CO-Q10 for a Healthy Heart
D & D @ True Healthy Living

Coenzyme Q10 (also known as Co-Q10, Vitamin Q or ubiquinone) is
a compound that is made naturally in the body. It is also found
in all living organisms and most foods contain traces of it as
well. The highest amounts are found in the heart, liver,
kidneys, and pancreas, with the lowest amounts found in the
lungs. It is needed for the proper functioning of enzymes (thus
the reason for the name “coenzyme”) that are necessary for
chemical reactions throughout the body. Coenzymes are a sort of
energy sparking catalyst for the cells of the body.

Our bodies could not survive without energy producing Co-Q10.
It’s a necessary nutrient needed for the proper functioning of
every cell. Without it we would not have enough cellular energy
to fuel the physiological reactions we need to survive. As a
powerful antioxidant, it also protects the body from free
radical damage that can damage important parts of the cell.
Several small studies have even shown a benefit for some
cancers, possibly because of its immune enhancing effects.

The heart requires the most Co-Q10, calling for a constant
supply of energy to pump blood throughout the body. Numerous
studies have shown that Co-Q10 can support the cardiovascular
system when dealing with such issues as mitral valve prolapse,
hypertension, cardiomyopathy, irregular heartbeat, angina and
high blood pressure.

Since Coenzyme Q10 assists the body on a cellular level,
sufficient stores of this nutrient are needed to fight off
illnesses such as chronic fatigue, fibromyalgia, and Parkinson’s
disease. Having enough Co-Q10 ensures that you can retain proper
muscle function and overall stamina.

This important nutrient is easily depleted by stress, age,
illness, exercise, and some drugs. Along with blocking the liver
mechanism that manufactures cholesterol, cholesterol-lowering
drugs, like Lipitor, Zocor and Pravachol (also known as statins)
block the production of Coenzyme Q10. Other drugs such as
antidepressants and beta blockers also deplete this important
nutrient.

Co-Q10 is essential for the functioning of every cell in our
bodies. Again, without it we could not survive. When it drops,
so does our cardiovascular health, our immunity and general
health. When Co-Q10 levels are boosted, so is our immune systems
response. Therefore, taking a look at Co-Q10, may assist you in
reversing cardiovascular disease, symptoms of fatigue or
generally in enhancing the immune system and fending off
disease.

Coenzyme Q10 is a boost to overall health. An aid for…TRUE
HEALTHY LIVING!

About the author:

Due to personal health issues we have been researching health &
fitness for the last five years. The information we have
obtained has helped us and our family members get off
pharmaceutical drugs and regain a level of health we had never
known. Please visit us at
http://www.truehealthyliving.blogspot.com

Tags: Angina, Author, cancers;, Cardiomyopathy, Cardiovascular Disease, Cardiovascular System, Cellular Energy, Cellular Level, Chemical Reactions, Cholesterol Lowering Drugs, Chronic Fatigue, Co Q10 Vitamin, Coenzyme Q10, disease, energy producing, energy sparking catalyst, energy;, fatigue;, fibromyalgia, Free Radical Damage, Healthy Heart, high blood pressure;, hypertension;, illness, Irregular Heartbeat, Lipitor, Living Organisms, Mitral Valve, mitral valve prolapse, Muscle Function, Parkinson's disease, Pharmaceutical Drugs, Physiological Reactions, Pravachol, Ubiquinone, Valve Prolapse, Zocor —

Childhood Obesity & Parents’ Healthy Food Confusion
Cheryl Haining

Many parents struggle to know which foods are healthy for their children. When they are able to opt for healthy choices, about two-thirds struggle to get their children to eat healthily, a poll of nearly 800 parents found. Developing Patient Partnerships (DPP), which commissioned the survey, said that parents need more support to tackle the growing problem of childhood obesity. Childhood obesity has tripled in the past 20 years, official figures show.
Recent studies suggest that parents do not know what good nutrition is. Perhaps advertising of fast foods, and busy life styles has contributed to this. Nutritional meals can be prepared quickly and simply at home.

