Velle Oats helps Healthy Weight Maintenance
Ram Kishore

The world today is facing an alarming health problem with
obesity. Overweight among people is result of bad dietary
habits, lack of exercise and a sedentary life-style. The main
cause though is poor diet. Keeping a low fat, high fibre diet is
one way of countering weight problems. Oats is an excellent
organic food that helps maintain a healthy weight and is
essential in a long-term health diet. More and more people are
becoming health conscious and turning to meatless, low
cholesterol foods, which has led to the recognition of oats a
natural food in the fight against obesity.

By consuming Oats and its ingredient Beta-glucan a person can
maintain a healthy weight.

*B-glucan present in Oats delays the stomach from emptying
contributing to a longer feeling of being full. *The high fibre
in Oats help you feel fuller longer but without providing any
calories. *The presence of B-glucan in the small intestine
slows down the nutrient absorption process leading to a longer
feeling of satiety. *Oats assists weight maintenance and
reduction by increasing the amount of fat discharged in the
faeces. *When consumed with other organic foods the effects of
Oats B-glucan are even stronger.

For more info please visit: Nutritious diet. The website
is in Russian language so people who know Russian can understand
the goodness of oats and its impact on health.

About the author:

My name is Ram Kishore & I have total exp. of 2 yrs. in article
writing realted to the halth & fitness field.

I prefer giving my thoughts to other people so that they can
enjoy the healthy & fit life.

Tags: Author, Beta Glucan, Dietary Habits, Faeces, Fitness Field, Health Diet, High Fibre Diet, Long Term Health, Losing Weight, Low Cholesterol Foods, Natural Food, Nutrient Absorption, Nutritious Diet, Oats, obesity;, Organic Food, Organic Foods, Poor Diet, Ram Kishore, Realted, Russian Language, Satiety, Sedentary Life Style, Small Intestine, Weight Maintenance —

Gastric bypass rny (Roux-En-Y) is the most frequently performed type of gastric bypass surgery performed today. The operation involves creating a small food pouch in the upper part of your stomach. This pouch can hold a very limited amount of food. The pouch bypasses, hence the name, the rest of your stomach and a little of your small intestine.

The basic principle of this procedure is to sharply curtail the amount of food and drink that you are able to ingest at any given time. Since this procedure has bypassed some of your intestine the amount of nutrients you can absorb from your food intake is also limited, therefore anyone undergoing the procedure will have to make significant, and permanent, lifestyle changes when it comes to the way they eat.

Since the part of the intestine that is being bypassed is one of the main areas that your body can absorb iron and calcium, it will be necessary for anyone undergoing the procedure to supplement certain vitamins and minerals in the form vitamin tablets or shots. You will also need to use protein powders to supplement the lack of protein you can absorb, this will only need to occur for about the first few months after surgery. You will also need to either have a B-12 shot monthly for the rest of your life, or take a B-12 tablet daily since you won’t be able to get enough B-12 with the modifications that have been made to your stomach and intestinal tract.

You will only be able to eat about 2 oz. of food at one time, if you try to eat more than that you will likely make yourself sick and will start vomiting. The same thing can also happen if you eat too quickly. “Dumping” is another possible problem if you eat too much sugar. Dumping can consist of nausea, dizziness, cramping, and sweating. It’s vitally important that you carefully chew all of your food or you could literally get a clog.

The amount of food you can eat at one time isn’t the only thing that will change, you will also only be able to drink a small amount at a time too. For this reason, and to avoid getting dehydrated, you will need to get into the habit of having water with you all day long, and taking small sips all day long.

The most important thing you have to remember is that gastric bypass Rny isn’t a magic bullet or a quick fix. This, like any other type of weight loss, will require commitment and time if it’s going to be effective. If you aren’t willing to follow the rules and make the needed lifestyle changes than you may want to reconsider having the surgery, if, on the other hand, you’re willing to commit to the needed changes so that you can achieve, and maintain, a healthy weight and lifestyle than this may just be the thing you need to get you jump started in the right direction.

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Any type of surgical procedure comes with risks, some have higher risks than others. When it comes to gastric bypass problems the risks aren’t only associated with the surgery but with the lifestyle after the surgery as well. In order for you to have a successful outcome it’s very important that you fully understand, and follow, your doctors post op advice when it comes to the type and amount of food you can eat.

For most people the potential health benefits far outweigh the risks. Everyone knows that to be overweight is to invite a myriad of health issues such as high blood pressure, high cholesterol, diabetes, stroke, and heart disease. For people who are hundreds of pounds overweight the sheer act of moving at all can be close to impossible which will make weight loss next to impossible without some medical intervention.

