Living a Healthy Life!
Nettie Mae

People are obsessed with dieting and weight loss! Don’t believe me? Just tune-in to any source of advertising…you’re instantly bombarded with the latest diet schemes and “Hollywood” food fads.

Here in America, we have built a thriving industry trying to control our weight and treat the consequences of over-indulgence. The cost of weight loss and obesity related health care treatments is staggering…Americans alone spend around $114 billion every year! And even with all this interest in losing weight, we continue to pack on the pounds like never before…

– A whopping 64 percent of U.S. adults are either overweight or obese…up about eight percent from earlier estimates.

– Among children and teens ages 6-19, 15 percent or almost nine million are overweight…triple the rate in 1980!

– Nearly one-third of all adults are now classified as obese.

For Americans, modern life may be getting TOO easy. Our cushy lifestyle means we expend less energy and consequently need fewer calories to sustain our normal body weight.

Think about it for a moment…

Entertainment no longer requires energy expenditure. In fact, it’s usually quite the opposite. We now entertain ourselves in the comfort of our own home while watching TV and munching on our favorite snack. Whether it’s television, computers, remote controls, or automobiles, we are moving less and burning fewer calories. Common activities that were once a part of our normal routine have disappeared…activities like climbing stairs, pushing a lawn mower or walking to get somewhere.

And please do not misunderstand me…I appreciate comfortable living just as much as the next person. But, here is the problem…

With all of our modern day conveniences and “cushy” style of living we have not adjusted our caloric intake to compensate for our decreased caloric expenditure. We consume more calorie rich and nutrient deficient foods than ever before. Consider a few of the following examples comparing what we eat “today” vs the 1970’s (U.S. Department of Agriculture survey):

– We are currently eating more grain products, but almost all of them are refined grains (white bread, etc.). Grain consumption has jumped 45 percent since the 1970’s, from 138 pounds of grains per person per year to 200 pounds! Only 2 percent of the wheat flour is consumed as whole wheat.

– Our consumption of fruits and vegetables has increased, but only because French fries and potato chips are included as vegetables. Potato products account for almost a third of our “produce” choices.

– We’re drinking less milk, but we’ve more than doubled our cheese intake. Cheese now outranks meat as the number one source of saturated fat in our diets.

– We’ve cut back on red meat, but have more than made up for the loss by increasing our intake of chicken (battered and fried), so that overall, we’re eating 13 pounds more meat today than we did back in the 1970’s.

– We’re drinking three times more carbonated soft drinks than milk, compared to the 1970’s, when milk consumption was twice that of pop.

– We use 25 percent less butter, but pour twice as much vegetable oil on our food and salads, so our total added fat intake has increased 32 percent.

– Sugar consumption has been another cause of our expanding waistlines. Sugar intake is simply off the charts. People are consuming roughly twice the amount of sugar they need each day, about 20 teaspoons on a 2000 calorie/day diet. The added sugar is found mostly in junk foods, such as pop, cake, and cookies. In 1978, the government found that sugars constituted only 11 percent of the average person’s calories. Now, this number has ballooned to 16 percent for the average American adult and as much as 20 percent for American teenagers!

Unfortunately, it would seem that the days of wholesome and nutritious family dinners are being replaced by fast food and eating on-the-run. We have gradually come to accept that it’s “OK” to sacrifice healthy foods for the sake of convenience and that larger serving portions equate to better value.

It’s time recognize that we are consuming too many calories and time to start doing something about it! Each of us can decide TODAY that healthy eating and exercise habits WILL become a normal part of our life!

We can begin by exploring our values, thoughts and habits… slowly and deliberately weed-out the unhealthy habits and activities and start living a more productive and rewarding life. And remember, it has taken a long time to develop bad habits, so be patient as you work toward your goal!
About the Author

Sick and tired of being Sick and Tired, Nettie Mae quit her 3rd shift factory job. To see what keeps her going, visit http://www.frutavida4u.com/nettiemae/.

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DIET FOR LIVING A HEALTHY LIFE
Jerry Lee

DIET FOR LIVING A HEALTHY LIFE

Entertainment no longer requires energy expenditure. In fact, it’s usually quite the opposite. We now entertain ourselves in the comfort of our own home while watching TV and munching on our favorite snack. Whether it’s television, computers, remote controls, or automobiles, we are moving less and burning fewer calories. Common activities that were once a part of our normal routine have disappeared…activities like climbing stairs, pushing a lawn mower or walking to get somewhere.

And please do not misunderstand me…I appreciate comfortable living just as much as the next person. But, here is the problem…

With all of our modern day conveniences and “cushy” style of living we have not adjusted our caloric intake to compensate for our decreased caloric expenditure. We consume more calorie rich and nutrient deficient foods than ever before. Consider a few of the following examples comparing what we eat “today” vs the 1970’s (U.S. Department of Agriculture survey):

Unfortunately, it would seem that the days of wholesome and nutritious family dinners are being replaced by fast food and eating on-the-run. We have gradually come to accept that it’s “OK” to sacrifice healthy foods for the sake of convenience and that larger serving portions equate to better value.

