Supplements, Diet and Exercise for Healthy Aging
Karen Walker

Recently a television health expert was discussing the topic,
How to stay young looking for the post-50 set. It was pretty
much the standard take good care of your skin, eat right and
exercise list until the last item. He stated, Take your drugs
every day. One of the best ways to look younger is to stay
healthy. Wait a minute! When did the use of prescription drugs
become a mainstay of a healthy lifestyle in this country?

Now, no doubt about it, the drug industry is big business. All
those prime time TV ads are marketed to specific audiences. Just
watch the evening news and nearly all the national ads are for
drugs or medical equipment and services. Between the drug
companies and the media, they would have us believing that poor
health is the normal, natural state of the human condition. But
is this really what we should expect?

One side effect of our so-called healthy, modern lifestyle is
that all these drugs, devices and services come with a hefty
price tag to the users. A recent study published in the American
Medical Association journal showed that 95,000 people die from
the use of PROPERLY prescribed drugs each year in the United
States alone. Thousands more are sickened by adverse reactions to
medications. That is right, folks, the facts show that the very
drugs your doctor prescribes to alleviate your symptoms of
illness can do you serious, permanent harm.

What about the financial cost? Recent statistics indicate that
one of the largest groups now filing bankruptcy are people WITH
medical insurance but unable to pay the medical bills and other
associated costs of illness that insurance doesnt cover. Is that
what we should expect from our golden years- to give our gold
to the health care industry just to eke out a few more months or
years of existence while suffering the effects of debilitating
diseases? Is this what you picture for yourself in the future?
Are you suffering now?

The experts agree there are certain basic things we can do to
stay healthier as we age. Most of this youve probably heard
before, yet keep in mind, these suggestions only work if you put
them to use in your life.

First, proper hydration is essential. Our bodies are 90% water
and 8-10 8 oz. glasses are needed every day just to maintain the
proper fluid balance in the body for cell function.

Regular exercise is another vital part of healthy aging. 20
minutes of aerobic exercise- perhaps just taking a walk-three
days a week alternating with moderate weight lifting is a good
routine nearly every one can follow. Research shows that
following a weight lifting program can improve both strength and
agility, no matter what your age. Of course, check with your
doctor first before starting any new exercise program and take
the time to learn proper technique for both safetys sake and the
maximum benefit from your efforts. Be sure to take one day off
each week to allow your body time to rest and recuperate.

Get sufficient sleep. Time spent asleep is grossly undervalued in
our society. It is during the sleep cycle that the body repairs
and rejuvenates itself.

A proper diet of balanced protein and complex carbohydrates with
small amounts of essential fats promotes both physical health and
mental alertness. Remember, what you fuel your body with directly
impacts your performance level in a big way. Avoid processed
foods, artificial colors, flavorings, sweeteners and
preservatives. Eat foods as close to their natural state as
possible. Stop thinking of the fast food drive up window as your
friend.

Unfortunately, experts agree that it is nearly impossible to
adequately meet your nutritional needs with our modern diet
alone. Our soils have been depleted of most essential nutrients
since the 1930s. Farmers regularly replace nutrients required
for plant growth-nitrogen, phosphorus and potassium, but it is up
to us to replace the minerals and other nutrients missing from
our diets.

Modern processing and marketing techniques also contribute to our
lack of adequate nutrition. Produce picked in its green state,
then allowed to ripen in transit to market often lacks the
nutritional quality of their field ripened cousins.

Poor nutrition combined with the stress of our modern lifestyle
and constant exposure to environmental toxins means it is
unreasonable to expect good health in our mature years (or any
year, for that matter) without adequate supplementation.

Picking the correct supplement is essential to your health as
well. The vast array of options are enough to make your head
spin. Testing by independent labs show huge differences in
quality between brands. The cheapest drug store has everything
vitamin may not have much in the way of active ingredients, but
the most expensive brands may not, either. Once again, take the
time to do the research. Find out what quality control methods
the company uses. Are their products manufactured to
pharmaceutical standards? What is the companys commitment to
using the best available ingredients and how do they test for
ingredient quality?

In addition, investigate the latest scientific evidence on what
nutrients are needed for good health. There have been important
breakthroughs recently in our understanding of what cells need to
function and how proper cellular nutrition contributes to the
bodys ability to restore and repair itself. Find a nutrition
company whose products reflect these advances.

