Seafood – the healthy alternative
Coleen Panetti

Most red and white meats are very fatty and are not a healthy way to eat. Seafood on the other hand offers you a great tasting alternative. When cooked correctly you couldnt ask for a better tasting meal.

Seafood can be purchased either fresh or frozen. By freezing the seafood fresh it can be shipped all over the world so everyone can have the opportunity to enjoy fresh seafood that they may not otherwise be able to enjoy.

Seafood that has not been kept at or below 39 degrees may not be safe to eat, so if youre not sure if its good or not, throw it away. It is not worth the risk of getting sick. When choosing to purchase fresh seafood be sure and check it out thoroughly to make sure it is fresh. One thing to look for is to make sure the eyes are not bulging, but clear instead. Dont accept fish where the gills are pink, they should always be red. A very important fact to remember is that even though it is seafood, it should not have a fishy smell to it. If you notice any of these things wrong, do not purchase the seafood.

The best and safest way to cook frozen seafood is while it is still frozen. You can cook it by baking the seafood in an oven, or cooking it in a frying pan. The most popular way to cook seafood is wrapped in foil, and placed on a barbeque grill. This seems to give you the best flavor possible. You can thaw out the seafood before cooking it, but if you do this, make sure you cook it as quick as you can. If you do not cook all seafood that has been thawed, make sure you throw away any that is left. Seafood can never be refrozen.

Because eating seafood can actually treat some illness and prevent certain diseases, it can be considered a very healthily diet. Some fish contain the omega-3 oils which help stop certain disease, and help in the aid of curing some illness. Most all seafood is high in protein and low in fat, with the exception of a few, such as the eel.

Seafood has been linked in helping the prevention of Alzheimers disease, and to aid in the prevention of breast cancer. Women in countries that eat more seafood than red meat have a lower tendency of contracting breast cancer. Using fish oil has also been linked to preventing some diseases.

There are a lot of healthy benefits from eating a seafood diet. Scallops and mussels add zinc and iron to your body. Seafood also contains iodine, which is good for your thyroids. Having a seafood diet is just a smart and healthy thing to do.

About the Author

Coleen Panetti runs the famous seafood information website http://happyseafood.com

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The LapBand is a surgical procedure that has increased in popularity in the United States. It is one of the fastest growing weight loss procedures in the country. Despite its success and popularity, not all individuals are ideal candidates.

While you may find some variances, most surgeons base their decision on common eligibility criteria. This criteria states that those between the ages of 18 and 60 and those 100 pounds overweight are perfect candidates for the LapBand system. Health will also be taken into consideration. Weight exceptions may be made for those with obesity related complications, such as asthma or diabetes.

If you are interested in undergoing the LapBand surgery, your first step is to schedule a consultation appointment with your doctor. This consultation appointment may involve meeting with your family doctor or a referral may lead you to LapBand surgeon. Either way, your consultation appointment will determine whether the LapBand procedure is right for you. But, what if it isnt?

If you arent deemed an ideal candidate for LapBand surgery, you may honestly feel as if you hit a road block. You may feel as if you have exhausted all of your options. Yes, this may be true, but know that you do have many other choices.

Look for another LapBand surgeon. Despite the fact that each LapBand surgeon has eligibility requirements, some are more flexible than others. For example, if you are 85 pounds overweight, but suffer from diabetes, it is possible to find a surgeon who will perform the procedure. This is because most cases of diabetes disappear with weight loss. Some surgeons believe this is worth the risk.

Start eating healthy. Those who suffer from obesity typically have a problem with their diets. This problem tends to involve the consumption of foods that are high in fats and calories. Restricting your diet can result in weight loss. Unfortunately, diet restrictions are not easy. If you opt for this weight loss alternative, it will take a lot of time, trial and error, and patience.

Schedule an appointment with a nutrician. These individuals are knowledgeable on the subjects of food, health, and weight loss. If you have spent years consuming foods that are high in sugar, fat, and calories, you may not know which foods are right for you or how to start the transition to healthy eating. A professional can help you develop the best eating plan to fit your needs.

Start exercising. Diet, when combined with exercise, is the most natural way to lose weight. If you are obese, as opposed to overweight, exercise may be something you want to avoid. You may have unpleasant visions of hours on the treadmill or stares at the gym. The good news is that these visions do not have to become reality. Exercise can be something as simple as parking in the back of the parking lot so that you can walk more. After you start to see a small weight loss and gain confidence, incorporate more extensive workouts into your day.

Examine other weight loss surgeries. The LapBand procedure is just one of the weight loss surgeries performed in the United States. So, you do have other alternatives. Unfortunately, Roux-en Y gastric bypass (RGB) and Biliopancreatic Diversion (extensive gastric bypass) procedures have more risks and complications. This is due to stomach stapling, as opposed to the use of an adjustable LapBand. In most instances, if you are deemed ineligible for the LapBand, you are likely to receive the same response. Of course, it wont hurt to inquire.

Discuss alternatives with your doctor. Once you hear that you are not an ideal candidate for the LapBand system, you may want to run out of the office in frustration. Instead, stay and ask your doctor about alternatives. He or she will likely suggest exercise and diet restrictions, but still ask. Following the recommendations of a professional healthcare provider is the best and safest way to lose weight.

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