Some Healthy Nutrition
Terje Brooks Ellingsen

Below are listed some foods that are containing ingredients of
healthy nutrition.

Berries are incredible antioxidants

Ah, the sweet taste of fresh berries! Berries are actually good
for you and contain plant nutrients called anthocyanidins. Some
of these have high levels of resveratrol, which helps fight
heart disease and cancer. The next time you want something
sweet, juicy, and good for you, reach for blueberries, grapes,
or strawberries, and do not feel guilty!

Tasty Almonds

If you love nuts, then you are in luck. Almonds are not only
delicious and make a great snack food, medical studies show they
contain as much protein per ounce as red meat. In addition, they
aid in reducing the risk of heart attacks by up to 50%. The next
time you need something crunchy, reach for a handful of almonds.

Flaxseed

A great way to maintain a healthy cardiovascular system is by
adding flaxseed to your daily diet. Flaxseed actually contains
what is called alpha-linolenic acid, which is a fatty acid
essential in controlling blood pressure. They have a benefit of
helping with digestion; just make sure the flaxseed is crushed
for easier consumption and absorption.

Saucy but Healthy

Eating bland foods is boring, unsatisfying, and if that is what
your diet consists of, more than likely, you will be off it
shortly after you start. If you enjoy good tasting food, some
sauces and spices can enhance your food while not adding
calories to your food. The next you grill meat, consider using
one of these:

*Reduced-salt Soy Sauce

*Mustard

*Salsa

*Worcestershire Sauce

*Vinegar (this comes in wonderful flavors)

*Teriyaki Sauce

*Tomato Sauce

*Hot Sauce

Some like it Hot

Hot, spicy foods that contain curry, chilies, or other hot
peppers such as cayenne, help to trigger endorphins. These
hormones are what make people feel good and well balanced. In
fact, endorphins are like a natural morphine that helps ease
pain and provide a sense of well being. The next time you are
feeling a little down or have some minor pain, try eating
something spicy.

Stick with Whole Wheat

Whole wheat is actually better for you. It offers more fiber,
which helps reduce the risk of heart disease, stroke, cancer,
diverticulosis, diabetes to name a few. When possible, set aside
the white flour and bread and reach for products that are made
from oats, barley, buckwheat, bulgur, rye, brown rice, millet,
and wheat.

What are Flavonoids?

These are oestrogen-like compounds found in plants that act as
hormone blockers any place in the body where there are excess
hormones that could cause such cancers such as breast cancer.
Flavonoids are also strong antioxidants, which can be found in
foods such as beans, onions, broccoli, apples, and soy products.

About the author:

Terje Brooks Ellingsen is an internet publisher. His
website
nv-Fitness4Life.com offers valuable free information for all
who are interested in fitness issues, for example
diets and other fitness products . Check out Fitness4Life now.

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Can Pizza Actually Be Healthy For You?
Ryan Cote

This article may come as a surprise to you, especially if you
follow a healthy and nutritious diet…

It’s about pizza, the weakness of many people including me. I
love pizza- always have. I make sure I eat it in moderation, but
it’s still one of my favorite foods.

Now there’s good news for pizza lovers.

According to Men’s Health magazine, research concludes that
pizza can be good for you. It’s important to point out, however,
that we’re talking about real pizza- not the kind you get from
Pizza Hut, Dominoes or the frozen food section of your
supermarket. By real, I mean pizza made with real crust, real
tomato sauce and pure olive oil.

According to Men’s Health, scientists writing in the European
Journal of Clinical Nutrition found that eating pizza can reduce
your risk of a heart attack. In a 4-year study of nearly 1,000
Italians, those who ate pizza at least once a week were 30
percent less likely to experience a heart attack than the folks
who didn’t partake of the pie.

This is contributed to pizza’s cardio protective ingredients,
including olive oil and tomato sauce. And here’s a way to make
the pizza even healthier: top it with vegetables, part-skim
cheese and use whole wheat crust. You’ll then have a meal that
is actually good for you.

Can you get this kind of a pizza in a pizzeria? You might be
able to find some that offer whole wheat crust, but I doubt
you’ll find any that offer part-skim cheese. What you can do is
buy the ingredients at your local grocery store and make the
pizza yourself. Speaking from experience, this can be a fun
thing!

Enjoy the experience of making your own pizza and savoring a
nutritious meal. After all, feeding your body with nutritious
meals is the number one thing you can do for better health.

About the author:

Ryan Cote is the owner of SimpleHealth123.com, a website
supplying aging
healthy products and a free 4-day health e-mail course, and
GetHealthyReport.com, home of the anti-aging product,
Get Healthy!

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If you go out to a restaurant to eat, you probably watch your calories very closely. To assist you with your calorie watching when dining out, these tips will help you make the most of it.

– Always order salad dressings or sauces on the side, as this way you have control over how much you add to your meal.

– When you order grilled fish or vegetables, you should ask that the food be grilled without butter or oil, or prepared with very little or either or.

