5 Healthy Ways to Prevent and Heal Stretch Marks
Charles Kassotis

Stretch marks are a common dermatological problem in both sexes of all ages. Stretch Mark scars are formed when our skin needs to be stretched quickly. A sudden weight gain, pregnancy, puberty, height gaining, and sudden weight loss may cause cases like that. The inner layer of the skin tears as the normal production of the major protein that makes up the connective tissue in our skin, collagen, is disrupted. Trying to heal the wounds, the skin is increasing the amount of collagen in the overstretched tissue, resulting in those familiar pinkish lines.
If you are in one of these situations, watch out, you don’t want to see these lines on your skin later. Stretch Mark Treatments are often ineffective and in some cases very expensive. It is better prevent than to treat, so here are some prevention tips for you.
Follow a balanced diet. Keep your weight gain within the recommended range, as sudden weight gain or weight loss is the most common cause of stretch marks as well as other health problems. If you have weight problems or sudden weight changes consult your doctor or dietician.
Drink plenty of water. Hydration is important for your overall health and it is critical to healthy skin. Skin needs water for elasticity. Dehydration makes skin looking dry, lined and feeling delicate, being vulnerable enough for stretch marks and scars.
Vitamins are a certain way to ensure proper nutritional status and shiny strong skin in and out. All vitamins are essential for healthy skin but you can make sure that you take enough of the skin beneficial vitamins; Vitamin A is critical for normal life cycle of skin cells, vitamin C, iron and copper which are important for the synthesis of collagen, folate is important for rapidly dividing skin cells, Vitamins B1 and B2 are critical for energy production in the cells and vitamin B12 is essential for a variety of synthetic processes in the cells.
You can also use a body brush to massage the areas where you have or want to prevent stretch marks from appearing, such us the thighs, buttocks, breasts and arms. This massage will increase circulation to the area, adding points to your efforts.
Moisturize your skin externally. You can apply several moisturizing creams and oils. Daily massage the area with a substance of your choice. Olive oil, vaseline, vitamin E cream, different types of butter such us cocoa butter, coconut butter and shea butter will do fine. There are also special creams marketed especially for stretch mark prevention, formulas that are designed to help enhance collagen production and support the dermis. These moisturizers will help keep your skin supple and elastic plus serve as nutrition for your skin.
Finally, keep in mind that the appearance of stretch marks is not entirely in your hands. Heredity and skin complexion is also important. Stretch marks are the result of a healthy body trying to heal itself.
So, if despite your efforts you continue to see stretch marks on your skin, do not despair. You are a healthy individual and your marks tell a story. There are always new treatments waiting for you to try, and cosmetic science is always progressing rapidly in this direction.
About the Author

For free daily articles, ideas and tips to fight scars and stretch marks visit The Stretchmarktips.com at www.stretchmarktips.com

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Panicking is never a good thing. Imagine yourself running back and forth inside your house after you felt a lump of in you armpits. It is very possible that you have lymphoma or cancer of the lymph nodes. But still going around in panic is never the answer. Early detection is very important in this situation for treatment of the cancer is more effective. But one could actually check if he or she has lymphoma by looking out for a few lymphoma waning signs. But of course, self diagnosis is never a replacement for the actual, proper and effective medical testing.

As mentioned before, one of the first warning signs that you probably would observe is the presence of lumps not only in your armpits but in your neck and groin as well. These lumps are painless and signs of enlarged lymph nodes. However, an enlarged lymph node is not specific to lymphoma. There might be other underlying conditions for the cause of swollen or enlarged lymph nodes.

Another sign is sudden weight loss. If you found yourself suddenly loosing weight without no apparent cause then lymphoma might be the reason. Although, sudden weight loss is in itself an indication that something is not right with your bodys state of health so it is imperative that you visit your doctor for a check up. In the case of lymphoma patients, however, they found themselves losing ten or even fifteen pounds over just a couple of months without doing any exercises or changing their diet or eating habits at all.

Fever is also an indication of a possible lymphoma diagnosis especially if the fever comes and goes and is like that for a long time now. Fever often comes with body infections. People often mistook lymphomas as mere infections. Again, it is reiterated that consulting your doctors when you experience such fevers is highly recommended.

Other signs include excessive sweating at night which not only is quite unique to lymphoma but is also very uncomfortable which in a way signals the person to have his body checked. People who experience this abnormal sweating behavior wake up practically drenched even if they did not have any nightmares whatsoever or fell asleep in a room with extremely hot temperature. Just like excessive sweating, feeling itchy all over is another unique symptom of lymphoma. The itchiness comes from the release of chemicals from the cancer cells.

Fatigue and loss of appetite are also quite common in lymphoma patients. People actually feel this way because the cancer cells have grown considerably that they are practically sucking most of the nutrients you get from the food you eat. And with the loss of appetite the cancer cells sucks more of the bodys nutrients thats why it is only natural that you feel weak.

The good thing about medical science is that they continue to find ways of treating various ailments and diseases. Lymphoma can be treated and with early detection the treatments are more effective with more positive results. We just need to heed the lymphoma warning signs to help patients with lymphoma get an immediate diagnosis and treatment.

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It’s been quite noticeable in some celebrities: the sudden weight loss and return to a svelte figure is often touted to the result of liposuction or a lot of dedication in the gym. But there are some celebrities that have gone that extra mile and had a gastric bypass. That may sound like some sort of heavy surgical procedure but it’s actually one of the more easy to handle weight-loss surgeries.

Getting a gastric bypass is a pretty simple process you just have to go to your local hospital and consult with a surgeon. They obviously won’t just let you have one willy-nilly, of course, there are several guidelines that limit the administering of a gastric bypass procedure to someone. The main things that restrict any prospective recepient of the procedure are the following: the patient must have been obese for more than five years, the patient must also not have a history of alcoholism and psychological disorders.

Finally, the person should not be younger than eighteen years old and no older than sixty-five years old. If you fit all of these categories, you’ll also be judged if you have exhausted all other weight-loss measures for yourself. This is because it may be one of the safer surgeries that can be done, a gastric bypass is still a major operation and cannot be taken lightly.

If you do pass all of these tests, then you’ll be up for the procedure. Here’s a simple explanation of it: it is essentially, having your stomach capacity lessened and making your digestive tract skip a part of your small intestine. To go into the nitty-gritty of it, the procedure creates a small pouch in the upper part of your stomach, usually via surgical staples or a plastic band. This stomach pouch is usually small it can get to the size a walnut for some procedures. After this pouch is created, the middle of your small intestine, the jejunum, is connected to it. This means your food will skip the main part of your stomach and your duodenum, the upper portion of your small intestine. The result is lower stomach capacity and a lower calorie intake. You will be able to satisfy your appetite more quickly and have less calories inside your system, creating a consistent and quick weight loss for you until your body has adapted to it.

It may sound easy but still it’s a long road after a gastric bypass. After the four-hour operation you will be under observation for the next few days, while being limited to liquids only so that your stomach can heal. After five days you can be released from the hospital but your ordeal won’t end there. For the next twelve weeks, you will be following a diet that will slowly progress you from liquids to solids, getting you new stomach used to the strain.

Even then, you will have to deal with some of the side-effects your whole life lower energy intake can be detrimental to your health, while over-eating can cause you to vomit or feel great pain, so a gastric bypass should be a last resort for anyone who’s suffering from obesity.

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