The last, and perhaps most important way to stay healthy as the
years go by, is to pay attention to you. Respect yourself enough
to take care of your physical needs. If something needs fixing,
do it. Learn to like yourself if you havent already. Dont just
feed your body, feed your mind as well. Make your brain work.
Take time to laugh everyday. Laughter stimulates the immune
system and just plain makes living more fun. Do the things in
life that give you pleasure. After all, there is more to life
than work and worry. You deserve to be happy, but it is up to you
to BE happy. When it comes down to it, you are all youve got. Be
someone whose company you enjoy.

Doing all these things wont guarantee you a long, healthy life.
After all, times and unforeseen circumstances befall us all.
But they may help the time you do have on this planet be
enjoyable for you and those whose life you impact. Best wishes
for a good life!

About the Author

Karen Walker is a life long student of healthy living. She works from her home in Montana.

www.keephealthkeepwealth.com

Tags: Adverse Reactions, American Medical Association, Author, Debilitating Diseases, Diseases, Filing Bankruptcy, food drive, Health Care Industry, Health Expert, Healthy Lifestyle, Hefty Price Tag, illness, insurance doesnt cover, Karen Walker, Mainstay, Medical Association, Medical Association Journal, Medical Bills, Medical Insurance, Montana, National Ads, No Doubt, pharmaceutical standards, Poor Health, Prescription Drugs, Prime Time Tv, Symptoms Of Illness, Tv Ads, www.keephealthkeepwealth.com —

Has your doctor suggested you undergo LapBand surgery? If so, this is a suggestion you should give serious consideration to. When a doctor suggests LapBand surgery, he or she is usually doing so to protect your health and wellbeing. For those severely or morbidly obese, the LapBand system is not only a weight loss surgery, but a lifesaving procedure.

As previously stated, take your doctors suggestion to undergo LapBand surgery. However, after a close examination, you may feel as if LapBand is a procedure only for your dreams. This is mostly due to the costs. In the United States, the LapBand procedure costs between $15,000 and $20,000. Since you do not have this cash just lying around, you may wonder what your options are.

So, how can you cover the cost of LapBand surgery?

Insurance. Some health insurance companies will cover the cost of the LapBand procedure. You will, however, find many rules and restrictions. For example, if your doctor is only suggesting surgery, you may be denied coverage. On the other hand, if your doctor is stating that it is a lifesaving procedure due to morbid obesity, your insurance is more likely to cover the costs..

If your insurance provider will cover the cost of LapBand with specific criteria met, speak to your doctor. Information can be provided that will show that this weight loss surgery is the most cost effective approach for your care. For example, if you are 25 years old, the cost of diabetes supplies and checkups can easily exceed the onetime cost of LapBand, making it a wise choice for your insurance provider.

If you opt to pay for the LapBand procedure with cash, check, or debit card, you are considered a cash patient. This is opposed to a patient with medical insurance. Inquire about cash discounts. Many healthcare professionals have small, but helpful discounts available.

As previously stated, most Americans do not have $15,000 to $20,000 at their disposal. This means that you will need a way to come up with the cash if you do not have medical insurance or if coverage is denied. Do not stress, as it is easier than it sounds.

Save money. Saving money should be your first step in covering the cost of LapBand surgery. Even if you are on a budget, it is still possible to save money for surgery. Start by eliminating unnecessary purchases, such as your morning coffee at the local gas station or dining out. In fact, a great way to get started is to eliminate sweets from your diet or at least reduce them. Not only will you save money, but you will notice a natural weight loss.

It may take a year to two years for you to save enough money for the LapBand surgery, but saving money, as opposed to borrowing it, is the safest approach to take.

Borrow money from friends and family. If you have close friends or family members who are in the position to let you borrow money, ask. If they know your intention is to lose weight and lead a healthier life, most will be willing to help. Of course, be sure to discuss repayment. You will have more flexibility, but be sure to treat a loan from family and friends just like a bank loan.

Bank loan. Speaking of bank loans, you can request a personal loan. This is recommended as a last resort, but it is wiser than using a credit card. Remember, credit cards are ridden with fees, including late fees. You are likely to find a lower interest rate when acquiring a personal loan.

