Healthy Weight Loss Tips

Healthy Diet Tips And Much More



Hoodia Diet Max – Weight Loss Supplement

One very popular contestant in the weight loss supplement contest is hoodia. What many people don’t realize is that hoodia isn’t a brand, it’s an ingredient. There are dozens of manufacturers that make supplements that contain (or so they claim) hoodia. One of the most popular brands is hoodia diet max, this supplement has been shown to help greatly reduce appetite so weight loss can be achieved more quickly and easily.

If you’re not very familiar with hoodia in general, here is a brief overview of what it is and what it can do:

1. Hoodia is a succulent found only in the Kalahari Desert in South Africa. It has been used for centuries by the natives as a way to stave of hunger and thirst when they needed to make treks into the desert.

2. There are over 20 varieties of the hoodia plant but the only one that has been shown to have the appetite suppressing compound (dubbed P57 by scientists) is the hoodia gordonii.

3. The P57 compound is only found in the core of the plant and not in the skin or roots therefore the most effective, and expensive, supplements will use only core hoodia powder as opposed to whole powder.

4. Though there are no known side effects with taking a hoodia supplement you do have to be careful that you eat enough nutritious food and drink plenty of water. Even though you are trying to lose weight you still need to keep your body fueled with enough high nutrition food. With such an effective appetite suppressant you may find that you ‘forget’ to eat, and that’s not good. Make suer you eat enough throughout the day. The same thing applies to drinking enough water since hoodia can also decrease your feelings of thirst making it very east to get dehydrated if you aren’t careful.

5. This supplement isn’t a quick fix, you still have to eat properly and get plenty of exercise. The biggest mistake you can make (and many dieters do make) is to think that they don’t have to make any lifestyle changes and the supplement will do all the work. That’s simply not true, after all it’s called ‘supplement’ for a reason. It’s only intended to supplement your other weight loss efforts.

6. It’s very important that you make sure that the product you are buying is certified that it is 100% pure hoodia. Any product that meets this requirement will have a C.I.T.E.S seal on the label. If the product you are considering doesn’t have that label you should keep looking since it probably isn’t 100% pure.

Hoodia diet max is one of the many brands of hoodia currently on the market. It has a lot of loyal followers that swear by it’s effectiveness in helping them control their appetite thus allowing them to lose weight more quickly and easily. It’s certified and has the C.I.T.E.S. seal on the label so you know it’s pure. Give it a try today and you may find that you are well on your way to your weight loss goals much more quickly than you may have thought possible.


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Hoodia Dex L10 Gordonii – Weight Loss Supplement

If you’ve been seriously considering using a weight loss supplement to help you jump start your weight loss program, you’ve probably heard of and even considered using a product containing hoodia gordonii. This natural appetite suppressant comes from South Africa and has a long, rich history of helping suppress appetite as well as just general food cravings ( you know, those obnoxious times when you aren’t hungry but you still feel like eating something). This happens because the hoodia plant has a compound that can trick your brain into thinking that it’s full which will turn off your appetite. There are dozens of products on the market that have some hoodia or hoodia derivatives in them and one that is getting a lot of attention is hoodia dex l10 gordonii.

Even though hoodia based diet aids have been on the market for several years, there are still no reports of negative side effects when taking the product per label instructions… another reason this product is so popular among dieters. The only thing you really need to look out for is becoming dehydrated since hoodia can decrease your thirst as well as your hunger.

Dex L 1o Hoodia products are manufactured by Delmar Labs, Nutralab Inc. They were one of the first players in the hoodia game and remain one of the biggest manufacturers of hoodia based diet aids. Their first product was Dex L 10 Basic Diet Pills, they now offer Dex l 10 Complete as well as Dex L 10 Hoodia Gordonii Soft Chews which contain 250 mg of hoodia gordonii which is a lot when you consider that this is only intended as a snack and some regular pills don’t contain more.

Dex L 10 Hoodia supplements will land in the middle when it comes to comparison between other top hoodia brands in relation to price, and the percentage of hoodia per pill. Dex L 10 has 500mg of hoodia per pill (the amount of hoodia can range from between 250mg all the way up to 1000mg). Dex L10 is made up of pure hoodia and is certified. The cost per pill is around $1.39, again in the middle, with some products as low as $0.59 cents per pill and others as high as almost $2.00 per pill. Dex L10 comes in 60 pill size which will last most people about a month if they follow the dosage recommendations of two tablets in the morning with breakfast and two with dinner.

