Healthy Dieting Tips
Elizabeth Harfleet

Effective dieting is all about changing long term eating habits
rather than cutting down excessively on food in intermittent
bursts. As well as eating a healthy and balanced diet that is
low in fat and refined sugar, there are a number of other things
that you can do to help you shift those extra pounds and ensure
that they stay gone for good.

Here are some top tips to help you do just that:

1.Avoid going shopping when you are hungry. 2.When you go
shopping write a list in advance and stick to it so that you do
not buy calorific treats.

3.Always eat breakfast containing complex carbohydrates to help
fight mid morning sugar lows

4.When you feel peckish drink a glass of water instead of
reaching for a snack; you may find that it stops you feeling
hungry.

5.Avoid going shopping when you are hungry

6.Watch fat content in prepared foods. Try not to eat food with
more than 4% fat.

7.Take some form of exercise every day. It is very easy to fit
this into your daily routine by looking for opportunities to
walk rather than drive.

8.For the best results, exercise early in the morning (ideally
before lunch). Aim to exercise for twenty to thirty minutes at
least three times a week.

9.Ask friends to give chocolates a miss on your birthday or at
Christmas. 10.Alcohol is full of calories. You can try and limit
your alcohol intake by interspersing alcoholic drinks with soft
ones on nights out.

11.Weigh yourself no more than once a week in the morning before
eating or drinking.

12.Avoid going shopping when you are hungry

13.Take a Vitamin B complex as B vitamins are used for efficient
fat metabolism.

14.Don’t set yourself unrealistic targets, they will only make
you feel depressed. Stick to the weight height guidelines set
out by the NHS.

15.Watch out for food claiming to be fat free or virtually fat
free. Although they might not contain much fat they are often
loaded with sugar.

About the author:

Elizabeth Harfleet is a nutritional therapist based in Manchester
UK

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The truth of the spring is that all foods are health foods. The variety of foods that are available has their purpose and uses. The food that grows in one cestuses is a balanced food for that region and is not superior to those that grow in another which is also the food that is express appropriate for that region. Concept is where it should be. No profit of hype and sales pitch could change that, again no matter the try, people will make headway healthy if people eat grease variety and in correct proportions without gorging.

Health foods however is a term used by health proponents in the 1920’s to foods that have special benefits to specific health issues. Health foods for example are those foods that are low in sugar and fat since these are the primary causes of obesity when left unchecked.
What are these?

Unreduced Foods
These are foods farmed as organic in nature. Organic foods for most of human history had been the staple in farming. These are foods farmed without the use of pesticides, herbicides, and insecticides. For livestock, organic orderliness mean that the animals were not injected with antibiotics, are not genetically modified nor growth hormones used in raising them. Directly, there are two basic kinds of farming of organic food. One is the private garden which leave also sell their perfect labeled as organic, the divergent are organic food industries regulated heavily by most governments.

Natural Foods
Natural foods are health foods that are identical in ideal to organic foods although these foods are processed without the use of refined sugar, food coloring, refined flour, and flavorings.

High Fiber Foods
High fiber foods are health foods that have high fiber density. Examples of high fiber foods are berries, cabbages, and fruits and vegetables that have high fiber concentration. The thing that is so important with foods that are high in fiber is that it improves the absorption of nutrients in the body considering it cleanses the digestive system. A clean colon and healthy colon for example prohibits 64 different kinds of diseases that would otherwise afflict the body when the gunk and the refuse connections the system are not flushed out.

Omega 3 rich foods

Unlike foods that are low fat and low sugar, foods rich in Omega 3 are agreeable sources of essential fatty acids whose benefits are too numerous to name. Some of the benefits of foods rich in omega 3 are that it has excellent anti aging qualities, is a select cancer retardant, good for heart problems, skin, hair, metabolism, rheumatism, sound for the memory and acumen health, etc. What is good about these foods is that it is everywhere again is not expensive. Examples of foods are, Avocado, berries, soya beans and soybean oil, flaxseeds and flaxseed oil, pumpkin seeds, hemp seeds, olive oil, Brazil nuts, tofu etc.

Vegetables like, broccoli, stamp out, kidney beans, green beans, lettuce, cauliflowers are very rich in Omega 3. Likewise fish especially the cold spray / fatty variety are excellent sources of Omega 3. Some of the fish are the trout, swordfish, milkfish, salmon, mackerel, herring, and Albacore tuna.

Health foods are everywhere. Those mention here are just a few of the examples but mostly the healthiest and among the best. Dieting through health foods is as easy as picking the next choice.

24 Hour Fitness
http://www.www.24-hr-fitness.com

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Recent studies have shown that more people are getting overweight every year. This happens not only to adults but even to kids who have just started in school.