To acquire a personal loan, have good credit. Personal loans are unsecured, so your good credit will give your bank comfort. It is important to sell yourself. Make it known that your obesity is hindering your ability to stay healthy and work. By undergoing the LapBand surgery, not only will you lead and happier and healthier life, but you will be able to work without as many health disruptions. The ability to work signals a borrower who will make timely loan payments.

PPPPP

Word Count 684

Tags: bank comfort, bank loan, bank loans, Cash Discounts, Diabetes Supplies, diabetes;, Doctor Information, Doctors, Dreams, Health And Wellbeing, Health Insurance, Health Insurance Companies, healthcare professionals;, Insurance, Insurance Cover, Insurance Health, Insurance Provider, Lapband Procedure, Lapband Surgery, local gas station, Medical Insurance, Morbid Obesity, obesity;, Suggestion, surgery, United States;, USD;, Weight Loss Surgery, Wise Choice —

Have you heard that the LapBand system is one of the most successful ways to lose weight? For those severely to morbidly obese, it is. With that said, before you get your heart set on undergoing the procedure, here is what you need to know.

The LapBand system is not like traditional gastric bypass surgery. No cutting or stapling of the stomach pouch is required. Instead, an adjustable gastric band is positioned. Why should this be important to you? It significantly reduces the risk of complications, death, and shortens the recovery time. This is when compared to traditional gastric bypass surgery.

The LapBand system is not right for everyone. Patients suffering from obesity are advised against getting their hopes up. Instead of deciding on LapBand surgery, opt for research first. Make sure you are eligible for the procedure. So, what makes you eligible? LapBand surgeons have their own eligibility requirements, but most opt for those between the ages of 18 and 60, those who are 100 pounds overweight, and those who have the ability to curb diet as needed.

In terms of diet restrictions, a lot is expected from LapBand patients. That is why surgery is not recommended for all. If you have been unable to curb your eating habits in the past, practice before seeking LapBand surgery. An all-liquid diet is needed in one to two weeks following surgery. This is difficult for many, but an important requirement. An improper diet can lead to dangerous complications, including acid reflux, regurgitation, band slippage, pain, discomfort, nausea, and vomiting.

The LapBand surgery is expensive. It is sad that a procedure that can save so many lives is out of reach for most, in terms of finances. On average, the LapBand surgery costs between $15,000 and $20,000. This is a significant cost, but well worth it for many. If you are covered by medical insurance, consult with your provider first. Some providers do extend coverage for the LapBand system. If not, opt for a personal loan, credit card payment, or inquire about monthly payment plans.

In keeping with costs, it is important to focus on foreign surgeries. Yes, the LapBand surgery is cheaper in foreign countries, such as Mexico. On average, the costs are $5,000 or more less. With that said, dont start making your travel plans right away. Speaking of those travel plans, consider the cost. They can increase the cost of LapBand surgery, making it not such a good deal after all.

Many surgeons in the United States are qualified to perform the LapBand procedure. On average, patients do not need to travel far. This not only reduces travel costs, but makes recovery easier, as you are in familiar surroundings. Since you do have options, price compare if costs are a concern. Of course, remember you want a quality, Board Certified Surgeon performing your procedure. That is another benefit of staying in the United States, as medical professionals must adhere to strict laws.

LapBand adjustments are common. When many patients hear their surgeon wants or needs to adjust their band, fear automatically sets in. This should not a concern. Adjustments are common. In fact, most patients need to have their band adjusted once or twice. Luckily, adjustments can be made to the LapBand system without surgery.

The LapBand procedure is not permanent. Unlike other forms of gastric bypass surgery, the LapBand system is not a permanent procedure. In addition to adjustments, removal is easy as well. Whether a patient wants to continue weight loss years after surgery naturally or if complications arise, safe removal is possible. After removal of the LapBand, the stomach will return to normal.