Of the parents of children aged 15 years and younger questioned by the DPP, 45% said they found it difficult to work out which foods were healthy for their children. When parents did select healthy foods, 65% said they struggled to motivate their children to eat it. Three-quarters of parents blamed advertising and marketing of unhealthy snacks and drinks for making this job so difficult. Another 87% believed that schools should play a big role in teaching children how to be healthy.

When more than a thousand children aged seven to 16 were questioned about their lifestyles, 70% said they would be more likely to eat healthily and get active if their parents were doing it. Only 16% said they ate the recommended five portions of fruit and vegetables per day. This suggests that parents are not making healthy food choices themselves. There are strong links between obesity and ill health. The Australian Institute of Health and Welfare lists the following increased risks of cancers in obese people:-
MenWomen
Cancer% Increase RiskCancer%increase Risk
Prostate23Uterus178
Leukaemia43Kidney110
Bowel53Bowel35
Liver128Liver48
Gallbladder76Breast71

Statistics such as these are a stark reminder of the importance of maintaining a healthy weight level. Children must be given every opportunity to have a healthy body. In order to get their family on track to a healthy lifestyle parents need to learn how to feed themselves and their family good nutrition.
A simple way to improve nutrition is to add raw fruit and vegetables to family diets. These are foods that have no preservatives or added color. They provide plenty of vitamins, mineral, antioxidants, fiber, water and trace elements. (All necessary for good nutrition.) They look appetizing and have high water content. They have a firm texture which means we need to chew them well. This aids the digestive system. The body quickly and easily processes them. This means less work for the digestive system.
They are natural, that is, not processed and pre-packaged with extra chemicals. They are pure energy – living foods. Look for different colored vegetables and fruits when you shop. Experiment with ones you have never tasted. Visit a market for more variety and fresher foods. Eat at least one from each group every day.

Red/Purple Group includes tomatoes, watermelon, berries, cherries, and grapes
Orange/Yellow includes carrots, sweet potato, squash, mangoes, cantaloupe, apricots, oranges, mandarins pineapples and many stone fruits
Yellow/green among this group are avocado, spinach, beans, peppers, corn, beans, broccoli, green leafy vegetables,
White/green some in this group asparagus, celery, garlic, leeks, mushrooms, pears
For more information read, “What Color is Your Food” by Dr D Heber.

Experiment with adding these to your daily diet. Of course a balanced diet must also include daily servings of dairy, whole grains and protein. Start with the simple idea of adding more fresh fruit and vegetables to the family’s daily food intake. This simple step will have fantastic and long lasting impact on your health.

About the Author

Cheryl Haining is a skin care, body shape and nutrition coach. She has her own successful business. Her mission statement is to ensure everyone reaches his or her optimum body shape, size and condition. Contact Cheryl at www.uloseweight.net To learn how to create an income stream from home visit
www.keybusinesstips.info

Tags: Australian Institute Of Health, Australian Institute Of Health And Welfare, Author, Cancer Increase, cancers;, chemicals;, Cheryl Haining, Childhood Obesity, Daily Food Intake, Developing Patient Partnerships, Dpp, Fruit And Vegetables, Good Nutrition, Haining, Healthy Choices, Healthy Food Choices, Healthy Foods, Ill Health, Institute Of Health, Making Healthy Food Choices, MenWomen Cancer, Nutritional Meals, obesity;, pure energy, Red/Purple Group, shape and nutrition coach, Stark Reminder, Teaching Children, Three Quarters, Unhealthy Snacks, www.keybusinesstips.info, www.uloseweight.net, Yellow —

A Healthy Diet For Life
Namita Nayyar

Having established that your body needs a well balanced diet, with a good supply of carbohydrates, especially high – fiber foods, water vitamins and minerals, and a certain amount of protein, fat and bacteria, you need to know how to put it into practice.
Much media attention is focused on foods that one should not have, yet there has been very little to tell women how they can use food to enhance their life rather than make it more difficult. Forget the labels; every figure is relative and food manufacturers are frequently very selective about what they tell you, making your task of deciding what is right for you an impossible one. Instead build your choices on the following guidelines.