– Anytime you order pasta dishes, be on the lookout for tomato based sauces instead of the cream based sauces. Tomato based sauces are much lower in fat and calories, and tomato sauce can even be counted as a vegetable!

– You should always try to drink water, diet soda, or tea instead of soda or beverages that contain alcohol.

– If you order dessert, share with a friend. Half of the dessert will equal half of the calories.

– When you choose a soup, remember that cream based soups are higher in fat and calories than other soups. A soup can be a great appetizer, as most are low in calories and you fill you up pretty fast.

– When ordering a baked potato, ask for salsa instead of sour cream, butter, cheese, or even bacon. Salsa is very low in calories and provides a healthy alternative with plenty of flavor and spice.

– When you are full, stop eating. Listen to your body and what it tells you.

– If you get full, take half of your meal home. The second portion of your meal can serve as a second meal later. This way, you get two meals for the price of one.

– If you’re looking to eat less, order two appetizers or an appetizer and a salad as your meal.

– If you get a choice of side dishes, get a baked potato or steamed vegetables instead of french fries.

– Always look for food on the menu that’s baked, grilled, broiled, poached, or steamed. These types of cooking use less fat in the cooking process and are usually much lower in calories.

– Plain bread or rolls are low in both fat and calories. When you add the butter and oil, you increase the fat and calorie intake.

– As key ingredients to your meal, choose dishes with fruits and vegetables. Both fruits and vegetables are great sources of dietary fiber as well as many vitamins and minerals.

– Choose foods made with whole grains, such as whole wheat bread and dishes made with brown rice.

– If you crave dessert, look for something with low fat, such as berries or fruit.

– Always remember not to deprive yourself of the foods you truly love. All types of foods can fit into a well balanced diet.

Tags: Appetizer, Appetizers, Bacon, Baked Potato, Calories, Cream Butter, Dessert, Diet Soda, Eating Habits, Fat Calories, French Fries, Fruits And Vegetables, Grilled Fish, Healthy Diet, Pasta Dishes, Plain Bread, Salad Dressings, Salsa, Sauces, Side Dishes, Soups, Sour Cream, Tomato Sauce, Vitamins And Minerals, Water Diet —

Detoxification is not just for the movie stars who abuse painkillers anymore. New evidence has shown that just about everyone needs detox not for drug use, but to clean out the colon, blood system, liver, and other organs that have been building up potentially toxic amounts of unhealthy matter over the years. Lots of people are jumping on the detox diet bandwagon, and for good reason, too.

With all the preservatives, hormones, air pollutants, pesticides, and even fat (think fast food) that gets into our bodies every day, it just makes sense to clean the temple from time to time. You wouldnt go without cleaning the house for very long, and you shouldnt go very long without cleaning out the body, either.

Here are three delicious recipes for detox diets. Give them a try if you want to help cleanse your system and/or lose some weight:

1) Veggie Broth

A head of fresh broccoli
A cup of fresh spinach leaves
A of celery
A pot full of distilled water

Simply cut up the vegetables into very small pieces. Put them in the pot of water, cover, and bring them to a full boil. Then, reduce the heat to a simmer and let all those nutrients seep out of those vegetables into the water. After about thirty minutes, drain the mixture. Discard the vegetables, and drink the broth. Yummy and a good colon cleanser!

2) Tomato-based Hearty Detox Soup

A pot of purified water
A head of green cabbage
Two medium green bell peppers (or one large and one small)
An onion
Three stalks of celery
Three carrots
One-third to one-half of a pound of fresh or frozen green beans
One or two cans of diced tomatoes or tomato sauce

Slice the cabbage into strips. Chop the peppers into bite-size pieces or smaller if you prefer. Cut up the onion, celery, and carrots into pieces of the same size. Prepare the green beans.

Some folks will say to ad the ingredients to the water a little at a time, beginning with the hardest vegetables first. I find that unnecessary. Just throw all the vegetables into the pot of water, cover, and bring to a boil. Then, lower the heat and allow the soup to simmer for several hours. Enjoy!

3) Lemon and Citrus Tea Detox Recipes

Lemon is quickly becoming a popular detox ingredient, probably because of its high citric acid content, vitamin C density, and abundance of bioflavonoids. Besides for all these benefits, there is something that is generally pleasing about the lemon, dont you think? Lemon furniture polish still b rings back childhood memories of helping my mom dust the living room furniture, my dishwashing detergent is lemon-scented, and lemonade on a hot day are you kidding? It gets no better than that.

A glass of grapefruit juice
The juice of one large lemon
Two teaspoons of olive oil
One to two teaspoons of flaxseed oil
Optional a clove of crushed garlic
Optional split the juices to half a glass of grapefruit and half glass of orange
A scoop of your favorite protein powder from the nutrition store

Simply combine the above ingredients in your blender and drink. Try to drink it on an empty stomach; perhaps the first thing in the morning, and be prepared to be cleaned out.

Recipes for detox diets are a sure and fast way to help clean your digestive system out as a whole. However, it is important for you to follow the directions carefully and only use for the length of time that is appropriate.

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