Want Permanent weight loss results? Healthy Eating is the Key
Dr. Jamie Fettig

The confusion about eating healthy and dieting will now be cleared up, all in one easy sentence. Are you ready? Everyone is different.

What is healthy for one person is not going to be the best diet for everyone else. You are different than everyone else. What food is best for you is not necessarily going to be what is right for everyone else. Some people do well on meat, others dont. Some people are fine with lots of carbs, others not. What food is best for you is really dependent on you and your lifestyle.

I will make it really simple to help you figure out what is good. There are a couple of general rules of thumb that apply to everyone. They are really simple. Are you ready?

1.Fresh
2.Pure

It is that simple. All the food you eat, no matter what kind you eat, should be fresh and pure. It is that simple. Then, just listen to your inner knowing, and it will tell you what to eat that is fresh and pure.

If you are craving steak, eat steak. If you want veggies, eat veggies. If you want some fruit, eat fruit. If you want some nuts or seeds, eat nuts and seeds. When your choices of food are always from the fresh and pure categories, you will eat exactly what you need to eat without having to worry about your carbs, calories, fat, cholesterol, or anything. Its so simple.

So what does fresh mean? Fresh generally means not in a can or box. Most things that are put into cans and boxes are old and dead. The life force has been long gone from the food. It is no longer fresh. Now, stuff in a box or can may be fresh, but it usually isnt. Frozen stuff can go either way. Frozen stuff is usually fresher than boxed or canned stuff. It has to be, because it cannot last as long frozen as it can in a box or can.

What does Pure mean? This means nothing artificial and nothing added, including poisons, pesticides or, one of the biggest culprits, refined carbohydrates, commonly called sugar. Sugar is added to almost everything in a regular grocery store. Even many things in a supposed health food store have sugar added. Pure usually includes the food being organic.

It is my position that if a food product meets the categories of both fresh and pure, it is not inherently bad, ever. There is no one food that is right for everyone and there is no food that if fresh and pure, is wrong for everyone either.

Some people are better off not eating late at night, others are. Some people do well skipping breakfast, others dont. Some people do well with three big meals, others do better snacking all day long. Some do better with variety, some do better with the same thing over and over again. It is really different for everyone.

Choose foods that you want to eat, that sound good to you that are fresh and pure. Listen to your inner wisdom and what it is telling you to eat, and you will be just fine. And Coincidentally, eating healthy and resetting your weight-o-stat is the only permanent “weight loss” solution.

 

About the Author

Go to http://www.bazuji.com/ecourse to sign up for the free e-course. Do you want to be Sexy, Slim, Slender and Healthy for Life. Dr. Jamie wants to help give you this with his “non-diet.” He is also giving you dozens of valuable free gifts to “ethically bribe” you into helping him make his new book, “The Ultimate Non-Diet” a #1 best seller. For details go to: http://www.TheUltimateNonDiet.com/free

Tags: Author, Boxes, Calories, Calories Fat, Cans, Choices, Cholesterol, Confusion, Culprits, Diet, Dr Jamie, e-course, Food Product, food;, Healthy Dieting, Healthy Eating, Jamie Fettig, Lifestyle, Matter What Kind, Nothing Artificial, Nuts And Seeds, Pesticides, Poisons, Ready 1, Rules Of Thumb, supposed health food store, Weight Loss Results —

Healthy Eating Made Simple
Dr. Jamie Fettig

The confusion about eating healthy and dieting will now be cleared up, all in one easy sentence. Are you ready? Everyone is different.

What is healthy for one person is not going to be the best diet for everyone else. You are different than everyone else. What food is best for you is not necessarily going to be what is right for everyone else. Some people do well on meat, others dont. Some people are fine with lots of carbs, others not. What food is best for you is really dependent on you and your lifestyle.

I will make it really simple to help you figure out what is good. There are a couple of general rules of thumb that apply to everyone. They are really simple. Are you ready?

1.Fresh
2.Pure

It is that simple. All the food you eat, no matter what kind you eat, should be fresh and pure. It is that simple. Then, just listen to your inner knowing, and it will tell you what to eat that is fresh and pure.

If you are craving steak, eat steak. If you want veggies, eat veggies. If you want some fruit, eat fruit. If you want some nuts or seeds, eat nuts and seeds. When your choices of food are always from the fresh and pure categories, you will eat exactly what you need to eat without having to worry about your carbs, calories, fat, cholesterol, or anything. Its so simple.

So what does fresh mean? Fresh generally means not in a can or box. Most things that are put into cans and boxes are old and dead. The life force has been long gone from the food. It is no longer fresh. Now, stuff in a box or can may be fresh, but it usually isnt. Frozen stuff can go either way. Frozen stuff is usually fresher than boxed or canned stuff. It has to be, because it cannot last as long frozen as it can in a box or can.

What does Pure mean? This means nothing artificial and nothing added, including poisons, pesticides or, one of the biggest culprits, refined carbohydrates, commonly called sugar. Sugar is added to almost everything in a regular grocery store. Even many things in a supposed health food store have sugar added. Pure usually includes the food being organic.

It is my position that if a food product meets the categories of both fresh and pure, it is not inherently bad, ever. There is no one food that is right for everyone and there is no food that if fresh and pure, is wrong for everyone either.

Some people are better off not eating late at night, others are. Some people do well skipping breakfast, others dont. Some people do well with three big meals, others do better snacking all day long. Some do better with variety, some do better with the same thing over and over again. It is really different for everyone.

Choose foods that you want to eat, that sound good to you that are fresh and pure. Listen to your inner wisdom and what it is telling you to eat, and you will be just fine. And Coincidentally, eating healthy and resetting your weight-o-stat is the only permanent “weight loss” solution.

