Recover Your Healthy Self
Jay Morganson (aSuperHealth.com)

Effective Stress Management:
A Must For Those With Busy Lives

What would you do with increased stamina, decreased anxiety, and solid peace of mind? You would probably get more done in less time–at the very least, each day would be more enjoyable. In the long term, you would certainly experience better physical health and a longer life span.

The only thing standing between you and a higher level of general well-being is the unpreventable occurrence of stress. Daily stress can rob us of our potential, weakening every aspect of our lives. Consider the following:

Stress breaks down the efficiency of the immune system leaving our bodies vulnerable to illness and disease.

Stress causes heart problems and high blood pressure.

Stress contributes to addictive behavior, causing alcoholism, eating disorders, nicotine addiction, and workaholic tendencies.

Stress causes social withdrawal, perpetuating symptoms and leading to destructive isolation.

To avoid stress and related symptoms you must be proactive, nurturing your body and mind through a balanced diet, exercise, and reserved time for relaxation.

A Balanced Diet – We know that a balanced diet can improve your health, but can it really do anything for your stress level? Experts say it can. Research has found that good nutrition has a tremendous impact on our ability to ward off the damage stress can do to our systems. Sure, you’ll still feel tense, but with your body nutritionally armed for battle, you’ll handle things better. There are many things you can do to maximize your body’s fighting power.

One of the most significant things you can do is to reduce the amounts sugar and white flour in your diet. Sugar and white flour cause a host of problems you could do without. By reducing these items in your diet, you will be able to maintain better weight control, reduce the risk of heart disease, and increase your energy level. Why? Because items made with these products metabolize too fast in your blood system. The result is unhealthy spikes in your blood sugar, rapid depletion of energy, and damaging stress symptoms.

Exercise – In addition to eating right, exercise can be a tremendous help in fighting stress. As you get moving, your circulation delivers oxygen and nutritional elements throughout your body. The result is muscle relaxation, the release of mood elevating chemicals, and a strengthened immune system. Studies show that those who exercise regularly are less likely to suffer from stress related illness.

Relaxation. When your body relaxes, it reverses stress symptoms. You experience a sense of control as you eliminate the feelings of helplessness that often accompany stress. Find that one thing that really helps you to kick back and forget about things for a while. Here are some suggestions:

– Catering to our senses, such as sight, smell, and sound can reduce anxiety. So put on some favorite music, keep fresh cut flowers in view, and sink into a warm bubble bath.

– Reduce the clutter in your life. Passing a stack of papers as you leave for work, tripping over boxes, or stuffing a breakfast plate into a sink of dirty dishes, creates underlying tension that acts as a fuse when something gets you fired up.

– Deal head-on with anything that has been bothering you. Ignoring problems won’t make them go away–resolving them will.

– Get a good night’s sleep. Your body needs this time to heal and “reboot” in preparation for the next day’s challenges. Deny this basic need and you drain all of your systems of their strength.

Good nutrition, exercise, and learning to enjoy life will help you ward off dangerous stress symptoms. It’s important that you take steps now to ensure a healthy future. That is why I dedicate several sections of my ebook series, Recover Your Healthy Self, to teaching you how to reduce the levels of stress in your life, instantly improving your quality of life. You’ll learn: How to cope rather than stress, 13 affirmations to move beyond stress and its impacts, how to become a relaxation guru, and much more.
About the Author

Jay Morganson from aSuperHealth.com

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If you have been over weight for most of your life than you have more than likely asked yourself, can I lose pounds? Will I ever lose pounds? Youre not alone; people who have or had weight problems ask themselves this every day.

There are millions of people around the world that are overweight and feel like there is no end in sight, and they are stuck like this forever. Well I am here to tell you you can lose pounds! You can lose weight! One more time for good measure; You will lose those pounds.

First things first, you have to stop asking yourself if you can lose weight and start telling yourself you will lose weight, you will beat this, you will overcome. We are often our own worst enemy and to overcome our on weakness is our greatest battle.

However, to win your battle over your weight issue, you have to win the battle against yourself first. Once you have done this, then there is not much standing in your way of accomplishing and conquering your goals.

Next step is to get the people around you that are for you and not against you. It may be hard to believe, but there are people close to you that may not want you to do this. You have to recognizes the signs of that and eliminate those people from this process.

Once you have done this, you get the people around you that you know they would kick you in the butt when you needed to be kicked in the butt. You know there are going to be days when you are not at your strongest, and you are going to need support to get you through that rough spot.

Even though you are the one who makes the ultimate decision on rather you win this battle or not. You have to have a good team around you to do this. No great champion has ever won any battle alone; he or she has always had a great team around them. This is no different than any other competition. Except the stakes higher: your peace of mind and your life.

Now that you have your mind right and your team around you, now is the time to put in an exercise program to go along with your diet. Thats right I said exercise, dieting alone just doesnt get it done, you have to be ready to work your butt off.

Cutting back on your calorie intake and fat intake is great, and you can lose plenty of weight doing those things. However, if you had an exercise program where you were burning those calories, as well as your diet, then you will be where you want to be in no time at all.

Its up to you, you have the plan, you have the right frame of mind, and you have the team around you. Now its time to go get what you deserve and get what you want, just keep your eye on the prize and let nothing stand in your way and you will come out on top.