There are many factors that have contributed to this such as the rise in the number of fast foods joints that contain a lot of saturated fat in the meals, the use of refined sugar in sodas and other processed foods, eating food with less fiber, genetics, overeating and as people age slow metabolism.

Since losing weight takes time and most people cant wait to get rid of it, these people have decided to take the fastest way out which is through the use of weight loss tablets.

In the 1950s until the late 90s, doctors prescribed drugs for weight loss. The drug works by increasing the serotonin levels in the brain that makes the brain believe that the stomach is already full and thus, increases the persons metabolic rate.

It was only after scientists discovered that these drugs had side effects and were related to cause heart valve disease that these were taken off the shelves.

Later on, modifications have been made and new drugs were developed and prescribed by doctors and many of which are still waiting for FDA approval.

The idea that a simple drug can change everything without the need to change ones diet or sacrificing anything is very tempting since people have seen friends and family members use it and have shown tremendous improvement.

This has made a lot of people spend millions of dollars every year to also experience this miracle and has given drug companies a lot of money making the drug and selling it.

Diet pills can be purchased either over-the-counter or prescribed by a doctor. Even with the advances in medical technology, these drugs still pose a health risk to the public. Problems in patients can be unpleasant such as diarrhea and vomiting, harmful such as tightness in the chest and in the urinary tract and fatal such as a heart attack or a stroke.

An overdose in using weight loss tablets can cause tremors, confusion, hallucinations, shallow breathing, renal failure, heart attack and convulsions.

The side effects vary depending on the lifestyle and health of the person and can be minimized as long as one consults the doctor and follows the prescribed dosage when using it.

Should one decide to stop using the drugs, studies have shown that a person will experience withdrawal symptoms and side effects. These include noticeable mood swings, hyper-activity, and pain in the stomach, insomnia and nightmares, severe irritability, extreme fatigue, depression, nausea, vomiting and trembling.

A lot of clinical tests will show that the taking this weight loss tablets really work. But this can only work if it is done with a low calorie diet and an exercise plan.

A person can jog every morning or sign up and workout in a gym. Just like taking any medicine, one should first consult the doctor before undergoing any form of exercise.

The best exercise plan should have cardiovascular and weight training exercises. This helps burn calories and increase the muscle to fat ratio that will increase ones metabolism and lose weight.

It is up to the person already to stick to the program to see that it works.

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The rise in the number of fast foods joints that have a lot of saturated fat in the meals, the use of a lot of refined sugar in sodas and other processed foods and eating food with less fiber have all contributed to the fact that there are more people than before who are classified as either overweight or are obese.

A lot of other factors cause this to happen such as genetics, overeating and as people age; the metabolism slows down making it harder than before to burn the food that was just consumed.

The rate that a person loses weight is commensurate to how it is gained. Rapid weight is not good advisable since it leaves the person with lose skin and the only way to get rid of that would require surgery.

Weight loss depends on the condition of the person which includes weight, health, calorie-intake, age, gender, lifestyle, stress level and routine.

Being overweight does not necessarily make a person unhealthy. It just makes the person a bit unfashionable. Studies have shown that people who are a bit overweight live longer than those who have normal weight.

There is no quick or overnight solution for quick weight loss.

Nutritionists and other health experts will say that a persons weight with proper exercise can actually help lose a certain number of pounds per week The best way to do this is with a low calorie diet and an exercise plan.

The first thing a person needs to do is to choose a diet program designed by a dietitian or another health professional. The patient has to be evaluated before any program can be made. The program usually consists of an eating plan and an exercise program that does not require the use of supplements or one to purchase any expensive fitness equipment.

The best exercise plan should have cardiovascular and weight training exercises. This helps burn calories and increase the muscle to fat ratio that will increase ones metabolism and lose weight.

A good diet should have food from all the food groups.

This is made up by 2 things. The first is carbohydrates. The food that a person consumes should have vitamins, minerals and fiber. A lot of this can come from oats, rice, potatoes and cereals. The best still come from vegetables and fruits since these have phytochemicals, enzymes and micronutrients that are essential for a healthy diet.

The second is fat which can come from mono and poly saturated food sources rather than animal fats. Since fat contains more than double the number of calories in food, this should be taken in small quantities to lose weight.

All diet plans are designed to make the person induce reduced amount of calories into the body. This does not mean that the person has to eat less. It just means that one has to eat smart by choosing the foods that have less calories. This makes it possible for someone to lose weight without the need to eat less.

During the course of the program, the person should still consult with the doctor and other health experts to monitor ones progress. There will be times that it is essential to modify the diet plan to further lose weight.

It is up to the person already to stick to the program to see that it works.

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