About the Author

You have to pay a price to eat junk food. I share this with you in my free e-course. Go to http://www.HealthyEatingDiet.com for the full e-course. Dr. Jamie wants to give you Permanent Results with his “non-diet.” He is giving you valuable free gifts to “ethically bribe” you to help him make his new book, “The Ultimate Non-Diet” a #1 best seller. For details on the book go to: http://www.TheUltimateNonDiet.com/free

Tags: Author, Boxes, Calories, Cans, Choices, Cholesterol, Confusion, Culprits, Diet, Dr Jamie, e-course, Food Product, food;, Gr, Healthy Dieting, Healthy Eating, Jamie, Junk food;, Lifestyle, Matter What Kind, Nothing Artificial, Nuts And Seeds, Pesticides, Poisons, Ready 1, Rules Of Thumb, Sugar Sugar, supposed health food store —

OK, you are getting older and you are starting to see the dial on your scale creep up. You know it is not your fault, after all, we all know that slowed metabolism as women get older is something that just happens. Or is it? Is this an inevitable and irreversible side effect of getting older?

Well, I’m not a doctor and I can’t really say for sure but according to what I have read we don’t necessarily have to expect to have slowed metabolism as women get older. As a matter of fact, from what I read, in some ways we are causing the problem ourselves!

You see one of the biggest culprits of a slowing metabolism is the loss of lean muscle mass. As we age we stop being as active as we were when we were younger.

As we become more sedentary the lean muscle mass in our bodies decreases thus slowing our metabolism.

This issue is made worse when we start to see the numbers on the bathroom scale getting higher and higher. Many of us will then mistakenly try to cut down on our food intake.

This only makes things worse because then our body thinks that it is starving so it shuts down as much as possible to conserve energy.

Once that happens we are really heading in a downward spiral. We will continue to gain weight because our metabolism is slowing down so we panic and eat less thus slowing our metabolism down even more.

The good news is that there are a few simple things you can do to combat this trend, it does not have to be an inevitable part of aging.

Here are two of the best things you can do to reverse this trend and keep that trim figure you’ve had up until now:

1. Eat better. That can mean different things to different people. For some of you that will mean to eat less food in general. Some of you may need to cut way back on the amount of bad for you fast food that you eat.

Others may just need to eat more “organic” types of food and steer clear of the overly processed foods. That may include those frozen “good for you” dinners.

As a rule of thumb, anything that is already prepared is not that nutritious. You are almost always better off making all your food from scratch with natural, fresh ingredients.

2. Weight train. If you are wasting hours every week on the cardio machines at your local gym and not doing any weight training, you are wasting your time.

You see endless cycles of cardio can actually burn off your lean muscle mass. Have you ever seen a long distance runner? They look almost emaciated, they sure don’t look healthy. That is because they have very little lean muscle mass.

To really increase your metabolism you should add as much lean muscle mass as possible. And for crying out loud ladies, don’t fret about “bulking up”. You can’t. You don’t have the right hormones to “accidentally” get big. Even if you really wanted to it would be a challenge for most women, you sure aren’t going to do it accidentally.

These are the best ways to combat slowed metabolism as women get older.

Tags: Bathroom Scale, Culprits, Different Things, Downward Spiral, Fast Food, food intake;, Lean Muscle Mass, Losing Weight, Matter Of Fact, Slowing Metabolism, Types Of Food —

Ah, the eternal debate: what are the Advantages of men weight loss versus women weightloss and lack of energy?

There are many elements to this question, do men lose weight more easily than women. And what role does lack of energy play, if any, in weight loss?

First of all, I want to make clear that I am not a doctor, scientist or personal trainer. What I am going to share with you in this article is what I have read and learned. I can not guarantee that it is accurate, but if nothing else, it will give you something to think about.

Ok, do men lose weight more quickly than women? From what I have been able to find out the answer would be “yes”. But it’s not what you may think, and that doesn’t mean it is necessarily “easy” for them either.

You see one of the biggest culprits of weight gain as we age, this goes for both men and women, is loss of lean muscle mass.

This happens for several reasons but the biggest reason is that as we get older we tend to move less. Less movement means that our muscles kind of wither away.

When that happens, and you may not even notice it at first, fat can build up in those “crevices” where the muscle once was. As your lean muscle mass deteriorates your metabolism slows down. This then can become a bad cycle.

Another thing to consider is that being out of shape can lead to a lack of energy. When you are feeling out of energy the last thing you want to do is workout. Again, a downward spiral.

To combat all of this just find the motivation, or hire someone to help you find it, to work out. Eat right, build up your lean muscle mass and you will find that you have more energy and your metabolism will burn hotter making it easier for you to stay at a healthy weight.

To be honest, none of this is rocket science. Today most of us know that a lot of what our parent’s generation thought about staying in shape was wrong.

We know that the idea of eating 3 big meals a day is wrong. All you accomplish by doing that is you flood your body with more calories at one time than it can process.

We now know that it’s better to eat small, healthy meals throughout your day to keep your metabolism burning hot.

We also know that even women need to do some weight training so that they can keep their lean muscle mass too. And we also know that since women don’t have enough of the hormones that build big muscles, it would be impossible for a woman to “bulk up” accidentally.

There may not be as many advantages of men weight loss versus women weightloss and lack of energy as we may have originally thought. To a large degree it seems as if we all have pretty much the same challenges. And it also seems we may all need pretty much the same solutions.

Tags: Calories, Crevices, Culprits, Downward Spiral, Eating Habits, Elements, Eternal Debate, Lack Of Energy, Lean Muscle Mass, Lose Weight, Losing Weight, Men And Women, Metabolism, Motivation, Muscles, Personal Trainer, Rocket Science, Scientist, Staying In Shape, Weight Gain, Weight Loss, Weightloss, Workout —