PPPPP

Word Count 607

Tags: Acid Reflux, Adjustable Gastric Band, Board Certified Surgeon, Dangerous Complications, Diet Restrictions, Eating Habits, Eligibility Requirements, Gastric Bypass Surgery, Improper Diet, Lapband Surgery, Liquid Diet, Medical Insurance, Mexico, Nausea, Nausea And Vomiting, obesity;, Pain Discomfort, pain;, Recovery Time, Risk, Slippage, Stomach Pouch, Successful Ways, surgeon, surgery, Surgery Costs, travel costs, travel plans, United States;, USD;, vomiting, Ways To Lose Weight —

If you are between the ages of 18 and 60 and around 100 pounds overweight, you may be the ideal candidate for LapBand surgery. The LapBand is a successful weight loss surgery that has been used in the United States since 2001. Most patients who undergo the procedure see results. With that said, all surgical procedures have their pros and cons.

So, what are the pros and cons of undergoing LapBand surgery?

Weight loss. Weight loss is the most significant advantage to undergoing the procedure. For many patients, the LapBand system is not only used to improve their physical appearance, but their health. In many instances, the LapBand surgery is considered a lifesaving procedure. Weight loss will depend on surgeon preference, band size, healthy eating choices, and exercise.

Improvement in health. As previously stated, many patients who undergo the LapBand surgery are doing so to save their lives. With severe cases of obesity, the early onset of death is likely. When properly inserted, the LapBand should lead to a longer and healthier life. If that wasnt enough, the weight loss associated with LapBand surgery can lead to the disappearance of diabetes and other weight related health problems.

Freedom. In a way, most LapBand patients are provided with a certain level of freedom; freedom they never had before. By following all doctor recommendations, weight loss is all but guaranteed. Whether you lose 50 pounds or 100 pounds over the course of time, you will have more freedom to live your life. It will likely be the simplest things, such as walking up a flight of stairs without losing your breath, that will leave you with the most joy.

Short recovery. The LapBand system involves the insertion of an adjustable gastric band. There is no cutting or stapling of the stomach pouch. This means a shorter recovery time. In fact, most patients spend less than 24 hours in the hospital. Not only is the recovery shorter, but there are less risks of complications. The LapBand surgery is safer than gastric bypass surgery.

Adjustable. The greatest benefit of the LapBand system is that the band is adjustable. Not all bodies react to surgery or the LapBand the same way. For that reason, adjustments are common. Even better is the fact that adjustments can be made without surgery. Adjustments are made with band slippage, regurgitation, acid reflux, and no weight loss.

Reversible. Since stomach pouch cutting and stapling is not involved with the LapBand system, the procedure is 100% reversible. Unlike adjustments, surgery is required for band removal. When removed, your stomach will return to its normal size. Reasons for removal include time where the band is no longer needed to assist in weight loss or complications in which adjustments do not assist.

Eligibility requirements. Unfortunately, the LapBand system tends to come with many eligibility requirements. Qualified surgeons will not operate on just anyone. Even if you are overweight, you may not qualify for the LapBand surgery. In most cases, patients need to have a Body Mass Index (BMI) of around 40, be between the ages of 16 and 60, be in good health, and have a clear understanding of the commitment required to lose weight.

Costs. Very few medical procedures are affordable, but you may be shocked with the cost of LapBand surgery. On average, the procedure costs $15,000 to $20,000 in the United States. If you are covered by medical insurance, contact your provider. Some insurance providers cover the cost of bariatric surgery. If not, save money by cutting expenses, look for an affordable surgeon, and inquire about payment plans.

As you can see, the LapBand system has many pros and cons. In most cases, the pros easily outweigh the cons. So, if you are suffering from severe or morbid obesity, schedule a consultation appointment with a LapBand surgeon. If you are deemed an eligible candidate, a healthier lifestyle is just a few months away.

PPPPP

Word Count 654

Tags: Adjustable Gastric Band, affordable surgeon, and inquire about payment plans, Bariatric Surgery, Body Mass, candidate for LapBand surgery, diabetes;, Disappearance, Doctor Recommendations, Flight Of Stairs, Gastric Bypass Surgery, Health Problems, Healthy Eating, Insertion, Instances, Insurance Providers, LapBand surgeon, Lapband Surgery, Loss Weight, Medical Insurance, Morbid Obesity, obesity;, Physical Appearance, Pros And Cons, Recovery Time, Related Health, Simplest Things, Stomach Pouch, surgeon, Surgeon Preference, surgery, Surgical Procedures, United States;, USD;, Weight Loss Surgery —