It’s time recognize that we are consuming too many calories and time to start doing something about it! Each of us can decide TODAY that healthy eating and exercise habits WILL become a normal part of our life!

We can begin by exploring our values, thoughts and habits… slowly and deliberately weed-out the unhealthy habits and activities and start living a more productive and rewarding life. And remember, it has taken a long time to develop bad habits, so be patient as you work toward your goal!

http://healthebooks.net

About the Author

Editor of http://healthebooks.net

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A little exercise is a healthy Weight Loss Plan
Bella

Are you shying away from exercise because it’s too strenuous for you? Did you stop working out as the gym and its machines you went to were unfriendly towards you. In that case there are certain misconceptions which have to get cleared now.

Firstly, any form of exercise is good for your heart and health. Be it walking, jogging, doing light floor exercises or simply ironing. It’s any day better than sitting idle or watching TV. Being a couch potato doesn’t help you fight obesity (http://www.phentermineslim.com/weight_loss_drugs.html ). Shying away from exercises also does not bring any benefits.

For obese people who cannot strain and risk getting injured, walking is the finest form of exercise. Begin your day by walking a good 15 minutes. It’s a refreshing feeling in the morning. And once you get comfortable with the walking style and time move ahead and make it 30 minutes. If you manage to walk an hour in good speed, it’s going to benefit your weight loss plans highly. Remember, while walking you have to walk fast and move all your body parts well.

Easy floor exercises will be effective too. But always consult a doctor and then a trainer for assistance. Since you are above the normal weight, small mistakes can cause big dangers. You can combine walking with floor exercises for better results.

Take note of health secrets

* Begin your workout after a doctor’s advice and then keep watch. Check your weight once a week or regularly
* See if you experience weight loss. No change in weight means that you are not working out properly or devoting enough time to exercise
* Also consult your trainer for new work out tips

People fail to understand the advantages of exercises in any form. No matter when you do it or how often you do it, but certainly even a little exercise can encourage sufficient weight loss in your body. Read more articles related to diet pills and other categories related to health at http://www.phentermineslim.com
About the Author

Bella is an associated editor to the website http://www.phentermineslim.com . It is committed to provide visitors with complete information on weight loss, diet pills, and online prescription drugs like Phentermine, Didrex by latest news, personal views, and articles on weight loss related topics. Your feedback & comments will be highly appreciated at editor@phentermineslim.com

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Weight Training For Fat Loss – How To Burn Calories Quickly

There are many methods of weight training for fat loss. By adding weight training to your exercise program, you can increase the fat loss you achieve. Weight training helps you to burn calories, boosts your metabolism, and helps your body burn fat more efficiently throughout the day. Weight training can be a great way to step up your workout, build muscle, and increase fat loss.

Weight training burns calories as you exercise. The physical exertion and strain on your muscles is a great way to burn calories that would otherwise be stored as fat. Excess calories can be burned quickly and efficiently as you lift weights, leading to increased fitness, strength, and loss of excess body fat.

Weight training for fat loss boosts your metabolism, as well. Muscle is more efficient than fat. Adding muscle to your body increases the amount of calories you burn while resting – your resting metabolic rate is raised. Adding muscle through weight training is a great way to ensure that you burn more fat, even while youre sleeping or watching TV. It doesn’t get much better than that!

Weight training continues to burn fat after your workout is over. For several hours, even an entire day, after your workout, your body is breaking down and rebuilding muscle. This takes energy to do, and increases your metabolism. Building muscle mass leads to more efficient energy use, and a higher metabolism in general. Adding muscle helps you to burn excess calories more efficiently throughout your day. If you truly wan to burn fat while you rest, then weight training is for you.

Multiple repetitions of weight lifting exercises can tone and strengthen your muscles. Your body will be stronger, and you’ll burn calories efficiently. Your posture, self esteem, and body image will improve as you continue to lift weights. Weight training for fat loss is a great way to mix up your workout, while improving your body image. The exercises are relatively simple to learn, and can be added to your daily routine with little effort.

Weight training is a great method to burn fat. Add weight lifting to your exercise program today, and enjoy the many benefits. Weight training burns calories as you exercise, and boosts your metabolism for continued efficiency. Weight training even burns fat after you’re finished working out! Add some weight training to your exercise routine today – you will be amazed at the results!

This article is not medical advice nor should it be interpreted or substituted as medical advice. This article is for informational purposes only. Prior to making changes to your physical exercise routine and your diet, you should always consult your personal physician. Better safe than sorry.

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