Healthy Weight Loss Tips

Healthy Diet Tips And Much More



“Nutrition Notes on Weight Loss Supplements”

More and more spend hundred and even thousands of dollars yearly on weight loss supplements in the hope of speeding up their metabolism. The main desire is to be attractive and accepted but it is becoming a more difficult goal to achieve. The fitness industry is booming but still a lot of people are unable to cut those fat in spite of all the exercise and diet efforts. In America, more than sixty per cent of adults are overweight and thirty per cent are considered obese. This is because: one, a lot of weight loss products promises unrealistic goals; two, dietary supplement manufacturers rely on the overweight persons failure to survive; and three, the information about the supplements in the market are just written by themselves just to make a sell.

Although the Food and Drug Administration has successfully banned illegal marketers, some products are still available. Consumers can be deceived of the labels which claims caffeine or ephedra fee not knowing that these supplements composes of other ingredients that may pose the same health risks. These include heart and digestive problems, headaches, insomnia, and even psychological side effects.

Other supplement manufacturers say that their products contains EGCG which is a phytochemical ingredient found in green tea. This so-called component claims to speed up metabolism but in reality poses to reduce the risk of cancer. Some studies denote that it could slightly increase the potential to burn calories and now can be found in many weight loss supplements. It has good points on the other hand since the body might conform to EGCG after a period of time. Eve the weight loss benefit could sum up to 60 to 70 calories a day. This helps prevent excessive weight gain.

A few other significant effects of weight loss supplements is that it may contain ingredients that makers claim will prevent the absorption of carbohydrates. One good example is Chitosan, which appears most promising, which in fact shows no positive result in fat absorption. It could even take up to seven months for men to lose just a pound of body fat and for women, there is no fat loss at all. Thyroid supplements act as thyroid replacements help regulate and optimize the thyroid at a higher level. This they say makes the body feel like a couch potato and wont perform the job it has to.

Since the number one reason why people eat is because they feel hungry, there is another type of ingredient that manufacturers made which increases the feeling of being full and decreases appetite, Guar Gum. However, recent studies show that it has no meaningful benefit at all to weight loss. It is ironic that manufacturers mix Psyllium that has the reputation of reducing eating and aiding weight loss for initial studies so far do not support this claim although it helps control blood cholesterol and sugar.

One of the latest innovations in the fat loss industry is by way of skin absorption. Theres a Cutting Gel, which is an epidril product by far the best selling in fat loss creams technology. Rub it where you want the fats cut. For now, it will seem safer to advise the age old remedies to excessive weight gain and that is to invest on walking shoes instead of diet supplements, go to the park and do brisk walking, go to the gym, and have a well balanced diet instead.

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“What There is to Know About Diet Pills?”

According to manufacturers, diet pills use natural ingredients capable of prolonging life and containing alcohol used in medication or flavoring. One things for sure, never take diet pills as substitute for cutting calories without the doctors recommendation. There are simple but important steps to be followed when taking diet pills:

1.Never crush diet pills to mix in drinks or soups. Take it whole with a full glass of water.
2.Diet pills causes a person to urinate more frequently due to its diuretic effect. This could lead to dehydration, thus, causing complications. As a pre-caution, it is best to drink eight glasses of water everyday while on diet pills.
3.Take only the recommended dosage. Taking more than required will not help you lose weight but increase the risk of side effects.
4.Heartbeat should be less than 86 beats per minute. Stop taking the pills if it reaches 90 or higher that is why regular checking of pulse is a must.
5.Always follow the instructions set by the dietician and/or doctor and not only rely on whats enclosed in the box. Also diet pills will only work as expected if diet plan is being followed.
6.After three months, stop taking the diet pills. Common diet phenylpropanolamine is safe to use only up to sixteen weeks. Other studies show that it can cause health problems if taken under one month.

There are two kinds of diet pills; one is the prescription only diet pills and the over-the-counter diet pills.

Prescription Diet Pills – are drugs regulated by the Food and Drug Administration agency which side effects are monitored, maybe advertised and prescribed under certain dosages. The most popular of these is Xenical, which is licensed for long-term use. However, this too has its own side effects, diarrhea, oily and unexpected fecal discharge are just some. Therefore, users are advised to take a low fat diet plan.

While Over-the-Counter Diet Pills are categorized as food substitute and are unregulated. Beware that these diet pills are not Federal authorities tested and may cause serious side effects up to and including death.

Aside from a dietician, local pharmacists can also help in determining the pills that are safe and not for each persons case. Just be extra careful about the so-called natural or organic ingredients. Not everything that comes from a natural source is safe. One example is Ma Huang, which is a botanical source of ephedrine known as a stimulant and being studied for potential side effects.