RESPECT YOUR MOUTH AND BODY: GET INTO THE HABIT OF ONLY EATING THINGS YOU LIKE AND NEED

Before you put anything in your mouth, ask yourself three questions: Do I want it/ Do I like it/ Do I need it?

If you want it and like it then go ahead and enjoy it, if you dont why bother wasting the eating experience? Throw all the boring, unnecessary eating out of your life.

The worst thing you can do with food is to feel guilty about eating it. If you have eaten something that you know is not the healthier but you really fancied it or were in a situation where you didnt have any choice, enjoy it an forget about it. Dont beat yourself up with guilt. Guilt is a negative emotion, which is likely to lead you to bingeing on comfort foods. This can then get you into a negative sugar or salt cycle in which you eat more of these foods, which in turn makes you feel even more guilty. You might then decide its not worth continuing with you healthy eating lifestyle. It is always worth persevering. Remember that life is for living and food is there to help us, not hinder us.

AIM TO EAT FIVE PORTIONS OF FRESH FRUITS AND VEGETABLES EVERY DAY

This provides your body with a good source of vitamins, minerals and fiber, to maintain your body in peak condition to fight diseases. Fiber helps your food to move effectively through the body, keeps you feeling pleasantly full and satisfied and in control of your eating habits, and your energy levels steady.

EAT THREE MEALS A DAY

This is usually made up of one main meal, a smaller snack or lunch-type meal and breakfast. You may, however, feel that you need two smaller snacks, such as a piece of fruit, a small sandwich or a piece of cake, in between two smaller meals. It all depends on your body rhythms. Meals should be based on carbohydrates, such as pasta, whole-meal bread, wholegrain cereals, rice or potatoes, along with fruits and/or vegetables. The main meal should include a source of lean protein, along with carbohydrate and plenty of vegetables and fruits.

CHOOSE LEAN SOURCES OF PROTEIN

Fish, shellfish, lean red meat, game, poultry, eggs or pulses meet your bodys protein requirements without overloading on fats.

TRY TO GET INTO THE HABIT OF USING JUST A SMALL AMOUNT OF FAT

You can use butter, olive oil, sesame oil or walnut oil to enhance the flavor of your food or for cooking, but do try to keep the quantity low.

KEEP YOUR INTAKE OF REFINED SUGAR FOODS LOW

Too much sugar disrupts your natural energy balance, and can cause headaches; mood swings and if eaten in large quantities sugar sensitivity problems such as hypoglycemia and diabetes mellitus. It is much better to get into the habit of using the natural sugars in fruits to provide sweetness.

INCLUDE SOME DAIRY PRODUCTS OR ANOTHER SIGNIFICANT SOURCE OF CALCIUM IN YOUR DAILY DIET

This has far reaching benefits for all women of all age group .

DRINK TWO THREE LITERS (FOUR TO FIVE PINTS) OF WATER EVERY DAY

Water helps the fiber in your food to swell and perform its duties. It also helps to metabolize other nutrients from your food, keep your skin and hair healthy and prevent your body from becoming dehydrated.

TRY NOT TO DRINK MORE THAN THREE CUPS OF COFFEE, TEA OR COLA .

