When you are looking for a diet program the most difficult task that you probably expose across is finding the one that is right for you. Sane Jenny Craig is solo of the many that are out there but also one of the most popular. The Jenny Craig program focuses on teaching you healthy eating by encouraging balance, variety, and propriety which are all important when you are trying to lose weight.

They introduce this to you by offering you a selection of prepackaged fools. Each of the packages is made for you based on USDA standards. You also have the option of choosing a preplanned package or create your own packages from a huge selection of food that they have available.

You are required to eat the Jenny Craig meals until you reach the half way mark of your weight loss goal. You will supplement these meals with your own fruits and vegetables, dairy, and tone. The amount of food that you are allowed is based on your caloric and your nutritional needs as well owing to your overall weight loss goal.

You are also encouraged to eat six meals a day to ward bump off any hunger pains that may occur and further to increase your metabolism. Once you have reached your half way point you will be transferred off of the prepackaged foods to regular foods. In addition you will also need to attend weekly meetings for support and motivation.

There are some immense advantages to using the Jenny Craig program. This is a great program for you if you have a busy lifestyle which doesnt offer a lot of instance for take out. It is further good if you are one that does not like to cook or do not know how to undertake. All of the meals are prepackaged so you do not have to cook anything. Also they are all premeasured, so there is no need to count calories or measuring your food. The meals will teach you what a realistic element should look like. The meals are also put together by a registered dietician so they are up to the USDA standards. They even have meal plans for teenagers and kids that have special needs.

If you feel that you will need accountability the weekly support and motivation groups will be a good help for you. Another final advantage of the Jenny Craig program is that your food is sent by FedEx to your door if you are unable to pick it up.

Equitable consistent everything in esprit though Jenny Craig also has some downfalls. The first one being that you are not allowed eating any other meals till you are halfway through the program. This may be bothersome for you if you enjoy eating with your family, go out to eat often, or you travel a lot. The cost of the program is another downfall. If you have a tight pocketbook you will probably not buy for able to afford this program.

Jenny Craig is a great program to work with? You just need to weigh the advantages and disadvantages, to decide if its a great program for you.

24 Hour Fitness
http://www.www.24-hr-fitness.com

Tags: Calories, Diet Program, Dietician, Element, FedEx, food;, Fools, Fruits And Vegetables, Healthy Eating, Hunger Pains, Jenny Craig, Ki, Lifestyle, Lose Weight, Losing Weight, Meal Plans, Metabolism, Motivation, Propriety, Registered Dietician, Teenagers, Usda Standards, USDA;, Weight Loss Goal, Weight Loss Program —

Rapid weight loss is possible, thanks to a surgical procedure called the gastric bypass. In essence, this weight loss surgery reduces the size of a part of the stomach and connects it to the small intestine. By doing so, it prevents overeating and helps gain satisfaction after eating small meals. After the surgery, the stomach volume becomes smaller and, as a result, can contain only 1 ounce of food (which stretches to 8 ounces over time).

Have you gone through weight loss surgery? Because of the changes in your digestive system, you need to follow a diet after the surgery. You also need to consult a registered dietician to know the foods you must eat, how to eat them, and how much to eat. Your post-surgery diet must be planned carefully to avoid sudden weight gain and other complications such as vomiting. Also, the right diet helps shorten the recovery period, ease pain on the surgical areas, and adjust your body to the changes in eating habits.

For the first two days after your surgery, eating is not allowed. Then after several months, you are required to eat certain foods that vary in softness and texture. Weight loss surgery patients follow a diet progression that begins with liquids and proceeds to pureed foods and soft foods. The first phase is the liquid diet consisting of water, milk, juice, broth, and soup. It is followed by three to four weeks of puree diet that includes foods with a texture of a thick liquid or a smooth paste.

Examples are yogurt (low fat or sugar free), oatmeal, pureed meat, and pureed fruits, among others. The third phase is an eight-week soft diet that consists of foods that are easy to chew such as fresh fruits, ground meats, and cooked vegetables. Afterwards, you can move on to the last phase, which is the solid diet. Just be sure to avoid overeating and skipping meals.

Usually, every meal should include foods rich in protein such as cheese, lean meat, and eggs. You need protein because it helps in repairing and maintaining the tissues in your body after the surgery.

After the surgery, it is recommended that you start with six small meals everyday. After a few weeks, move on to four meals a day and then reduce it to three meals a day once you have started following a regular solid diet.

The rate at which your body adjusts to the new diet and eating habits determines how fast you must proceed from one diet phase to another. Most patients begin eating solid foods three months after the surgery, but for some, it can happen sooner.

When complemented with regular exercise, following the right diet leads to a 50 to 60 percent weight loss two years after the surgery. Whats more, you enjoy the weight loss benefits of the surgery for good of you consistently maintain the right diet.

Of course, theres a price to pay for not following the doctors or dieticians recommendations on diet and exercise. Weight gain is the usual result of bad health practices such as lack of exercise, overeating, and high-calorie food and beverage intake. If it happens to you, visit your doctor to discuss the possible solutions. That way, you will be able to get the most out of gastric bypass surgery.

Tags: beverage intake, Bypass Surgery, Dietician, food;, Fresh Fruits, Gain Satisfaction, Gastric Bypass, Gastric Bypass Surgery, Ground Meats, high-calorie food, Lean Meat, Liquid Diet, Overeating, pain;, Paste Examples, possible solutions, Pureed Fruits, Rapid Weight Loss, Recovery Period, Registered Dietician, Skipping Meals, Small Intestine, Smooth Paste, Soft Diet, Sudden Weight Gain, surgery, Surgery Patients, Surgical Areas, vomiting, Weight Loss Surgery —