Basically obesity is when a person has an excessive amount of body fat. Not only does the problem of obesity lie in how a person looks, but it also causes some great health concerns. Obesity can lead to many serious medical conditions including heart disease, stroke, diabetes and high blood pressure.

Levels of body fat in a person are calculated using a formula called BMI or Body Mass Index. If an adult has a BMI of over 30 then they are considered to be obese. If an adult has a BMI of over 40 then they are extremely obese or also known as morbidly obese. The more obese that a person is then the more susceptible they are to serious health conditions.

It is an unfortunate statistic, but one in three Americans is considered to be obese. The number of overweight people is rising all the time due to the huge amount of junk foods available these days and also the lack of exercise. A person can slowly become overweight and then obese before they even realize that they have a problem. When they do realize that they are putting their health at risk with their weight then they may begin to look at weight loss programs to try and lose that excess weight.

As well as heart disease and diabetes, obesity may also cause sleep apnea, snoring, difficulty sleeping, pain in the back and joints, rashes and infections in the creases of the skin, excessive sweating, and get out of breathe easily, fatigue and depression. Any one of these problems can become a real issue for a person and this is when you should seek help to gain control of your weight and ease any of these symptoms. It will not be easy to change your lifestyle and lose weight and you will need to be prepared to make dietary changes and to introduce some physical activity into your life.

Obesity is caused by consuming too many calories in comparison with how many calories burned. The more overweight a person becomes the less physical activity they tend to do and so they are not burning off many of those calories that they are consuming. Lack of exercise and bad diet choices are the leading causes of obesity. Genetic and hormonal influences may also contribute to obesity in some people. When a person is inactive they do not burn off the fat consumed and that fat is then stored in the body.

It is essential to change your eating habits if you are to lose that excess body fat and get back to a healthy weight range. Some tips for changing your eating habits are:

* Stop or limit the amount of fast food you eat.
* Don’t skip breakfast but instead have a nutritional breakfast.
* Don’t eat too much right before bed time.
* Put an end to drinking soft drinks.
* Reduce the portions of the food you eat.
* Drink lots of water.

It is also important to make sure that you get the required amount of sleep every night. When you are not getting enough sleep your hormones can change and increase your appetite leading you to consume more calories during the day.

Introducing exercise into your daily routine can be really difficult to do at first if you are extremely obese. You can start out slowly doing something as simple as going for a 20 minute walk each day and gradually increase that time. As you slowly become fit you can walk faster until you are doing at least 30 minutes of brisk walking each day.

When you feel that you can take on more exercise you may consider joining a gym or taking up a sport that involves cardio exercises to help burn off more fat.

When you have made bad diet and lifestyle choices for a long time it can be difficult to make the change for the better and get your life and your health back on track. Eating unhealthy foods and being inactive is really not worth the health conditions that it can cause so make a decision to change your life and be healthy.

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Panicking is never a good thing. Imagine yourself running back and forth inside your house after you felt a lump of in you armpits. It is very possible that you have lymphoma or cancer of the lymph nodes. But still going around in panic is never the answer. Early detection is very important in this situation for treatment of the cancer is more effective. But one could actually check if he or she has lymphoma by looking out for a few lymphoma waning signs. But of course, self diagnosis is never a replacement for the actual, proper and effective medical testing.

As mentioned before, one of the first warning signs that you probably would observe is the presence of lumps not only in your armpits but in your neck and groin as well. These lumps are painless and signs of enlarged lymph nodes. However, an enlarged lymph node is not specific to lymphoma. There might be other underlying conditions for the cause of swollen or enlarged lymph nodes.

Another sign is sudden weight loss. If you found yourself suddenly loosing weight without no apparent cause then lymphoma might be the reason. Although, sudden weight loss is in itself an indication that something is not right with your bodys state of health so it is imperative that you visit your doctor for a check up. In the case of lymphoma patients, however, they found themselves losing ten or even fifteen pounds over just a couple of months without doing any exercises or changing their diet or eating habits at all.

Fever is also an indication of a possible lymphoma diagnosis especially if the fever comes and goes and is like that for a long time now. Fever often comes with body infections. People often mistook lymphomas as mere infections. Again, it is reiterated that consulting your doctors when you experience such fevers is highly recommended.

Other signs include excessive sweating at night which not only is quite unique to lymphoma but is also very uncomfortable which in a way signals the person to have his body checked. People who experience this abnormal sweating behavior wake up practically drenched even if they did not have any nightmares whatsoever or fell asleep in a room with extremely hot temperature. Just like excessive sweating, feeling itchy all over is another unique symptom of lymphoma. The itchiness comes from the release of chemicals from the cancer cells.

Fatigue and loss of appetite are also quite common in lymphoma patients. People actually feel this way because the cancer cells have grown considerably that they are practically sucking most of the nutrients you get from the food you eat. And with the loss of appetite the cancer cells sucks more of the bodys nutrients thats why it is only natural that you feel weak.

The good thing about medical science is that they continue to find ways of treating various ailments and diseases. Lymphoma can be treated and with early detection the treatments are more effective with more positive results. We just need to heed the lymphoma warning signs to help patients with lymphoma get an immediate diagnosis and treatment.

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Many people that suffer from lymphoma, the cancer of the lymph system, remain undiagnosed for a long time because they dont know the symptoms to watch out for.

The alarming signs of lymphoma would include enlarged nodes that are usually painless lumps that are seen in the neck, armpits or groin; sudden dropping of weight; continuous or internment fever, excessive sweating at night time, extreme itchiness every part of the body, the rapid loss in appetite; the feeling exhaustion or fatigue, weakness despite regular eating and rest, and swollen neck and face along with non stop breathlessness.

Aside from the lymph system, experts say that lymphoma can also occur in the other parts of the body or organs such as the stomach. So, when at least three of these symptoms become persistent, it would be best for you to consult a doctor so he or she could request for lymphoma diagnosis for you.

Options for lymphoma diagnosis

If you want to have an idea what are the options for you when you decide to undergo diagnosis for lymphoma, the most common tests and procedures would include biopsy, knowing the type of lymphoma and other related tests.

1. Biopsy. This is considered as the “first step” in diagnosis for lymphoma. Usually, doctors perform what they call “excisional biopsy” wherein a small sample of tissue will be acquired from the affected organs or nodes of the patient. Once the sample is acquired, an expert called “pathologist,” will examine it under the microscope. Here, it can be seen if the patient has cancer cells that would cause lymphoma. The most common type of biopsy given to those who are at risk is “lymph node biopsy”. However, when the cancerous cells affect areas such as the brain, the skin, or the abdomen or stomach, a biopsy from the mentioned organ will be prioritized. A more specific type of biopsy for lymphoma is called “Lymph Node Biopsy and Fine Needle Aspiration Cytology” or FNAC which intends to get more sample for to produce a well-detailed diagnosis.

2. How to determine the type of lymphoma. Once the biopsy has been made, the next would be how to determine the type of lymphoma there is. There are over 20 types of lymphoma but these all fall under two category including Hodgkin or non-Hodgkin lymphoma. This can be determined by the pathologist once he or she places the sample of tissue under a microscope. Here, physical appearance of the cells will be scrutinized carefully.

3. Succeeding tests after the diagnosis. After the biopsy and after the type of lymphoma has been determined, a series of tests and other examinations will follow. These are very important to be able to know exactly how much of the cancer cells have spread out and the potential damage it has brought to the organ/s affected. Other tests might include Bone Marrow Test and PET Scans for Lymphoma among others. These are crucial for the patient so he or she would undergo necessary treatments that would make the condition a lot better.

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