All such drinks contain caffeine, which inhibit the absorption of vitamins and minerals from the gut, causes your body to excrete vital nutrients and interferes with the fluid and energy balance mechanisms in your body. Caffeine also causes your body to be stimulated in an artificial way, which in the long run has the opposite effect of supressing your performance and general feeling of well

INCLUDES SOME GOOD BACTERIA IN YOUR DAILY DIET, IN THE FORM OF LIVE YOGURT CONTAINING BIFIDUS AND ACIDOPHILUS

A small pot of bio yogurt a day should help to keep a healthy balance of good and bad bacteria in your gut. If you dont like or are unable to eat live yogurt, seek the advice of your dietician

TRY TO EAT REGULARLY AND IDEALLY NOT LEAVE YOUR STOMACH EMPTY FOR MORE THAN FOUR TO FIVE HOUR

This helps to keep your gut functioning effectively. Regular eating helps your gut maintain a steady supply of digestive enzymes, protects it from excess acid secretion and enables it to metabolize food in the most efficient way, to keep your energy level and moods on an even keel

KEEP YOUR ALCOHOL INTAKE MODERATE

Some drinks, especially young red wines such as Beaujolais, contain anti-oxidant vitamins and minerals, which can help to reduce the risk of heart disease and some cancers. Beers and Champagnes can also provide beneficial nutrients. Drinking can be a very pleasurable part of a healthy lifestyle, but drinking to excess can cause liver damage, mood and energy-balance problems. Try not to drink on an empty stomach as this can cause your blood sugar levels to crash.

FOOD COMBINING/SEPARATING

The issue of whether you should eat proteins and carbohydrates at the same meal is one that regularly crops up in the media. Some diet consultants feel strongly that proteins and carbohydrates should be separated, and advocate that proteins should be eaten only with vegetables and fruit, not mixed with carbohydrates. Many people feel that their body functions better if they out this into practice; it is commonly known as food combining.
From the physiological and nutritional viewpoint, proteins (meat, chicken, fish, eggs, cheese, nuts, pulses) provide the body with amino acids, used as building blocks within muscles and other tissues. Carbohydrates provide energy and fiber. If you eat proteins on their own, without carbohydrate present, the protein can be broken down into energy, rather than used for building body tissue. Proteins also have other important functions to perform in maintaining body health and carbohydrates protect proteins, enabling them to fulfill these functions.

The choice is yours, but there is no physiological reasoning behind food combining. I believe that food is there to be enjoyed. Women should not have to agonize over whether they are allowed to eat certain things at certain times.

To know more on how to make healthy choices of food while eating ,log on to www.womenfitness.net,a complete resource for healthy living .

About the Author

Ms Namita Nayyar is a gold medalist in M Sc (Child development)and a fitness trainer with a sound knowledge of normal & therapeutic nutrition . She is the founder of Women Fitness (www.womenfitness.net)

Tags: Author, Bacteria, Balanced Diet, cancers;, Choices, diabetes mellitus, Diet Healthy, Dietician, Diseases, energy balance mechanisms, energy level;, energy-balance problems, energy;, food combining, Food Manufacturers, food;, founder, Fresh Fruits And Vegetables, Fruits And Vegetables, Guilt, Habit, headaches;, Healthy Diet, Healthy Lifestyle, heart disease;, High Fiber Foods, hypoglycemia;, Labels, Media Attention, Namita, Namita Nayyar, natural energy balance, Negative Emotion, olive oil;, Peak Condition, Protein, sesame oil, Vitamins And Minerals, Vitamins Minerals, walnut oil, Women Fitness, www.womenfitness.net —

Your Health Resolutions for a Healthy Chinese New Year
Maricon Williams

Chinese New Year

The Chinese New Year does not fall on the same date each year, though it is always in January or February. This year, Chinese New Year will start on February 9th this is because it is a new moon day, first day of the first Chinese lunar month in the Chinese Lunar Calendar system.

How is it spent?