Here is a list of some of the most common surgery complications:

1. Death

2. Anesthetic complications

3. Infection

4. Leaks where the incisions are located.

5. Bleeding post surgery.

6. Blood clots.

7. Kidney failure.

Because many of these risk factors are exacerbated by having too much fat on your body, your doctor may require you to lose weight prior to the procedure. It’s important that you understand that this type of surgery isn’t an easy way out. You will need to be strict with yourself both before and after the surgery. You will set yourself up for failure if you go into this with the idea that this is some sort of quick fix, or easy solution. You will still need to watch what you eat and get plenty of exercise, just like everyone needs to do if they want to lose weight.

Another thing that you should consider is that due to the bypassing of part of your stomach and small intestine, your body will have more difficulty absorbing nutrients. For this reason you will need to take a vitamin supplement. Most often your doctor will recommend iron, calcium, protein, and B-12 to name a few. These are the vitamins and minerals that won’t be as readily absorbed by your body after your surgery.

Another common side effect of the surgery is depression. Up to 23% of the people who undergo the surgery report feelings of depression post surgery. This is commonly thought to occur because many people blame all the problems in their life on the fact that they are overweight and they subconsciously expect their life to be wonderful after the surgery. When they realize that they have many of the same problems after the surgery as they did before the surgery they can get depressed. That’s why it’s so important for anyone contemplating the surgery to make sure they have realistic expectations about what the surgery can, and cannot, do for their lives.

For many people who are morbidly obese, a gastric bypass can literally mean the difference between life and death. Even so, it isn’t something that should be entered into lightly. Much thought and care needs to go into your decision to undergo this procedure. It’s also important that you carefully consider all the possible gastric bypass problems both during and after the surgery that you may encounter so that you can be prepared for them when, and if, they occur.

Tags: Anesthetic Complications, Blood Clots, depression;, diabetes;, Easy Solution, food;, Gastric Bypass, Health Benefits, Health Issues, heart disease;, high blood pressure;, High Cholesterol, Incisions, infection, Kidney Failure, Leaks, Medical Intervention, Overweight, Potential Health, Risk Factors, Sheer Act, Small Intestine, Stroke, surgery, Surgery Complications, Vitamin Supplement, Vitamins And Minerals —

Gastric bypass surgeries are the most common bariatric surgical procedures performed, nowadays. Bariatric surgical procedures is the term used to refer to weight-loss surgeries. There are more and more people who are choosing to have the procedure to avoid the risks brought by morbid obesity.

There are numerous benefits by getting a gastric bypass surgery. Those who have undergone the surgery were expected to lose about 50 to 60% of their weight. Most of the patients would say that they reached the lowest point of their weight two years after their surgery.

In addition to weight loss, gastric bypass surgery could also resolve health issues associated to obesity. They could improve or lessen the risk of Type 2 diabetes, high blood pressure, high blood cholesterol, sleep apnea, asthma, arthritis, joint pain, and even heart disease and cancer.

Those who have undergone gastric bypass surgical procedures are also exposed to risks and complications just like in any other surgery. When considering getting this kind of weight-loss procedure, it is not only the benefits that you would have to know but also its risks and dangers.

Pulmonary Embolism is a condition where blood clots developing in the legs which can get carried off to the lungs. There are techniques which can be performed to prevent this kind of condition to happen like using surgical compression stockings.

Peritonitis is also another condition when stomach fluid leaks into the abdominal cavity or where the intestine is connected. There is a need to immediately seal the leak before it becomes a serious condition.

Ulcers can develop among patients, 5 to 15 percent of the time.

It could also result to hernia or incision hernia which is a weakness in the incision. It would often require surgical repair.

There are situations when the stomach moves too fast for the small intestine. This is often referred to as the dumping syndrome. It is often accompanied with nausea, vomiting, diarrhea, dizziness, and sweating.

Vitamin and mineral deficiency are also possible complications of the surgery like anemia and vitamin D deficiency.

It could also cause problems in the kidney like kidney stones.

Gallstones could also be a result of this operation.

Stomach ulcers could also develop but this could be managed by the usual treatments used for ulcers.

Women who went through the procedure are recommended to avoid pregnancy for at least two years after the surgery. Pregnant women are required to take nutritional supplements like vitamins and minerals to get the proper nutrients for her and the baby.

Gastric bypass surgeries are not recommended for everybody. It is often recommended to those who have a BMI of 40 or those who weigh more than a hundred pounds. Everybody who would be undergoing the procedure would have to take a mental exam, for those who eat due to emotional problems are likely to fail in losing weight.

Gastric bypass surgeries have 2% of fatalities, one percent due to complications and the other one percent would brought by the failure of the patients to follow the dietary restrictions following the surgery. Before undergoing the procedure, it is important to understand these consequences and be prepared to change our lifestyle.

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