Studies have shown that the number of people who are obese or overweight has gone up through the years. This is attributed to the type of food being served in schools and fast food joints as well the lack of physical activity as the person grows older.

The problem goes farther because this means that many more Americans will suffer from high blood pressure, heart disease and strokes in the future. The good news is that this can be prevented before it is too late.

The natural way to lower the cholesterol will be by making some lifestyle changes and exercising regularly. This will help the individual lose weight, which is directly related to the cholesterol levels in the human body.

When people think of dieting, many think this means saying goodbye to some of lifes more juicer foods but it is not. The person will just have to limit the consumption and add new things that are healthier.

More often, this will require eating foods that are high in fiber and low in saturated fats. A few examples of these are artichokes, corn, fish, garlic, legumes, mushrooms, nut, olive oil, soy milk and whole grains.

The individual should not forget to have some fruits and vegetables as well since these are rich in sterols that are known to keep the cholesterol levels down. All of these products are affordable and can easily be purchased in the supermarket.

Aside from eating properly, the person must also take the necessary precautions when consuming liquids. This means drinking a glass of red wine moderately, reducing the consumption of beer, drinking fresh juices, non-fat milk and water.

Apple juice for example has been known to reduce cholesterol levels by up to 50% when taken regularly. Other fruits can also do the same so cutting this and putting it into a blender can do the trick or getting this in bottled form.

The next step to lowering the cholestesterol levels naturally is through exercise. This can be achieved in many ways such as brisk walking, jogging or running around the neighborhood. Learning a new sport and doing it regularly is another option.

Those who want to be looked after by a personal trainer can check out the gym since there are professionals that can create a program to achieve the persons desired results. This will be a combination of cardio-vascular exercises as well as weight lifting to burn the calories and lower the cholesterol levels.

There is another way to reduce the cholesterol levels but is only used as a last resort if these two do not work. The individual will be required to use medicine to make it happen. There are a lot of products out there and studies have shown this can drop the cholesterol levels by as much as 15% to 30%.

The person should be aware though that these drugs have certain side effects so it is best to consult a doctor first to make sure it is safe to use.

Cholesterol is something that is produced in the body and is also taken when food is eaten. The only way to make sure the levels in the blood doesnt exceed the limit is to have a checkup regularly and watch the food that is being cooked or served in the restaurant.

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Lymphoma simply means cancer of the lymphatic system. However, as simple as it sounds the disease is quite complex. So it is only natural to begin asking your doctor about lymphoma right from the start. But it is essential that you ask the right questions as well. Never be shy about asking questions that you think sounds stupid. Your future health is on the line so it is imperative that you be properly informed.

We often ask our doctors what causes lymphoma. Unfortunately, the answer to this question remains to be a big fat unknown. Doctors and scientists have yet to identify the singular cause of the cancer. However, what they were able to do was identify the different risk factors involve that might affect the development of lymphoma. It seems that prolong exposure to hazardous chemicals, herbicides, pesticides and even drugs that suppress the bodys immune system have been tied to the high chances of developing cancer of the lymphatic system. Avoiding these situations would be a good life choice or at the very least if you work in the industry where handling chemicals or pesticides are necessary you should take the necessary precautions to protect our bodies from harm.

You need to ask your doctor what type of lymphoma you have. There are two kinds: the Hodgkin’s lymphoma which is immediately identifiable under the microscope due to the presence of a particular cell. This is actually the most common kind of lymphoma. The rest of the cases that dont adhere to the conditions and appearance of Hodgkins lymphoma are simply classified as non Hodgkin’s lymphoma. Even though they have similarities, the two kinds of lymphoma use slightly different treatment procedures which are why it is important that your doctors are able to identify what kind you have.

How far the disease has spread and how serious is the condition? This is another pertinent information before treatment is implemented. There are basically four stages of lymphoma development. The first stage is where the cancer cells are just in one part of your body so far. At this stage the cancer cells are isolated in at least one lymph node. The second stage is more complex for the cancer cells are in two or more lymph nodes or regions. The cancer cells are located either above or below the diaphragm. This stage is also referred to as “locally advanced disease.”

The next stage is the advance disease which is the third stage already. The cancer cells at this point are already on both sides of the diaphragm. The final stage or stage four means the cancer cells have already spread to other parts of the body.

The next series of questions would be concerning the treatment. What are the treatment recommendations and what are the procedures for the treatment. There are a number of treatment options available. Among them is biologic therapy which uses methods like monoclonal antibodies, radioimmunotherapy, interleukin 2 and vaccines that boost the bodys capability of protecting itself from lymphoma. Other treatments include the conventional chemotherapy and radiation therapy.

Asking your doctor about lymphoma means to get all the information about the disease in order for you to be prepared physically, mentally and psychologically on the next steps that you would need to undergo.

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Since medical tourism is very much a part of health care, it is only important that you review the several questions and issues raised about the subject. There are now a variety of agencies that continues to observe the activities and practices all over the globe, to ensure that patients get the best and safest medical treatment available. You have to learn more about the agencies so you can make the necessary precautions to stay safe and healthy.

About the Groups

There are a number of factors to consider when going for medical tourism. Some of the inclusions are quality assurance, evidence-based practices and medications and international health care accreditation. In America, the Joint Commission International or JCI is the most well-known accreditation group. Since 1999, the group has been checking and accrediting health care institutions outside the United States. Several medical institutions at present find that being accredited by JCI helps them get the trust of many American patients.

The Joint Commission is connected with JCI in America. The two groups are independent private groups that do not function for profit. These groups try to develop internationally and nationally recognized standards and processes to boost patient safety and health care. These groups work with different hospitals to ensure that the health care organizations meet the standards of patient care.

More Groups

The Trent International Accreditation Scheme in Hong Kong and the United Kingdom is also considered an important agency when it comes to medical tourism. The schemes of accreditation groups can change in terms of cost, size, quality, skill and purpose. The cost to health care groups and hospitals can also change. A number of hospitals are aiming for dual international accreditation. JCI is responsible for attracting American patients, while Trent is good for attracting European clients.

Before you go for any medical group abroad, you have to check the background first and ask for a number of accreditations to make sure that you are only dealing with professionals who are well-trained and updated about the latest practices and technology. Not complying with this practice can lead to dangerous and life-threatening procedures.

Other Responsible Agencies

The Medical Tourism Association is a pioneer non-profit trade group for medical tourism. It is comprised of health care providers, international hospitals, insurance companies, medical travel advisers and other agencies that commit to providing patients with excellent health care globally. The three tenets of the agency are Communication, Education and Transparency.

The SOFIHA or Society for International Health Care Accreditation is another group that gives forums and discussions about standard practice and ideal patient care. The role of the group is to ensure that hospitals give the best environment for treating patients.

The UKAF or United Kingdom Accreditation Forum is another big network, comprised of accreditation groups with the objective of sharing new ideas and standard practice to help organizations implement standards safely and successfully. Some of the activities done by the network include training, evaluation, recuritment, monitoring and recognizing accreditation awards by different health institutions.

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