Tags: Bet, Butt, Calories, Champion, Exercise Program, Good Measure, Healthy Diet, Lose Weight, Losing Weight, Own Worst Enemy, Peace Of Mind, People Around The World, Rough Spot, Signs —

Are you interested in spiritual science? If so you are going to deal with the process where the knowledge of the soul is being derived from the systematic study of things that our senses, like our intuition, perceive. It has no scripture or doctrine and studies on all belief system and religions, and it takes the best things that each of them has to offer.

Spiritual science is a very interesting aspect, as it includes the constant study of one’s words, deeds, and thoughts, as well as the meditation practice. It is a philosophical way of living, but in a much disciplined manner.

It teaches that each individual is the master of their own destiny.

Many people are becoming interested in this science. This is because the study is an open-ended thought system, which continually develops as the humankind also continually evolves. The extensive teachings draw on the wisdom that ages provide to the mankind as well as on the frontiers that human knowledge presents. This science teaches further that any individual is its own divine being, being the master of their own destiny.

It seeks to hold all individuals being responsible for their own deeds, words, and thoughts. Their success, peace of mind, and harmony are determined by the way they connect with the Divine Being. The goal of this study is to encourage individuals not what there is to think but to think, nor what they believe but why they believe in things.

On the religious aspect

It teaches that being a metaphysical expression, the universal truths are revealed in all religions in the world. All religions in the world are acknowledged in this science, having their own value in this world. It doesn’t tell us that in order for us to be enlightened spiritually, there is a particular path to take.

Instead, it explains that all are on one or another path, but each will lead us in the same direction, and at the end self-realization as well as God-realization will be achieved. The people who are interested in this science are those that have the sincere and genuine angst over learning the art of truly conscious living.

On the philosophy aspect

It teaches that on the philosophy aspect, the thinking of the people towards the nature in this universe can be determined our relationship with it. Furthermore, humans are capable of expressing their unlimited potential if they understand themselves as being the creations as well as co-creators of this universe. Philosophy has seven branches: metaphysics, logic, ethics, psychology, epistemology, esthetics, and theurgy.

On the science aspect

On the part of science, practitioners have a systematic approach when applying spiritual knowledge over the daily lives with individually tailored practices. It is in this discipline where the human condition and laws of nature are more given awareness and understanding. Therefore, the goal of these practitioners encompasses services to all forms of life including the humanity.

Those who engage themselves in the practice and study of spiritual science are those that lead a life with selfless service. They do and teach the work of God and by example surrender to that ultimate goal.

Tags: Belief System, Frontiers, God Realization, Harmony, Human Knowledge, Humankind, Intuition, Mankind, Meditation Practice, Own Destiny, Peace Of Mind, Religions In The World, Religious Aspect, Scripture, Self Realization, Senses, Spiritual Science, Systematic Study, Thought System, Universal Truths —

If your primary care physician believes you are eligible for LapBand surgery, you may be provided with a referral. Even still, you have the option of selecting your own surgeon. If that is the case or if you are bypassing your primary care doctor and looking for a surgeon, you will want to turn to your local phone book and the internet. These resources can help you find a LapBand surgeon. But, you need to do more than just find a surgeon, you need to choose one.

So, how do you properly choose a LapBand surgeon?

Examine costs. In the Untied States, the LapBand system can costs between $15,000 and $20,000. Since there is an average $5,000 gap, you will want to find a surgeon that has affordable rates. This is particularly true if you are considered a cash patient, as opposed to a patient with insurance coverage. If you need financial assistance, examine doctors that offer flexible payment plans.

Go beyond costs. As previously stated, cost is important. Of course, you want to select a LapBand surgeon that you can afford, but it is important to keep quality in mind. The LapBand surgery is considered a relatively safe procedure, but there are still risks. Those risks are minimized when opting for a trained and qualified surgeon.

Location. In the United States, thousands of bariatric surgeons are qualified to perform the LapBand surgery. This means that you should have a qualified surgeon within a reasonable distance to your home. On average, most patients need to travel less than 2 hours. Do not automatically believe the misconception that you can save money by opting for surgeon in a foreign country, such as Mexico. When including travel expenses, the costs are similar.

Board Certified Surgeon. In the United States, you should opt for a Board Certified Surgeon. These surgeons undergo rigorous testing and must follow strict standards. Not only does this reduce your risk of complications, but it should provide you with comfort and peace of mind.

Long-term care. The LapBand system is not a surgery that is considered a go and run surgery. Band adjustments are common. For that reason, opt for a surgeon that is invested in your long-term care. A great way to determine this aspect is to ask to see before and after pictures of previous patients. If none are available, the doctor may not care what happens to their patients after surgery. This is not a surgeon you want to choose.

Answering questions. Losing weight with the LapBand system involves more than just band insertion. For that reason, you are likely to have many questions. Whether you are curious about the diet restrictions before and after surgery or the surgery itself, get answers to your questions. Your LapBand surgeon should always answer your questions and be confident in their response.

Meets with you. Before undergoing LapBand surgery, you will have an initial consultation appointment. This appointment will determine your eligibility. Next, you will have other consultation appointments and follow-ups. This is to ensure you are adhering to the strict pre-surgery diet. At least one of these appointments should be with your surgeon. Dont let the first time you meet he or she be five minutes before your surgery.

When researching LapBand surgeons in your area to compare, remember that LapBand is considered a specialty. It is common for doctors to perform other bariatric procedures. By searching for a bariatric surgeon, as opposed to a LapBand surgeon, you may find better results.

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