Stay Healthy With Exercise
Michael Stefano

As a society, weve been more than convinced of the need for daily exercise. From the gimmicky hype of the television info-mercial, to the sound advice of the family physician, weve been bombarded with the reasons why we need to workout.

The medical community has coined the phrase, The Deadly Quartet, to describe four risk factors that plague Americans in disproportionate numbers:

The Deadly Quartet

Obesity

High blood pressure

High blood cholesterol, and triglyceride levels

Reduced sensitivity to insulin

Despite all this information thats been made available, overweight and out of shape Americans still huff and puff their way through their day. The Center for Disease Control and Prevention reports that obesity alone results in over 300,000 preventable deaths in the United States every year.

More than 60 percent of all Americans are classified as overweight or obese, while at any given time 30 to 40 percent of all Americans are trying to get in shape. An even higher percentage of cardiovascular disease is related to obesity, and being overweight nearly doubles your chance of developing high blood pressure.

But hears the good news, an article published in the March 2001 issue of The Annals of Internal Medicine has revealed that thirty minutes of daily exercise can extend human life.

This elaborate study took place from 1984 to 1989 in Finland using 1300 middle-aged men. Upon follow-up in 1997, researchers recorded 124 total deaths from both cardio and non-cardiovascular causes. After making adjustments for other risk factors (such as age and smoking), low fitness levels were associated with an almost three times higher mortality rate.

Scientists have proven that twenty to thirty minutes of moderate physical activity per day, forestalls the onset of the deadly quartet, and thereby prevents chronic disease, while extending human life.

Following a sensible exercise program will bring about significant change in the bodys chemistry, and its ability to perform work efficiently. This training effect lowers blood pressure, cholesterol and triglyceride levels, as well as increases insulin sensitivity, and thereby forestalling the onset of type II diabetes.

But besides these all-important health benefits, the right kind of exercise also burns fat, and sculpts our bodies into lean, high performance machines. Following a properly orchestrated workout program will not only add years to your life, it will add quality years that are reminiscent of youth, where youll look forward to the dawning of each fun-filled day.

About the Author

Michael Stefano is a 20-year veteran of FDNY, as well as author of The Firefighter’s Workout Book and creator of The Firefighter’s Workout Video.

His workout routines and articles have been featured on such internet giants as America Online, Yahoo! and eDiets.com.

Currently Michael is editor in chief at http://www.firefightersworkout.com, where you can get more information about his book and other services, as well as sign up for his FREE Train For Life Newsletter.

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Are you obese? If so, you may be concerned with your health. Obesity can lead to other health complications, including the early onset of death. For that reason, you may be ready to make the change. If so, you may turn to the internet to research your options. In just a few minutes, you will find the LapBand surgery.

The LapBand surgery is a popular procedure that has been performed in the United States since 2001. Although many Americans opt for this procedure and see success, you may be looking for more proof. What is it that makes the LapBand system better than other gastric bypass surgeries?

1 The LapBand System is Adjustable

Unlike many other forms of bariatric surgery, the LapBand is adjustable. This is very important for tailoring to patient needs. In fact, adjustments are common.

So, what does this mean for you? It means that you and your doctor will work together to decide on the appropriate measurements. This will give you the best chance of weight loss success. With that said, adjustments can be made at anytime. Are you not losing enough weight? Have you lost too much? If so, your band can easily be adjusted to fit your needs.

If that wasnt enough, the LapBand system can be adjusted without surgery. Adjustment is performed with the use of saline and a thin needle. In most cases, adjustments are included in the overall cost of LapBand surgery.

2 The LapBand System is Safe

According to the official website for the LapBand procedure, it is the safest obesity surgery currently available in the United States. It has the lowest mortality rate, as well as the lowest complication rate. This, alone, may give you comfort and peace of mind.

As for why the LapBand is the safest surgery option for those suffering from obesity, it involves the procedure. With the LapBand, there is so stomach pouch cutting and stapling. This reduces the risk of complications, including infection and scarring. Instead, an adjustable gastric band, known as the LapBand, is used to reduce stomach size.

While the LapBand procedure is considered safe and effective, further reduce the risk of complications by opting for a Board Certified Surgeon and by following all doctor recommendations.

3 The LapBand System is Reversible

As previously stated, the LapBand system is adjustable. Not only that, but it is removable. Those suffering from obesity, often find it hard to maintain a healthy diet and exercise routine. With time, knowledge, and a LapBand procedure, weight loss is not only achievable, but it can turn into positive lifestyle change. In a few as five years or more, you may no longer need the band to help your maintain a healthy weight. In that event, it can be removed and your stomach will return to normal.

The LapBand system is a successful and proven way to lose weight. With that said, not everyone is the perfect match. Following surgery, if serious complications arise, the band may be removed. In this instance, the stomach and body return to normal.

4 The LapBand System is Convenient

Of course, no surgical procedure is truly convenient, but you will be pleased with the LapBand surgery. Since an adjustable gastric banding, known as the LapBand, is positioned around the stomach pouch, recovery time is short. You would spend more time in the hospital with a traditional gastric bypass surgery.

Since the recovery time is short, minor disruptions will interfere with your lifestyle. You will need to take a few days off from work. If your job duties include heavy lifting, first speak with your LapBand surgeon. Generally speaking, you will find yourself back at work and performing your day-to-day tasks in no time at all.

So, there you have it. Above four great reasons why the LapBand surgery is the best weight loss surgery available in the United States were highlighted. So, what are you waiting for? Speak to your primary care physician or contact a LapBand surgeon to see if you are eligible for this safe and potentially lifesaving procedure.

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