Brace yourself and Im going to take you to a wonderful 15 day adventureThe first day in the Chinese New Year season is said to be the welcoming of the gods of heavens and earth. Chinese fast from meat to ensure long and happy lives for them. On the second day, they pray to their ancestors as well as to all the gods. They are extra kind to dogs, because it is believed that the second day is the birthday of all the dogs. Third and fourth days are spent to pay respect to their parents-in-law. On Po Woo, the fifth day, people stay home to welcome the God of Wealth. No one visits families and friends because it is believed to cause bad luck. During sixth to tenth day of the season, they go visit their friends, relatives and temples to pray for good health and fortune. Farmers display their harvest on the seventh day. They also make a drink from seven types of vegetables to celebrate. This day is considered the birthday of human beings. Noodles and fish, as symbols of longevity and success, are eaten. Eighth day is spent for a family reunion dinner and at midnight, they pray to Tian Gong, the God of Heaven. Ninth day is for offerings to the Jade Emperor. On the tenth through twelfth days, friends and relatives are invited for dinner. On the thirteenth day, simple rice congee and choi sum (mustard greens) are served to cleanse the system. The fourteenth day is for preparations to celebrate the Lantern Festival. On the eve of the fifteenth day, the most exciting part of the event, anticipation creeps in. Midnight festivity makes me feisty, it makes me chant: Chinese lanterns hanging everywhere, swaying gracefully with the air, jaunty rhythm fills my brain, my hearts pounding wildly like the rain. Happy people glow with glee, my familys with me and where will you be? Dancing dragon invites you to dance, he keeps murmuring Dont miss this chance. Fortune cookie dont lie to me, give me a note of what my future will be.. From afar raging firecrackers emits a deafening holler, it made me sigh, it made me utter brand new year, brand new adventures for me!

Literal and symbolical
The festivity is both literal and symbolical. The annual reunion dinner is held on the New Year’s Eve. This is a vital part of the celebration. Families come together and eat together. They start the year complete and united. Ties are nurtured and bad experiences are left behind to start anew. Symbols are used to convey something. Use of fireworks is to drive away bad spirits. Cleaning of the entire house is said to take away bad luck. Nian gao, the New Year’s Cake is always served. It is believed that the higher the cake rises the better the year will be. Typically red meat is not served and one is careful not to serve or eat from a chipped or cracked plate. Fish is eaten to guarantee long life and good fortune. Red dates bring the hope for prosperity, melon seeds for abundance and lotus seeds for prosperity through time. Oranges and tangerines symbolize wealth and good fortune.
Resolutions to Keep

Every time we enter a fresh year, numbers of resolutions are forthcoming and we ponder on how to do it efficiently The need to change for the better is inevitable and we have to overcome it successfullyHealth and longevity are one of our topmost concern and we should start the ball rolling before it shun us down.

One thing about resolutions is that motivation should be present. It may mean physically, mentally and emotionally directed to your resolutions so that you will not fail or it will not fail you. Be a positivist. Sometimes we should remind ourselves how lucky we are so that we can see things in a positive perspective. Open yourself to new ideas and experiences. Eat a balanced diet. Drink tea rather than coffee. According to experts, many health problems, especially cancers, can be prevented or corrected with proper nutrition. Exercise regularly. Explore life and explore your surroundings. Pamper yourself and try to detoxify. If you want a relaxing moment, try yoga. It is a quiet and invigorating exercise to achieve peace of mind and tranquility. Peace starts from within. Try to forgivetry to give Dont suppress your feelings inside. Studies have confirmed that repressed emotions especially anger can negatively affect healthTell your loved one how you feel before its too late

Sound mind and sound body is the key to a balanced approached to life. Fountain of youth has not been found yet, so for the meantime the best solution is to take impeccable care of ourselves. Its been a long journey but before we part, celebrate with me soundly in this gaiety. Sip a cup of green tea Pickup those fancy chopsticks and eat with me jovially and healthily Kung Hei Fat Choi Everyone!

About the Author

For Inquiries about the articles visit http://www.onlinehomemedicalsupply.com

Tags: Author, Calendar System, cancers;, Chinese Lunar Calendar, Chinese New Year, Eighth Day, Emperor, Festivity, Fifteenth Day, Fifth Day, God Of Heaven, God Of Wealth, Good Health, Jade Emperor, Lantern Festival, Lunar Month, Mustard Greens, New Moon, New Year's Day, New Year's Eve, Ninth Day, Reunion Dinner, Rice Congee, the Lantern Festival, Twelfth Days, Types Of Vegetables —