting your body in shape and making your body “work” better.

The hormones and healthy chemical processes taking place in your body during your workout sessions, assist in overall health.

Get out! Well, I’m not saying this rudely. But rather literally. Get out of the house more often and get some sun. If you’re at the office during the day, take a short walk outside on your lunch break. Studies have shown that healthy doses of vitamin D received from the sun actually plays a role in hair growth. But don’t forget to protect your hair and scalp at all times.

Always apply a sunscreen lotion to your skin and wear a hat if you’re outside for long periods of time. If you’re not wearing a hat a great tip is applying some sunscreen lotion to the exposed skin on your scalp. This will keep the area from getting burned.

Remember, take care of your hair and skin. You’ll be thankful in years to come!

About the Author

Janice Johnson is the founder of the www.CurlyHairSalon.com website. An online multi-ethnic curly hair magazine that offers information, tips and advice to care for curly hair.

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Healthy Hair Vitamins
Tania Jain

There a number of different specific hair vitamins and minerals
that can play a major role in helping a person have a healthy
head of hair. If a person does not have sufficient hair vitamins
then the deficiencies can lead to thinning hair or even total
baldness in the most severe cases. The fact is that the state of
a person’s hair reflects the overall condition of their body.
Extra hair vitamins are likely to be needed if a person is
generally unwell or is undernourished as their hair will show
damage too and may even stop growing.

Some of the most important hair vitamins that a person needs to
have healthy hair include B6, biotin, inositol and folic acid.
The best way to ensure that a person receives enough of these
essential hair vitamins are for them to be taken as vitamin
supplements. It is not just hair vitamins that are necessary for
healthy hair though as there are a number of minerals that are
essential, including magnesium, sulphur, silica and zinc.

The most essential hair vitamin is vitamin a but the best form
of this is to include in the diet is beta-carotene. This is
because the hair vitamin A can be toxic if consumed in large
quantities but beta-carotene has no such problems and is
converted by the body into vitamin A that can be used to promote
healthy hair. Of course, vitamin A is not just a hair vitamin,
it is also needed for a number of other functions including
normal growth of bones, skin, nails and the protective sheath
surrounding nerve fibres.

Protein is another essential hair vitamin. This is because hair
itself is essentially protein. The amount of this hair vitamin
that a person consumes in their diet can affect the hair
directly. If a lot of protein is included in a person’s diet
then this hair vitamin will lead to improved hair growth and a
far fuller head of hair. However, a person who has a diet that
is lacking in this hair vitamin will suffer from thinning hair
and slow hair growth.

Of course, it is not just hair vitamins and minerals that are
needed to ensure that a person has healthy, strong hair. There
are a number of researchers who have found that there are direct
links between the overall health of a person and the condition
of their hair. If a person is under a lot of stress or suffers
from a lack of sleep then their hair is also likely to suffer
and it is likely that their diet will not provide enough hair
vitamins to counter these effects. Hair vitamin and mineral
supplements can be the solution to weak and damaged hair.

Find information on vitamins for
hair loss.

About the author:

For vitaminsdiary.com . Your ultimate nutrition centre! Also
learn about phenylalani
ne and dont forget to visit our section of herbal remedies
at http://www.vitaminsdiary.com/herbal-remedies/

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Hair Nutrition- Diet for Healthy Hair
Marquetta Breslin

If you do not yet feel enough motivated to have a balanced diet then temptation of healthy lustrous hair may convince you for it. Nutritional deficiencies can make the hair stringy, dull and dry.

If your hair loss results from nutritional deficiency, you can bring it under control through adequate nutritional supply. Your hair is sensitive to what you eat. A study based on the effect of crash diets has revealed that people undergoing such diet regime may experience temporary hair loss because of poor nutritional supply.

Zinc plays a vital role in maintaining good hair condition. Its deficiency often results in poor hair growth and considerable hair loss. Similarly, people who prefer to have low or no fat diets also run the risk of hair loss, as essential fatty acids are an important constituent of healthy hair. While biotin has often been marketed to help people suffering from pattern-baldness, any direct relationship between the two is yet to be established. If you feel the problem behind your hair loss is nutritional imbalance, you can consult a dietician for the right suggestion.

Tips for Healthy Hair

1. You may think that harping on a particular nutrient may work wonders on your hair, a wholesome diet is better recommended.
2. Intake of green leafy vegetables and hair friendly spices like turmeric and cumin help you get healthy and lustrous hair.
3. Various fruits in your diet suffice different nutritional needs and keep your hair in good condition.
4. Using fresh coconut paste over the hair and scalp helps to nourish it and makes your hair eye-catching. Going for natural remedies protects the hair from the effects of harsh chemicals as well.

Thus, a balanced nutritious diet and the right eating habits are the two factors that make your hair vibrant and healthy.

About the Author

My name is Marquetta Breslin and I’m a professional hair braider with over 12 years of experiance. I own http://www.braidsbybreslin.com where I sell intructional hair braiding and weave DVDs teaching the world how to braid and weave.

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