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Want Healthy glowing skin?

Want Healthy glowing skin?
Kenia Morales

Are you struggling with like acne, eczema, etc.? Various factors such as toxins, vitamin, mineral, protein deficiencies, long- to , dehydration etc. might be the cause of your skins unhealthy state. Would you like to have beautiful glowing skin again? Luckily there are several options that can help you restore your skins .

Stay hydrated- drink 8-12 glasses of water a day.

Avoid direct sun light- by wearing protective clothing, staying on the shade and applying sunscreen daily.

Avoid or limit your toxins intake this includes alcohol, coffee, , drugs, limit etc.

Get rid off dead skin cells; exfoliate regularly at least once a week.

Maintain a cleansing routine- remove makeup daily (do not wash more than two times a day), and get a facial every 7-10 days.

Exercise regularly, to reduce stress and brings more oxygen to your skin resulting in firmer and nourished skin.

Maintain a , eat foods rich in , vitamin C, vitamin A, and this include fruits, vegetables, fish, liver. Take supplements if necessary.

About the

Kenia Morales is the publisher of online magazine http://kpatra.com “For Every Aspect of Today’s Woman. Visit her site to find a variety of women related issues and topics”.


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Posted by: admin | Category: Healthy Diet,Healthy Foods | Comments (1)

One Response to “Want Healthy glowing skin?”

  1. Cure acne naturally Says:

    Hi I found this site by mistake when i was searching bing for this

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