Those who have or have a family history of prostate problems, thyroid disease, mental illness, high blood pressure, and heart problems should avoid taking diet supplements. The same applies to those whove had seizures or strokes. If someone is taking cold medicines, especially those with decongestants, diet pills should not be taken. Whether it be a prescription or an over-the-counter diet pill, the dangers are unvarying with other similar drugs which controls the brain to reduce appetite and includes chest pains, hair fall, fever, depression, and even impotence.

And as a general rule, dont ever try to take diet drugs if pregnancy is suspected. Persons that are allergic to sulfites and tartrazine should also avoid taking diet pills. And those who are under 18 years or over 60 years of age should consult their doctor first prior to taking any dietary drugs, especially if they rely on over-the-counter stimulants used as a replacement for increase exercise.

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Your Kidney And Gastric Bypass

The number of people suffering from obesity every year is increasing, it is mainly about the lifestyle and how people eat. To avoid the risks of obesity, more and more people are looking for other options for rapid weight-loss. About 140,000 people annually are finding gastric bypass surgeries an option for weight-loss and reducing obesity and its health complications.

Roux-en Y is the most common gastric bypass. In this procedure, a small and upper section of the stomach is separated by staples or bands to create a small pouch. This would limit the amount of food the patient could consume. It could hold about an ounce of food but can expand to about 4 to 8 ounces of food after a few months. A Y-shaped section of the small intestines is attached to the stomach. This would allow the food to bypass the upper portion of the intestines.

There are many benefits brought by gastric bypass surgery. Individuals who have undergone the procedure are said to reduce their weight with an average of 50 to 60%. Some would lose about 80% of their body weight two years after the sugery. Diabetes, hypertension, high cholesterol levels and even cancer risks can be reduced by the procedure. However, there are also downsides with this surgery.

Gastric bypass surgery is an effective way of losing weight an obesity related health risks. However, there are studies showing concern about nephrolithiasis or the formation of kidney stones among those who have undergone gastric bypass surgery. According to paper presented in the 39th Annual Meeting and Scientific Exposition of American Society of Nephrology, gastric bypass surgery increased the possibility of kidney stones.

Actually, this was not the first time that this kind of risk is identified with almost similar operations. In 1979, the Food and Drug administration had the jejunal ileal bypass under moratorium. This was because patients who had the procedure developed kidney stones five years after surgery.

Currently, there are studies showing that those who have undergone gastric bypass surgery would experience changes in the chemical composition of their urine. These changes eventually can lead into formation of kidney stones. After the gastric bypass surgery, the level of oxalate increased. This chemical when bound with calcium can cause the increase of kidney stones.

Another cause could be the production of low levels of citrate. Citrate dissolves crystals which can cause kidney stones. Low citrate levels and high levels, a combination that leads to an increase of calcium oxalate supersaturation. This increases or a strong factor or risk for having kidney stones. Other chemicals which also contribute to kidney stone formation like uric acid and potassium remains unchanged before and after the surgery.

A study conducted by Mayo Clinic showed that those who have underwent the procedure for the last six months have not developed this kind of chemical change. This condition could be avoided or the risk be reduced by undergoing some dietary changes. Doctors would recommend an increase on the intake of fluids, low-protein and low-salt diet, and normal calcium diet.


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Tips to Healthy Eating and Dieting

Tips to Healthy Eating and Dieting
Mike Herman

The entire country seems to be fighting the ever present “battle
of the bulge.”

With an ever expanding population that is beginning to suffer
from a variety of diseases and conditions directly related to
obesity, consider adopting an alternative lifestyle that
includes healthy eating and dieting.

Instead of trying to lose weight with potentially harmful pills
or medications, consider changing your way of thinking about
food.

Also, avoid popular fad diets that may take the weight off
initially, but usually allow you to regain all the weight (and
maybe even more) as soon as the diet ends.

Instead, look for measures of healthy eating and dieting that
will work as a lifestyle change by allowing you to lose the
weight and keep it off, in addition to gaining a better sense of
your overall health.

Instead of looking to diets that require you to purchase budget
breaking foods that are packed with preservatives, added colors,
and chemicals, change your way of thinking about losing weight
and gaining health!

This tip is the key to healthy eating and dieting. Look for
fresh fruits, vegetables, and meats for your diet and avoid
anything boxed, canned, or frozen–with the exception of frozen
vegetables.

These processed foods, in addition to prepared foods, include a
phenomenal amount of preservatives and are often high in sugars
and fats, while being low in anything of nutritional value.

Also, check the dietary information on any items you purchase so
that you can be sure the food is a good choice for your new,
healthy lifestyle.

Also, look to the Food and Drug Administration for their dietary
requirements for individuals of all different ages and health.

This guideline will allow you to choose the foods that are most
beneficial for consumption.

Usually, these guidelines encourage you to avoid sugars and
fats, usually the main causes of poor health and weight gain.

Also, the FDA will be able to provide you with nutritional
information on a variety of items, including fresh fruits and
vegetables, whose information may be a bit difficult to find.

Using this information, begin to plan you weekly meals.

About the author:

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