All in all, when it comes to choosing a hoodia diet supplement you have a lot of choices. Since this supplement has been shown to help with weight loss by suppressing the appetite and increasing the metabolism, it can be a very beneficial addition to your weight loss arsenal. With so many different brands to choose from it can be confusing, but since hoodia dex l10 gordonii has been around for a long time and it’s the middle of the road in terms of price and other attributes, it may be just the right supplement for you. The only way you’ll know for sure is to give it a try.


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Gastric Bypass Surgery Cost

If you are one of the millions of people who are morbidly obese and you are desperate to find a way to lose the weight as quickly and safely as possible so that you can help save your own life, you have probably considered having some sort of gastric bypass surgery. When someone gets to the point of considering surgery one of the first questions they ask are what are the gastric bypass surgery cost?

Of course, many people will tell you that you can’t put a price tag on good health, which is true, but you still have to be able to come up with the money to pay for the surgery which can range widely in price based on your physical condition, the exact type of procedure performed and even your location, the cost will generally average between $15,000 and $35,000.

Some people have even traveled to other countries to find doctors who will perform the surgery more cheaply ( one reason is that U.S. doctors have gotten so burned with frivolous lawsuits that they have to pay enormous premiums for their mal- practice insurance and that cost is passed on to the patient for every procedure that is performed).

One thing that you need to look into is whether or not your insurance company will cover the expense of the surgery. Many people mistakenly believe that since this is elective surgery that their insurance won’t cover it, just like many plastic surgery procedures aren’t covered, the truth is though that more and more insurance companies are starting to recognize that obesity almost always leads to other life long health issues and that the cost of the one surgery may actually be less, a lot less, than continuing care for heart disease, diabetes, high blood pressure, etc.

If your insurance company does cover the cost of the surgery they will likely have some pretty strict guidelines as to who will be covered and who will not. For example, many companies will only consider people who are at least 100 or more pounds overweight, people who have been overweight for at least the last 5 years, and people who have demonstrated a real commitment to trying to make lifestyle changes in order to control their weight but have been unsuccessful.

Another cost you will have to consider is the significant lifestyle changes you must be willing to make after your surgery. You will have to drastically alter your eating and drinking habits and despite what many people think, you can gain weight after the procedure if you aren’t careful to eat right and get enough exercise. This isn’t a quick fix.

Gastric bypass surgery cost isn’t just about the dollars and cents of the procedure, it’s also about what you can gain if you were to achieve, and maintain, and healthy weight and lifestyle. If you are morbidly overweight and have tried to lose the weight but haven’t had any luck, you may want to seriously consider having this surgery. Just be willing to make the needed changes and you may be on your way to a much healthier lifestyle.


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Gastric Bypass Rny

Gastric bypass rny (Roux-En-Y) is the most frequently performed type of gastric bypass surgery performed today. The operation involves creating a small food pouch in the upper part of your stomach. This pouch can hold a very limited amount of food. The pouch bypasses, hence the name, the rest of your stomach and a little of your small intestine.

The basic principle of this procedure is to sharply curtail the amount of food and drink that you are able to ingest at any given time. Since this procedure has bypassed some of your intestine the amount of nutrients you can absorb from your food intake is also limited, therefore anyone undergoing the procedure will have to make significant, and permanent, lifestyle changes when it comes to the way they eat.

Since the part of the intestine that is being bypassed is one of the main areas that your body can absorb iron and calcium, it will be necessary for anyone undergoing the procedure to supplement certain vitamins and minerals in the form vitamin tablets or shots. You will also need to use protein powders to supplement the lack of protein you can absorb, this will only need to occur for about the first few months after surgery. You will also need to either have a B-12 shot monthly for the rest of your life, or take a B-12 tablet daily since you won’t be able to get enough B-12 with the modifications that have been made to your stomach and intestinal tract.

You will only be able to eat about 2 oz. of food at one time, if you try to eat more than that you will likely make yourself sick and will start vomiting. The same thing can also happen if you eat too quickly. “Dumping” is another possible problem if you eat too much sugar. Dumping can consist of nausea, dizziness, cramping, and sweating. It’s vitally important that you carefully chew all of your food or you could literally get a clog.

The amount of food you can eat at one time isn’t the only thing that will change, you will also only be able to drink a small amount at a time too. For this reason, and to avoid getting dehydrated, you will need to get into the habit of having water with you all day long, and taking small sips all day long.

The most important thing you have to remember is that gastric bypass Rny isn’t a magic bullet or a quick fix. This, like any other type of weight loss, will require commitment and time if it’s going to be effective. If you aren’t willing to follow the rules and make the needed lifestyle changes than you may want to reconsider having the surgery, if, on the other hand, you’re willing to commit to the needed changes so that you can achieve, and maintain, a healthy weight and lifestyle than this may just be the thing you need to get you jump started in the right direction.


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